Yoga Instructor Blog
Dorothee Baumfalk
August 28, 2024
Yoga Newsletter Archives - All the News
Monthly Yoga Newsletter Archives
Stay updated with the freshest yoga news, including emerging trends, health benefits, and diverse practices. Explore how yoga’s ancient tradition meets modern innovation and how it’s making waves in wellness and community lifestyle. Read our newsletter and Join the global conversation on yoga’s evolving journey.
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August 2024 Yoga Newsletter
I’m sorry, but I couldn’t come up with deep thoughts, reflections, or learning this past month. So, I’m going to my default and share a little Asana at Home Business with You.
July is historically a slow month in the Yoga Business. I guess people want to do more things outside or go on vacation. For the Asana at Home People, July is an excellent month to do more “work on the business.” Here are a few things we are working on.
- This fall, we will introduce courses on chakras, yoga and journaling, cardiovascular health and yoga, etc.
- We will offer pre-and postnatal yoga, Yoga Philosophy, specialized Chair Yoga, and more early next year.
- Registration for Fundamentals or Ayurveda and Yoga Training is now open to the public. Sign up today to Learn with Nathalie.
- We hit 10,000 Followers on Facebook 🙌. Are you Following us?
BTW, is there a training that we should offer? Reply with your thoughts.
And here is everything else I have for you this month – Kevin
- Root Grounding Meditation Script – Earth, Tree, Ocean
- Pitta Personality Traits: Understanding Ayurveda Dosha
- Yoga at Your Desk: Free Printable Sequence and Videos
- Contortion Poses – Flexibility the Ashtanga Yoga Way
If you have any comments or questions regarding the Blog Posts, Training, etc., please let us know.
July 2024 Yoga Newsletter
I’ve been mulling about a productivity experiment for several months, and in June, I tried it. I traded practicing at home instead of at the Shala (a 65-minute round-trip commute) to save time and add it to my work day.
You might think, “Well, this is an easy experiment; how boring.” Then I’d like you to consider whether starting or stopping something is harder.
The results were surprising and yet not entirely unexpected.
The Yoga Practice: Regarding the number of sessions, at home it dropped to around 80% of normal. Total time spent doing yoga was about half of what I would do at the Shala.
Mind and mood: I wasn’t as sharp or alert as usual, and my energy level was more variable.
More hours worked: Yes, however, when I consider the quality and quantity of output, I’m not convinced it increased measurably. For example, gaining 20% more time and spending it on work did not net 20% more results.
There are several reasons why this experiment didn’t yield the desired results. It could be that I needed more structure, more human interactions, different scenery (I work from home), or more yoga.
Was the experiment a failure? Nah, because sometimes I have an idea, and the only way to put it out of my mind is to do it. Plus, there is almost always something I learn that is unexpected.
In case you were wondering, I’m back at the Shala.
This is what I have for you this month – Kevin
- Exercise for a Clean Stomach
- Mewing vs Nabho Mudra
- Yoga Body Types: Vata, Pitta, Kapha Ayurveda Doshas
- New Ayurveda Training – Save the Dates
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June 2024 Yoga Newsletter
A few weeks back, I was going down some “Google Trends” rabbit holes. I discovered that people show the most interest in Yoga for two months a year. January is one of those months (that’s pretty easy). Can you guess the second?
Interest in Yoga is at its highest in June. Which at first was a bit puzzling to me since Yoga studios often see the summer slow down around this time. So what is it?
Since 2015, every June 21, the International Day of Yoga, has created the greatest buzz around Yoga. Briefly lifting our practice out of the niche and into the mainstream, reminding the world that Yoga is here.
June has many special days and themes, such as Father’s Day and Pride Month, and I believe that it can also be Yoga Month.
So, let’s all do our part and remind the world that Yoga is here. Post on social media, write blogs, participate in local events, and talk to your non-yoga friends about Yoga. And yes, you may get some rolling eyes doing the last suggestion, but it’s only for a month.
Lastly, congratulations to all the students that completed the May Yin Yoga Teacher Training. We thank you for your enthusiasm and commitment to growing the Practice.
