Yoga Poses

Child’s Pose, known as Balasana in Sanskrit, is a gentle, restorative yoga posture that practitioners from Ashtanga to Yin Yoga at every skill level appreciate. This simple yet powerful Pose helps calm the mind, relieve stress, and gently stretch the body, making it an essential part of any yoga routine. This article explores the what, how, benefits and variations of the much loved Child’s Pose.

Incorporating yoga into your daily routine is a great way to improve your overall health and well-being. The Yoga Squat Pose (Sanskrit name Malasana), also known as the Garland Pose or Yogi Squat, is one of the many yoga asanas that offer a wide range of physical and mental benefits.

Swan Pose is a powerful hip-opening posture that blends elements of forward bending and back bending. A key component of Yin Yoga, this pose allows for deep relaxation while targeting the hips, lower back, and pelvis. Whether you’re looking to improve hip mobility, stretch the lower body, or explore Swan Pose vs. Pigeon Pose, this guide will walk you through everything you need to know.

Deer Pose is a versatile and accessible seated yoga posture that offers a gentle yet effective hip opener, spinal twist, and forward fold. As a staple in Yin Yoga, deer pose promotes both external and internal hip rotation, making it an excellent counterpose for other deep hip stretches. Whether exploring variations, or understanding the differences between deer pose vs pigeon pose, this guide will walk you through everything you need to know.

There is nothing like good yoga instruction. After reviewing the analytics of the Asana at Home YouTube Channel, I am sharing our top 12 Yin Yoga Tutorial Videos to help you get started or add to your established practice. This post has Videos of the Dragon Pose, Nerve Flossing, a Yin Yoga Version of the Sun Salutation, a Dangling Pose, and a Dorsiflexion stretch. Followed by two versions of the Shoelace Pose, Reclining Saddle pose, Balancing Cat, Side Bananasana, Reclining Butterfly Pose, and finally, an Eye of the Needle and Swan pose combination.

So get out your mat, set up

Wall Yin Yoga is a deeply restorative practice that uses the wall to support the body while you lay on the floor with your legs extended up the wall. This variation of Yin Yoga allows for long, passive stretches that release tension and promote relaxation. In this practice, the wall acts as a supportive prop, helping to deepen stretches while you remain in a reclined position.

Shoelace Pose, also known as Cow Face Pose (Gomukhasana in sanskrit), is a seated yoga posture that provides benefits of a deep stretch for the hips and thighs while promoting a sense of grounding. Often used in Yin Yoga practices, Shoelace Pose encourages practitioners to hold stillness for extended periods, allowing the body to release tension and improve flexibility. This pose is particularly beneficial for targeting the outer hips, lower back, and shoulders.

Bananasana, often called the “banana-shaped pose,” is a gentle reclining stretch in Yin Yoga that opens up the side of the body. Its unique shape, where the body forms a subtle crescent or banana-like curve, gives the pose its name. Though it’s a simple pose, Bananasana offers profound benefits, mainly when held for extended periods. It is a popular choice in restorative and Yin Yoga practices.

Research proves what many of us already know: Working long hours at a desk is unsuitable for our overall health, but chair yoga can help! Luckily, we have a printable PDF with a yoga sequence you can do at your desk so you can incorporate yoga into your daily work routine. Challenges from these long hours include overstretching the back and shortening the chest and hips. Overstretching can lead to decreased ability to move, lung capacity, headaches, stress, tension, and pain.

However, there is help! You can do Yoga at your desk to find more balance and ease. With this printable

Ashtanga Yoga is a disciplined practice emphasizing the integration of flexibility and strength in the body. This article will explore various types of contortion poses names, ranging from intermediate poses to the hardest contortion moves, requiring extreme flexibility performed by advanced yoga practitioners or professional contortionists.

The Seal Pose, Sphinx Pose, or Salamba Bhujangasana in Sanskrit, is a fundamental yoga posture renowned for its simplicity and profound benefits. This beginner-level asana is an excellent introduction to backbends and core strengthening exercises in yoga. Its close cousin, Seal Pose in Yin Yoga, offers advanced practitioners a deeper backbend.
The Sphinx Pose name comes from its resemblance to the mythical Sphinx, with its majestic and poised appearance. In Sanskrit, “Salamba” means supported, and “Bhujangasana” refers to a cobra. This pose is a gentler variant of the Cobra Pose (Bhujangasana), making it suitable for beginners or those with back

Frog Pose, known in Sanskrit as Mandukasana, is a significant asana in yin yoga with many benefits. This pose’s name comes from its resemblance to a frog’s stance focusing on the hips and groin.

Mandukasana can be invigorating and meditative when performed correctly, offering a unique combination of stretch and strength. It’s accessible to beginners yet offers depth for more experienced practitioners.