Healing Your Chakras Course
A Holistic Chakra Training
15 Hours | On-Demand | 15 YACEP Hours | $229 USD
Course Overview
Healing Your Chakras: A Holistic Chakra Training is an on-demand course for yoga teachers and anyone who wants to explore the chakras through practice, study and reflection.
Led by Katherine (Katie) Connolly, the course explores each chakra through physical, emotional, cognitive and energetic themes. You’ll work with yoga forms, breathwork, mudras, mantra, meditation and reflective activities, with a digital manual to support your learning.
Bring these practices into your own life or use what you learn to develop chakra-themed yoga classes and workshops. Yoga teachers can earn 15 Yoga Alliance Continuing Education (YACEP) hours upon successful completion.
What You’ll Learn
In this chakra healing course, you’ll learn how to:
- Explore the seven chakras and the themes associated with each one
- Recognize the qualities described as balanced, excessive or weak within the course’s chakra framework
- Explore nadis, fascia lines, the elements and koshas within Katherine’s approach
- Work with yoga forms, mudras, pranayama, mantra and meditation for each chakra
- Use activities and reflection prompts to connect your learning with daily life
- Develop yoga classes or workshops around a specific chakra or a combination of chakras
Curriculum Overview
Introduction to the Chakras
Explore the chakra framework, nadis, fascia lines, elements and koshas that inform the course.
Root Chakra — Muladhara
Explore grounding, security, embodiment and boundaries through movement, breath and reflection.
Sacral Chakra — Svadhishthana
Explore creativity, values, beliefs, relationships and change, with practices and activities for self-reflection.
Solar Plexus — Manipura
Explore identity, confidence, personal power and inner-child reflection, alongside yoga and breath practices.
Heart Chakra — Anahata
Explore compassion, gratitude, connection and your relationship with yourself and others.
Throat Chakra — Vishuddha
Explore listening, communication and expression through yoga, breathwork, mantra and reflection.
Pineal Chakra — Ajna
Explore intuition, intention, visualization and meditation, with activities to support your personal practice.
Crown Chakra — Sahasrara
Explore connection, meaning, contemplation and practices that nourish your sense of purpose.
Full Chakra Meditation & the Aura
Bring the course themes together in a full chakra meditation and explore Katherine’s teaching on the aura.
Integration, Quiz & Further Resources
Reflect on your learning, complete the course quiz and explore resources for continued study.
Course Format & Details
- Total Hours: 15 hours: 11 hours of pre-recorded video and audio, 2 hours of self-study and 2 hours of practicum
- YACEP Continuing Education: 15 hours
- Format: Online, on-demand training
- Instructor: Katherine (Katie) Connolly
- Course Materials: 28 videos and a digital manual
- Price: $229 USD, plus applicable tax
- Payment Plans: Three payments of $81 USD ($243 total), or six payments of $42 USD ($252 total), plus applicable tax. The first payment is due at enrollment; subsequent payments are every 30 days.
- Access: Lifetime access to course materials, including updates
- Completion Window: Up to 12 months to complete the training. If you need extra time, send us a message.
- YACEP Requirements: Complete the course, submit a 60-minute teaching video based on a chakra or combination of chakras, and complete the final quiz
Who This Course Is For
You don’t need to be a yoga teacher to explore this course. It is open to anyone interested in learning about the chakras and developing a personal practice.
- Yoga teachers who want to create chakra-themed classes or workshops
- Practitioners interested in subtle anatomy, breathwork, meditation and reflection
- Energy healers, counsellors and therapists interested in exploring the course’s chakra-based practices
- Personal learners who want a structured way to study the seven chakras
Why You’ll Love This Training
This course gives you space to learn through experience. Alongside the teachings, you’ll find practices, activities and questions to reflect on rather than simply memorizing a list of chakra correspondences.
Katherine suggests exploring one chakra each week so you can enjoy the journey and notice what comes up for you. That is a suggested approach, not a fixed schedule: the on-demand format lets you revisit material and build a rhythm that works for you.
What’s Included
- On-demand instructional videos and guided practices
- The Healing Your Chakras digital manual
- Study of all seven chakras, with yoga forms, mudras, breathwork and mantra
- Activities and reflection prompts for each chakra
- A full chakra meditation and teaching on the aura
- A final course quiz
- Further reading, yoga pose resources and suggestions for continued learning
- A practicum submission and feedback pathway for yoga teachers completing YACEP requirements
About Your Chakra Course Teacher
I am so happy to guide you through the Chakras to nourish yourself and build capacity so you can experience greater love and joy! This course will also help you create yoga classes or workshops themed around the Chakras to support your clients.
Fostering healthy coping skills for emotional resilience is the backbone of my offerings.
Healing Your Chakras Course FAQs
Who is this course for?
This chakra healing course is open to everyone, whether you’re a yoga teacher, energy healer, counselor, therapist, or simply looking to explore the chakras in depth.
How Long Will It Take To Complete This Training? Is There A Deadline To Finish It?
The course is self-paced, with up to 12 months to complete the training. If you need extra time, send us a message. Your access to the course materials is lifetime, so you can revisit them after completing the course.
What's required to complete the course?
Work through the course videos and material and complete the final quiz. Yoga teachers seeking the 15 YACEP hours must also film and submit a 60-minute class based on a specific chakra or combination of chakras. Upload instructions are provided by Christina Raskin.
Does Yoga Alliance recognize this course?
This chakra healing course offers 15 hours of YACEP credits with Yoga Alliance.
When and How do I Access to the Course and Recordings?
- Log into your Asana at Home account. https://live.asanaathome.com/
- Click on the course page in your account dashboard.
- You Can find the Recordings and other course content under Lessons.
- Check out our Video Tutorial https://youtu.be/Nliaz2oOC7E
Payment Plans Available?
Yes. Choose three payments of $81 USD ($243 total), or six payments of $42 USD ($252 total), plus applicable tax. Your first payment is due when you enroll, followed by payments every 30 days. The one-time price is $229 USD plus applicable tax.
What payment methods are accepted?
You can use a credit card or a debit card for payment. Other Payments could be considered on a case by case basis.
Any Other Questions?
Fill out the Contact Us Form and we will get back to you.
Ready to Explore Your Chakras?
Build your understanding of the seven chakras through study, practice and reflection. Begin with the foundations, then explore how these themes can support your personal practice and chakra-themed teaching.
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