Yoga Blog

You Came to the Right Place

Welcome to the Asana at Home Yoga Blog — a place to learn, reflect, and deepen your understanding of yoga beyond the mat. Here you’ll find articles on poses, meditation, anatomy, philosophy, and the teaching life, all written by experienced instructors and passionate practitioners. Whether you’re exploring yoga for personal growth or professional development, our blog offers inspiration and practical guidance to support every stage of your practice.

Featured in Feedspot’s Top 80 Best Yoga Blogs and Top 15 Best Canadian Yoga Blogs on the web.

Yoga Blog Articles

Risto Duggan teaching an arm balance to an online rocket yoga class
Yoga Instructor Blog

Journey to Teaching Yoga Online

Journey to teaching Yoga Online My teaching online Yoga began in 2020. But I started teaching yoga in person, at the end of 2006. By the end of 2007, I was a full-time Yoga Teacher, as I was slowly moving away from pursuing Acting in Film and Television. My passion

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Heather Silberberg at the ski mountain, dressed in winter clothes. right leg is raised on to a hand rail. mountains in back ground
Yoga Instructor Blog

Restorative Yoga -The Art of Befriending Oneself

When I teach restorative yoga I am my most connected self – to my students, to the teachings and my teachers, to myself. It is an extension of my practice. And as my practice has shifted considerably over the past few months, so has my teaching. I have caught myself

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Free Morning Yoga Videos You Can Do at Home

5 short gentle sessions to stretch, relax, and start your day calmly.