Chakra Blog

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Dive into the subtle body through the lens of chakra energy. Each post explores how these seven centers influence physical, emotional, and energetic balance. Learn meditations, yoga poses, and lifestyle practices to align your chakras and support holistic well-being—from root grounding to crown awareness.

Featured in Feedspot’s Top 80 Best Yoga Blogs and Top 15 Best Canadian Yoga Blogs on the web.

Chakra Blog Articles

outline of a man displaying a chakra chart in english
Chakra Blog

The 7 Chakras and Their Meaning – Beginner’s Guide

Many of us understand the Chakras as energy centers in the human body playing a vital role in our physical, mental, and spiritual well-being. But you may be asking, what do the 7 chakras really mean? Where are they located and what about the chakra colors? And can this be

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Women practicing yoga squat on a beach of a lake. awareness of sacral chakra awakening symptoms
Chakra Blog

Sacral Chakra Awakening Symptoms and Healing Svadhisthana​

The sacral chakra, also known as the sex chakra or svadhisthana chakra, is the second of the seven main chakras in the human body. Its location is in the lower abdomen, just below the belly button (in the reproductive organs / pubic bone area). It governs our physical and creative

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Chakra Symbols, Heart Chakra - ANAHATA - Acceptance, Love, Compassion, Sincerity - "I LOVE" Green color. the 4th of 7 chakras. associated with melting heart pose in yin yoga
Chakra Blog

The Green Heart Chakra Meaning, Color, Healing Explained

The green heart chakra, or Anahata chakra, holds great importance in our overall well-being and cultivating healthy relationships. As the fourth chakra within our energy system, it governs unconditional love, empathy, and emotional equilibrium. This article will delve into the meaning behind the green heart chakra, the power of rose

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flowers, vial and bowl for sacral chakra essential oils
Chakra Blog

8 Essential Oils for Sacral Chakra Balance and Healing

The sacral chakra, known as Svadhisthana, is the second energy center in the body. This second chakra governs the reproductive organs in the lower abdomen, just below the navel. It is the seat of creative expression, connected to emotional balance, sexual energy, belief systems, and purpose. The sacral chakra is

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woman's feet bathing in root chakra essential oils
Chakra Blog

12 Root Chakra Essential Oils: Scents to Feel Grounded

The human body is a complex physical, emotional, mental, and spiritual energy system. In yoga and Traditional Chinese Medicine, these energies flow through over 70,000 nadis, meridians, or energy channels and intersect at various points in our bodies. In yogic philosophy, seven main chakra energy centers run along the spine

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Showing a human figure in meditation with intertwining lines representing prana and kundalini energies.ida, pingala and Sushumna nadi
Chakra Blog

Ida, Pingala and Sushumna Nadi: Exploring the Pathways

We dive into the essential aspects of yogic energy channels – the sushumna, ida, and pingala nadis. Central to this exploration is the sushumna nadi, the pivotal energy pathway running along the spine, crucial in various yoga traditions for spiritual energy flow. We investigate the ida and pingala nadis, embodying

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image of woman. location of the sacral chakra showing. glowing from sacral chakra affirmations
Chakra Blog

22 Powerful Sacral Chakra Affirmations for Healing

The journey with Sacral Chakra affirmations leads to a profound transformation of emotional and creative well-being. Centered around the Sacral Chakra in the lower abdomen, this practice influences our emotions, creativity, and sexual energy.

Understanding the chakra’s significance sets the stage for utilizing affirmations that reshape the subconscious and

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image of a man sitting. all chakras are illuminated by using mudras and mantras
Chakra Blog

How to Unblock a Chakra: 32 Simple and Easy Ways

The chakra system, an integral part of the human body, is rooted in the ancient Sanskrit word “chakra,” which translates to “wheel.” These primary energy centers, or chakra points, are crucial in regulating our physical, emotional, and mental well-being. A blocked chakra can manifest as various physical symptoms and mental

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woman sitting on the beach practicing solar plexus chakra affirmations
Chakra Blog

Solar Plexus Chakra Affirmations for Powerful Healing

Solar Plexus Chakra Affirmations are positive statements that can help reprogram our subconscious mind to replace negative thoughts with positive ones. They are a great way to promote self-esteem, inner peace, and emotional health. Practicing positive affirmations consistently can bring about powerful changes in our daily life, helping us take

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Chakra Symbols, Solar Plexus Chakra - MANIPURA - Strength, Personality, Power, Determination - "I DO" Yellow color. the 3rd of 7 chakras. supported by solar plexus chakra affirmations
Chakra Blog

Yellow Chakra Meaning + Color Explained Solar Plexus

The concept of chakras has its roots in ancient wisdom and serves as a guide for our physical, emotional, and spiritual well-being. One of the primary energy centers, is the yellow chakra or solar plexus chakra (Maniipura). Thus, understanding the Yellow Chakra Meaning is vital to understand self-confidence, personal power,

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Chakra Symbols, Root Chakra, known as Muladhara, Energy, Stability, Comfort, Safety - "I AM" the 1st of 7 chakras.red chakra and root meaning
Chakra Blog

Root Chakra Meaning and Healing – The Muladhara Guide

Muladhara, the Red Chakra or Root Chakra meaning is the foundation of our chakra system and plays a pivotal role in establishing a sense of safety, security, and connection to the physical world. This in-depth guide delves into the root chakra’s meaning, its connection to the earth element, adrenal glands

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