Frequently Asked Questions - Asana at Home
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Frequently Asked Questions

We have compiled a list of Frequently Asked Questions. If you have a question that is not on this page then please send us a message through the contact us page

To sign-up for a class, click either the Class Schedule button or the Yoga Schedule tab located on the home page near the top. From there, you will be taken to a schedule for all upcoming Asana at Home yoga classes. 

After entering your name, email address, and phone number, you will be asked to agree to our Terms and Conditions. 

If you have a coupon code, make sure you enter it before navigating to the Pay Now button. Once selecting the Pay Now button, you will be asked for your payment information. There is also an option to apply a tip.

Once finished, please select the Pay and Confirm button, and you will be sent an email confirmation. 

When signing up for a class, there is an option at the bottom of the form that will allow you to Redeem a coupon, package or gift certificate. It is beneath the check box for agreeing to our Terms and Conditions and above the Pay Now button. Enter the Promcode and click apply

 

When signing up for a class, there is an option at the bottom of the form that will allow you to Redeem a coupon, package or gift certificate. It is beneath the check box for agreeing to our Terms and Conditions and above the Pay Now button. Enter the Certificate code or the email address that was used to purchase the package or gift certificate. Click apply

 

To start, wear whatever you are comfortable practicing in. That will look different for different people, and that’s okay. A water bottle would be handy as well so that you don’t have to leave your space in the middle of your practice. A mat is a good idea as well, and if you don’t have one, then it’s alright to improvise with a safe alternative. As far as yoga props go, it’s up to you. If you have a variety of props, that is great. Bring them! If not, that’s okay too. Take a look around your house to see what you can find for DIY yoga props. 

You may reschedule a class, prior to it starting, by clicking Change/Cancel Appointment in your confirmation or reminder email. 

Yes we do. Please fill out our contact form with the details and we will get right back to you

Logging in a 5 minutes before a virtual Asana at Home yoga class is usually sufficient.

Asana at Home currently offers five different types of yoga classes. These classes are all designed to reflect different needs. These classes are: 

Vinyasa Yoga

 Vinyasa is suitable for both beginners and those who have been practicing for quite some time. It is one of the more common styles and incorporates more movements than stillness into each class. Vinyasa translates to “place in a special way,” which can be interpreted as connecting movement and breath.

Kundalini Yoga

Kundalini is a type of yoga that incorporates breathing exercises, chanting, singing, and repetitive poses. This type of practice activates Kundalini energy. Although a forceful practice, it is beneficial for both advanced and beginner practitionersKundalini is both a physical and spiritual practice. 

Hatha Yoga

Hatha is a yoga practice that is great for anyone looking for a gentler type of yoga and one that is balanced. Hatha is considered a general type of yoga and is suitable for beginners as it is relatively mild and slower in pace.

Yin Yoga

Yin Yoga is a slower-paced practice, where poses are held for up to five minutes or longer. This type of practice can be quite challenging, although it is inert. This can be especially true if your body is not used to a Yin practice. Yin is designed to increase flexibility and circulation to joints. This type of practice is suitable for anyone needing a great stretch or interested in a slower practice.  

Restorative Yoga

Restorative Yoga is an excellent class for anyone looking to de-stress and relax. It is a gentle and relaxing class where poses can be held up to ten minutes at a time. This type of class helps encourage the body to release into a series of gentle stretches. It is not uncommon for yoga practitioners to fall asleep in Restorative Yoga classes!

Asana at Home yoga instructors understand if you are uncomfortable with having your camera on during a class. Although not required, keeping your camera on allows the yoga instructor to see if you are moving through positions safely and will be able to provide feedback on that.

Classes can be paid for with credit card, visa debit, and in a pinch, we can accept e-transfer through Pay Pal. Please contact us for e-transfer details.

Yes, we do. Head over to our Yoga Schedule page, and you can find at the top a link to our Products/Packages. 

First check your spam folder and see if it is there.  If not, you may have unsubscribed from notifications. Find a previous confirmation or reminder email. Click the unsubscribe on the bottom and you will be brought to a page to resubscribe to notifications. If you are still having trouble then send us a message through the contact us page.