This is what I have for you this month – Kevin
- International Day Of Yoga 2024: Celebrate The Practice
- 30 Day Yoga Challenge Get Started Today
- Why Yoga Teacher Continuing Education Is Important
- Yoga Teacher Vs Instructor: What’s The Difference?
May 2024 Yoga Newsletter
May is my Favourite Month. There is something about this month that energizes my capacity and ambition. These days, when I’m not plunking away on the computer, I’m outside tackling my backyard projects. By the way, I think the planter boxes I built last year will be operational this year 🤣.
That energy extends to our offerings, too, with the Launch of our Chair Yoga Teacher Training and the May Online Yin Yoga Teacher Training.
Mother’s Day is just around the corner. So, to all the mothers (human and pet), a Happy Mother’s Day to you. Mothers are our everything, and we certainly don’t appreciate you enough.
This is what I have for you this month – Kevin
- Building a Home Gym
- Yin Yoga: A Guide To The Practice, Benefits, And Myths
- What is Sound Meditation?
- May Yin Yoga Teacher Training – Starting Soon
- Chair Yoga Teacher Training – Registration Open
- Yoga Clubs and Classes
April 2024 Yoga Newsletter
Years ago, when I completed my Yoga Teacher Training there, the most profound thing I learned was how little I knew about yoga. Since then, I have been on this weird and winding journey of different Yoga styles, meditation, philosophy, and training. Simply put, Yoga Teacher Training was the appetizer to a Yoga Feast.
What I also learned is that I’m not alone. Never in my career, hobbies, and interests have I met a group of people (Yogis) with an insatiable hunger to Learn. Which is lucky for me because I chose to be at the center of it.
This is what I have for you this Month – Kevin
- Sanskrit Yoga Poses: How To Translate Asanas And Why
- The 7 Chakras And Their Meaning – Beginner’s Guide
- Mudras And Mantras: Two Powerful Meditation Tools Explained
- Chair Yoga Teacher Training – Coming Soon
- New Yoga Club
- More YouTube Videos
- Yin Yoga Teacher and Mediation Training
March 2024 Newsletter
Winter is a time of rest, recovery, and going within. And, for me, this past winter was much more the case. With my jaw surgery and Lene’s hip replacement, my home has become a pop-up post-op recovery center. So, I’m grateful for the coming spring and its power to pull forward. To put a break on rest and wake up with the world.
BTW, I’ve got a lot of medical devices at the moment (crutches, fancy icepack thing, etc.). So if you need anything, let me know. 😊
Here’s what I have for you this month – Kevin
- I Can’t Sleep. Podcast and Resources
- Got Yoga Content? Talk to us.
- Free Month of On Demand Library
- New Yoga Club
- More YouTube Videos
- Yin Yoga Teacher and Mediation Training
February 2024 Yoga Newsletter
The quote in the header resonates with me. It asks us to consider the methods we undertake in our goals. We should be cautious of methods that rationalize an end. Refrain from marching headstrong to a reward and lose sight of the process and the misery some methods cause.
As we work toward meaningful change, the joy in the process matters and is its own reward.
Here’s what I have for you this month – Kevin
- On-demand Video Library: A major renovation
- Pod Cast Nyk Danu: Yin vs Restorative Yoga
- Yoga Teachers: We want You
- Recent Blog Posts
- More YouTube Videos
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January 2024 Newsletter
What is it about leading to the New Year that makes us think, “After Jan 1st, I’m going to _____”. Usually, the blank contains words like start, stop, loose, gain, etc, followed by another word representing what we want to effect.
The quote in this email header is a bit fitting to these New Year Thoughts. It tells us that we all have the opportunity to move the needle and make change every day.
Sorry, New Year’s Day…. change is available anytime.
BTW your clicks have spoken so I’ve included more Pod Cast Links for you.
Here is what’s new this month – Kevin
- Christina Raskin is here to Take Asana at Home Yoga education to the Next Level
- Podcast Eps 155: Keen on Yoga, Adam talks to Bernie about Yoga Injuries
- Podcast Eps 465: Lucas Rockwood, Does Yoga Work for Weight Loss?
