Yoga Poses

Child’s Pose, also known as Balasana in Sanskrit, is one of the most recognizable and accessible postures in Yin Yoga and the broader Hatha yoga practices. It’s a restful pose that helps stretch the hips, thighs, and lower back while promoting relaxation and mindfulness. Whether you’re a beginner or an experienced practitioner, this Pose offers peace and grounding in any yoga practice. This article will explore the basics of this essential Pose, including its anatomy, how to perform it correctly, and why it’s called Child’s Pose. Further, we will discuss the benefits of Child’s Pose, modifications, variations, and adaptations for pregnancy.

Research proves what many of us already know: Working long hours at a desk is unsuitable for our overall health, but chair yoga can help! Luckily, we have a printable PDF with a yoga sequence you can do at your desk so you can incorporate yoga into your daily work routine. Challenges from these long hours include overstretching the back and shortening the chest and hips. Overstretching can lead to decreased ability to move, lung capacity, headaches, stress, tension, and pain.

However, there is help! You can do Yoga at your desk to find more balance and ease. With this printable

Ashtanga Yoga is a disciplined practice emphasizing the integration of flexibility and strength in the body. This article will explore various types of contortion poses names, ranging from intermediate poses to the hardest contortion moves, requiring extreme flexibility performed by advanced yoga practitioners or professional contortionists.

The Sphinx Pose, or Salamba Bhujangasana in Sanskrit, is a fundamental yoga posture renowned for its simplicity and profound benefits. This beginner-level asana is an excellent introduction to backbends and core strengthening exercises in yoga. Its close cousin, Seal Pose in Yin Yoga, offers advanced practitioners a deeper backbend.
The Sphinx Pose name comes from its resemblance to the mythical Sphinx, with its majestic and poised appearance. In Sanskrit, “Salamba” means supported, and “Bhujangasana” refers to a cobra. This pose is a gentler variant of the Cobra Pose (Bhujangasana), making it suitable for beginners or those with back sensitivity.

The

Frog Pose, known in Sanskrit as Mandukasana, is a significant asana in yin yoga with many benefits. This pose’s name comes from its resemblance to a frog’s stance focusing on the hips and groin.

Mandukasana can be invigorating and meditative when performed correctly, offering a unique combination of stretch and strength. It’s accessible to beginners yet offers depth for more experienced practitioners.

Nabho Mudra is a specific yogic tongue-and-mouth posture that enhances meditation and well-being. This ancient practice has roots in traditional yoga and is known for its calming and healing properties. On the other hand, mewing is a modern technique developed by Dr. Mike Mew and Dr. John Mew. It focuses on proper tongue posture to improve facial structure and breathing.

This article explores the connection between these two practices. We will delve into how mewing is rooted in the ancient practice of Nabho Mudra, highlighting the appropriation of traditional techniques for contemporary purposes, their respective benefits and practices, and their relevance

New students to the practice may find the names of Sanskrit Yoga poses odd or unusual. These new students may not understand that Yoga transcends physical postures and their names. It is an intricate blend of body, mind, and spirit deeply rooted in ancient wisdom. Central to this wisdom is the Sanskrit language, a classical Indian language intertwined with Yoga for centuries. Revered for its phonetic depth, linguistic complexity, and spiritual significance, Sanskrit is the language of the yoga tradition.

Understanding Sanskrit terms and pose names can profoundly enrich the yoga experience, offering practitioners a deeper appreciation of each posture’s essence

Butterfly Yoga Pose, also known as Baddha Konasana or Bound Angle Pose, is a rejuvenating and versatile yoga posture with numerous physical and mental benefits. Butterfly pose is used in many styles from Ashtanga to Yin Yoga

Yin Yoga, a style of yoga known for its deep, passive stretches, includes the Saddle Pose (Supta Vajrasana in Sanskrit) as one of its essential asanas. With its unique blend of relaxation and stretch, this pose offers numerous benefits, making it a favoured choice among yoga practitioners.

In this tutorial, we delve into the powerful world of Three-Part Daoist Breathing, a practice expertly guided by Bernie Clark. This ancient technique, deeply rooted in Daoist (taoist) traditions, offers many benefits for mind and body, making it an essential tool for achieving holistic wellness.

Bernie Clark takes us through this journey, beginning in the child’s pose, a position of grounding and tranquillity. With our hands at our sides, we connect with our breath, setting the tone for a transformative experience.

Kemetic Yoga, a treasure from Northeastern Africa, is gaining global recognition for its holistic approach to wellness. This ancient form of Egyptian Yoga, Smai Tawi, originates in the land known as Kemet, or ancient Egypt. With deep roots in Egyptian spiritual practices, you can find the history of Kemetic Yoga in wall carvings and hieroglyphic texts within ancient temples.