When the third eye chakra is blocked, we might encounter many physical, emotional and spiritual imbalances. So, what is this curious dark purple chakra and its meaning? What are the symptoms of a blocked third eye chakra? Lastly, how do we heal the physical and mental imbalances related to this energy center?
The third eye chakra, also known as the sixth chakra or Ajna chakra, is located in the center of the forehead, between the throat chakra (VISHUDDHA) and Crown Chakra (SAHASRARA). The third eye Chakra is associated with the pineal gland and the color indigo or dark Purple. The third eye chakra is responsible for our sixth sense, intuition, inner wisdom, and ability to see beyond the physical world (psychic abilities). It is one of the primary energy centers in the spiritual chakra system and plays a vital role in our overall health and spiritual awareness.
When the third eye chakra is blocked, we may experience a variety of physical and emotional imbalances. Some of the following blocked third eye chakra symptoms may indicate a chakra blockage.
Awareness of the Blocked third eye chakra symptoms and Healing the chakra involves addressing the physical and emotional imbalances associated with this energy center. Here are some of the best ways to heal a blocked third eye chakra
Along with affirmations and essential oils, yoga and meditation can help heal the third eye chakra. Here are some yoga asanas that can help in activating the third eye chakra:
Meditation is another powerful tool for Third eye chakra healing.
Sit in a comfortable position with your spine straight, and focus on your breath. As you inhale, Imagine the breath starting from the base of the spine, the Root Chakra (MULADHARA), making its way through the chakras and illuminating the third eye. As you exhale, imagine any negative energy or blockages released from your third eye chakra. Visualize a bright indigo light at the center of your forehead, growing more brilliant with every inhale.
You can use Crystals for Third eye chakra healing. Here are some of the best crystals for activating the third eye chakra:
Place these crystals on your third eye chakra while meditating or carry them throughout the day.
Incorporating dark purple foods into your diet can also aid in Third eye chakra healing. Some examples of purple foods include:
These foods are rich in antioxidants and can help remove toxins from the physical body, improving overall health and the flow of energy.
In addition to incorporating purple foods into your diet, it’s also essential to maintain a healthy lifestyle through regular exercise and mindful eating. A healthy lifestyle can help promote overall physical health and energy flow, aiding Third eye chakra healing. Try incorporating regular exercise, such as yoga or walking, into your daily routine, and focus on eating whole foods rich in nutrients. Adopting an ayurveda lifestyle / diet is an excellent option
Sound healing is another effective method for Third eye chakra healing. For example, chanting the “Om” sound can help to activate the third eye chakra and promote overall balance and harmony.
You can also listen to binaural beats or other healing music to stimulate the third eye chakra. Playing a singing bowl is an engaging way to make your own healing sounds
The third eye chakra is a vital energy center for strong intuition, inner wisdom, and spiritual awareness. Also, with a happy Anja, we are open to different perspectives and see the bigger picture. When this chakra is blocked, we may experience various physical and emotional symptoms, including headaches, vision problems, and depression. By following these tips and incorporating them into your daily routine, you can work towards unblocking and balancing your third eye chakra, improving overall health and a deeper connection to your inner self. Remember that chakra work is a continuous process that may take time to see results. Therefore, be patient and persistent in your efforts; you will eventually see the benefits of a healthy and balanced Third eye chakra.
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