Learn about Yoga and Deepen Your Practice
Are you wondering how to improve and progress in yoga? Learn about Yoga and Deepen Your Practice is a transformational course designed to help you understand the fundamental aspects of yoga. So you can get deep, and strengthen your Yoga Practice. Whether you’re asking yourself how to improve your yoga practice, get more out of it, or deepen your knowledge, this course provides the tools and answers while helping you progress.
Learn about Yoga and Deepen Your Practice Course:
Course Outcome:
This course will show you how to improve your yoga by breaking down essential poses and exploring philosophy and breathing techniques (pranayama) to personalize and deepen your Practice. You will learn how to progress and improve at yoga, and safely align your body and mind to fully understand why specific movements benefit you. Thus helping you progress at Yoga faster.
Dates:
- On-demand Yoga course, start, learn and progress at your own pace.
Course Duration:
- Total: 19 hours
- 17 hours: On-demand videos
- 2 hours: Homework
Price: $99 USD
Bonus: $99 USD Credit Toward the Purchase of our 200hr Yoga Teacher Training
Does This Sound Like You?
- Do you want to know how to get better at yoga and feel more confident in your Practice?
- Are you curious to learn how to perform poses and why yoga instructors cue specific movements?
- Do you want to learn how to improve at yoga beyond the physical Practice, diving into the philosophy, history, and meditation aspects?
If you love yoga and want to learn how to practice it more deeply and progress in it, this course is the perfect fit.
About the Lead Teacher Trainer:
“Hi, I’m Christina Raskin. Yoga has been my passion for over twenty years. I’ve committed my Practice to learning, progressing and getting deeper. Through this course, I will help you do the same. As you deepen your Practice, you’ll discover new ways to grow and improve, both on and off the mat”.
Learn More About Christina Raskin
Benefits / What You Will Learn in this Yoga Course:
- Discover how to improve your yoga by learning and understanding your body’s unique alignment and optimizing each pose.
- Refine your skills and gain insight into progressing your yoga practice, from postures to mindfulness.
- Learn more about yoga philosophy, breathing techniques, and the roots of yoga to deepen your
- Practice and feel more connected to it.
Incorporate mindfulness into daily life for a more meaningful and connected experience. - Learn how to progress in yoga through personalized instruction and a deeper focus on alignment and technique.
Who This Course is For:
- Beginners: Build a solid foundation for your Practice while learning about yoga, improving it, and continuing to grow.
- Experienced Students: Refine your techniques and learn how to improve at yoga, making your Practice more impactful.
- Aspiring Teachers: Thinking about teaching? This course can help you decide, as it gives an overview of yoga teacher training before moving on to a full 200-hour certification.
- Bonus: Recieve $99 credit toward Asana at Home’s Yoga Teacher Training with the Purchase of this course.
Why You'll Love This Learn about Yoga Course:
- Access from anywhere with lifetime access.
- It is self-paced, so you can work on how to get better at yoga on your schedule.
- Deepen Your Practice teaches everything from poses to philosophy, history, breathing, and mindfulness.
- Designed for all levels, it helps you learn to improve at yoga at your own pace.
What's Included in This Course:
- Comprehensive Learn about Yoga and Deepen Your Practice Manual
- On-demand videos on pose alignment, yoga philosophy, and more.
- Detailed breakdown of over 30 poses, including how to modify and improve each.
- Full Sun Salutation breakdown and breathing (Pranayama) lessons to help you get better at yoga.
- Lifetime access to all course content.
- $99 credit toward Asana at Home’s 200hr Yoga Teacher Training
Learn about Yoga and Deepen Your Practice Frequently Asked Questions
Who is this course for?
Whether you’re a beginner or an experienced student who wants to improve your yoga, this course will guide you toward personal growth and a deeper connection to the Practice.
How Long Will It Take To Complete This Training? Is There A Deadline To Finish It?
It’s self-paced, so take the time to deepen your yoga Practice. You have up to 12 months to complete the course.
What's required to complete the course?
Just complete the video lessons, and you’ll receive a certificate of completion.
When and How do I Access to the Course and Recordings?
- Log into your Asana at Home account. https://live.asanaathome.com/
- Click on the course page in your account dashboard.
- You Can find the Recordings and other course content under Lessons.
- Check out our Video Tutorial https://youtu.be/Nliaz2oOC7E
What payment methods are accepted?
You can use a credit card or a debit card for payment. Other Payments could be considered on a case by case basis.
