Yoga Poses

Cat Pulling Its Tail is a reclining Yin Yoga pose that combines a spinal twist with a stretch through the front thigh, hip, and side body. When practiced with one leg extended and the other bent behind the body, the pose may affect the quadriceps, hip flexors, spine, rib cage,

Camel Pose is a kneeling backbend in which the thighs stay grounded while the spine moves into extension. In the full version of the pose, the hands may reach back toward the heels while the chest lifts and the front body opens.

The Sanskrit name is Ustrasana. “Ustra” means camel,

Supported Bridge Pose is a reclined backbend where the pelvis rests on a prop while the feet stay grounded and the front body opens.

The active version of Bridge Pose is often known by its Sanskrit name, Setu Bandha Sarvangasana. In Yin Yoga, the supported version is usually softer and

Reclining Twist Pose is a supine twisting posture in which you lie on your back and let your knees fall to one side while your upper body stays open.

This pose is also known as the Supine Spinal Twist. In Sanskrit, you may see it referred to as Supta Matsyendrasana

Happy Baby Pose is a simple reclined Yin Yoga shape that opens the hips, inner thighs, and lower back without asking much from the body. With the right support, it can be a steady, calming pose for students who want hip release without forcing flexibility.

Ever notice how tight your inner thighs feel after sitting all day?

That deep ache in your hip creases and groin isn’t just stiffness. It’s your body holding onto stress, old movement patterns, and hours of compression from chairs and cars. Most stretches barely reach these areas because they require

You walk into a slow yoga class expecting gentle stretching and walk out wondering if you just took a nap or actually practiced yoga.

Both restorative yoga and Yin yoga look nearly identical from the outside. Props everywhere. Bodies draped over bolsters. Zero sweat. But underneath that stillness, your body

Most yoga props are marketed like accessories, but in yin practice, they’re the foundation of the entire method.

You can’t force fascia to release. You can’t rush compression. And without the right support, your muscles kick in to protect joints, which completely defeats the purpose of holding passive poses for

Start small, progress gently — this calming practice builds from a mini sequence into a full Yin Sun Salutation…

Shoulder pain affects many of us. So what can we do beyond reaching for the painkillers? I created this yoga poses for shoulder pain guide to help you explore your options. You’ll find 23 poses, from seated stretches to more demanding movements, with guidance to help you choose what suits