- Nathalie Keiller Has a New Hatha Yoga Class
- New Posts on The Blog
- It is the New year so why not sign up for a Training?
December 2023 Yoga Newsletter
Looking at the Headline, I had to chuckle as it’s something I say every year, and maybe you too. Is it a habit, or is time truly passing by quicker?
Recovering from Jaw surgery and thus being mostly home-bound made for a marvellously productive Month. New Videos, Posts, Classes, Training etc. I did some Tinkering with the Website as well.
And congratulations to the newly minted Yin Yoga Teachers for completing the November Yin Yoga Teacher Training
Lastly, I apologize if I drove you mad with all the Asana at Home Black Friday/Cyber Monday Marketing emails. It is a bit of a necessary evil. But you are reading this email, which means you are still subscribed, and I thank you for that.
Here is what’s new this month – Kevin
- 2024 Online Yin Yoga Teacher Training Registration is open. *New Payment Options*
- Yin Yoga: A Guide To The Practice, Benefits, And Myths
- Yoga Mat Size Chart: A Guide To Your Perfect Mat
- Nerve Gliding Exercises For Shoulder: Ultimate Guide
- Butterfly Yoga Pose – How To Unlock The Benefits
- Saddle Pose Yin Yoga Supta Vajrasana – Complete Guide
- Three Part Daoist Breathing – Benefits And How To
- New Videos on Our YouTube channel – Too Many to list
- Give the Gift of Asana at Home
November 2023 Newsletter
Going a bit off script this Month, I am sharing a few interesting things I found online and wrote about. I’ve included links below. Enjoy – Kevin
- Resident Teacher Trainer Bernie Clark Speaks with Adam Keen about Hip Replacements
- Paul Grilley, Co-creator of Yin Yoga, gets interviewed by Yin Yoga Trainer and friend of Asana at Home, Nyk Danu
- Yin vs Yang Yoga? – Let’s settle the debate
- What is Rocket Yoga ?- Here is a hint: it’s not very Yin 😉
- Yin Yoga Teacher Training November 13 – Sign up soon; time is ticking
- Our YouTube channel, Asana at Home, has been constantly updated with unique content.
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October 2023 Yoga Newsletter
Yoga Newsletter Highlights
- 30 Day Yoga Challenge – Restarting The Practice
- Yin Yoga Teacher Training – Live Online
- Asana at Home Yoga Blog – New Articles
- Vinyasa Flow Yoga – With Michelle Burks
- Deepen Your Connection with Yin Yoga
September 2023 Newsletter
Yoga Newsletter Highlights
- The Benefits Of Yoga In The Workplace
- Yoga Affirmations for a Positive and Powerful Mind
- Yoga for Flexibility Returns
- Step into Leadership with Online Yoga Teacher Training
- Practice On Your Terms with On-Demand Yoga
July 2023 Yoga Newsletter
Yoga Newsletter Highlights
- Unlock the Wisdom of Kemetic Yoga
- Dive into the Serenity of Caterpillar Pose
- Heart Chakra Mantras for Inner Peace
- Deepening Your Practice and Expanding Your Knowledge: Embrace the Path of Lifelong Learning
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June 2023 Newsletter
Yoga Newsletter Highlights
- The Healing Power of Sound Meditation
- Melting Heart
- Unlocking Flexibility
- Continuing Your Practice on Your Time
May 2023 Yoga Newsletter
Yoga Newsletter Highlights
- Root Grounding
- Solar Plexus Chakra Affirmations
- Best Books for Yoga Teachers
- Continuing Your Practice & Education
April 2023 Newsletter
Yoga Newsletter Highlights
- Yin Yoga Teacher Training
- New on the Blog
- Do you have Blocked Third Eye Chakra Symptoms?
- Mudras and Mantras
- Yoga Mat Storage Solutions
- The Purple Chakra Meaning and Colors – Crown Chakra
Meditation Blog
Kevin Parenteau
August 1, 2024
Health Blog
Kevin Parenteau
July 31, 2024
Yoga Poses
Christina Raskin
July 23, 2024
