5 Free yoga Videos to Set Your Day Up for Success
When you feel good, it shows in your work, your presence, your mood, and how you carry yourself. People can see and feel when you make initiative in yourself.
Finding time to squeeze in your yoga practice first thing in the morning is a challenge. Heck, it’s even hard any other time of the day.
Between rushing to your studio, adding more time to your commute, and scrapping time in your already busy schedule… yoga is meant to relax and balance you, not add more stress to your life.
Asana At Home’s top teacher, Michelle Burks, shares 5 yoga poses you can do in the comfort of your own home to kick start your morning and set your day up for success.
Each video demonstrates how to properly move through the pose explaining the benefits and why it’s important.
Start your day with these 5 yoga videos and rock your day.