200 Hour Yoga Teacher Training Online (RYT-200 Certification)

Yoga Alliance certified training designed for aspiring teachers worldwide.

Course Overview: 200 Hour Online Yoga Teacher Training

Our Yoga Alliance approved 200-Hour Online Yoga Teacher Training is the foundation for becoming a confident, certified yoga teacher. Designed for aspiring teachers and dedicated practitioners alike, this program blends live online classes, self-paced study, and ongoing mentorship to prepare you for the classroom. You’ll explore yoga philosophy, anatomy, sequencing, and teaching methodology while deepening your own practice. Upon completion, you’ll be eligible to register for a Yoga Alliance RYT-200 Certification, with lifetime access to course materials and recordings to support your growth long after graduation.

What You’ll Learn

Over the course of our 200 Hour Yoga Teacher Training (200hr certification), you will:

Build a strong foundation in anatomy, physiology, and safe alignment.
Explore sequencing, class planning, and effective teaching methodology.
Study yoga philosophy and history, including the Yoga Sutras and Bhagavad Gita.
Learn pranayama, meditation, and mindfulness practices.
Gain hands-on practice teaching with feedback from experienced faculty.
Understand ethics, inclusivity, and professional standards for yoga teachers.
Complete the requirements to become a Yoga Alliance Registered Yoga Teacher (RYT-200).

Curriculum Overview

Our curriculum balances theory with practical application. You’ll study:

Philosophy & History — Yoga Sutras, Bhagavad Gita, Eight Limbs of Yoga
Anatomy & Physiology — Alignment, biomechanics, injury prevention
Teaching Methodology — Sequencing, cueing, and hands-on practice
Ethics & Lifestyle — Professional standards, inclusivity, and self-care
Pranayama & Meditation — Breathwork and mindfulness techniques

Each module builds toward your growth as a confident and knowledgeable RYT-200 yoga teacher.

Course Format & Details: RYT-200 Online Certification

Total hours: 200 hours
Structure: Live online classes + self-paced study + mentorship
Certification: Yoga Alliance approved, qualifies you as RYT-200
Access: Lifetime access to recordings, manuals, and resources
Enrollment Bonuses (Included): Introduction to Basic Mat Pilates + Teaching in a Hot Room
Tuition: $ 2,299 USD – Payment Plans Available

Live Online Training Dates

September 22 – December 20

Weekly Schedule (Pacific Time)

Tuesdays: 4:00–7:30 PM
Saturdays: 9:00 AM–2:00 PM
Sundays: 12:00–4:00 PM

Format Notes

Live, interactive online training
Built-in integration weeks throughout the program
Replays available if you can’t attend every session live

This is a fully Yoga Alliance approved training. Upon graduation, you’ll qualify as a Registered Yoga Teacher (RYT-200) with credentials recognized worldwide.

Inside the 200HR Yoga Teacher Training: Insights from Christina

Who Should Join the 200 Hour Online Yoga Teacher Training

This training is designed for:

Aspiring yoga teachers ready to earn their RYT-200 certification
Dedicated yoga practitioners seeking a deeper personal practice
Health and wellness professionals (counselors, physiotherapists, nurses, etc.)
Students looking for a flexible, online option to study from anywhere

Why You’ll Love the RYT-200 Online Yoga Teacher Training

Become a certified Yoga Alliance RYT-200 teacher recognized worldwide
Gain the confidence to sequence, cue, and teach inclusive yoga classes
Learn directly from expert trainers with decades of teaching experience
Join a supportive online community of peers and mentors
Enjoy lifetime access to all recordings, manuals, and course materials

What’s Included in the 200 Hour Yoga Certification Program

When you enroll, you’ll receive:

A comprehensive 200 hour training manual covering anatomy, philosophy, and sequencing
Live online classes led by Christina Raskin and expert faculty
On-demand video library for flexible self-study
Practice teaching sessions with personalized feedback
Mentorship calls to support your journey
Yoga Alliance RYT-200 certification upon completion

Enrolment Bonuses (included):

Introduction to Basic Mat Pilates — Training on 13 foundational mat Pilates exercises, plus the anatomy of the Pilates “Powerhouse.”
Teaching in a Hot Room — Practical do’s/don’ts for heated classes: sequencing tips, cueing considerations, and how to recognize/respond to heat-related concerns.

Practical Teaching Experience

From the very first weeks, you’ll begin practice teaching in a supportive environment. You’ll:

Lead short sequences for peers
Receive constructive feedback from trainers
Build confidence designing and delivering full-length classes
Graduate ready to teach yoga safely, inclusively, and effectively

Meet Your Trainer for the 200 Hour Online YTT

“I’ve guided hundreds of students through their 200 Hour and 300 Hour Yoga Teacher Trainings. My teaching combines a deep knowledge of anatomy and philosophy with a passion for making yoga accessible and inclusive.

Alongside me, you’ll also learn from a team of senior teachers who bring their expertise in anatomy, philosophy, and sequencing to enrich your journey.”.

Learn More About Christina Raskin

Frequently Asked Questions: 200 Hour Online Yoga Teacher Training

What is a 200 Hour Yoga Teacher Training?

It’s the foundational training required by Yoga Alliance to become a Registered Yoga Teacher (RYT-200).

Is this training only for people who want to teach?

While this is a Yoga Alliance–approved teacher training, many dedicated practitioners also enroll to deepen their understanding of yoga, anatomy, and practice — whether or not they plan to teach immediately.

Do I need to attend every session live?

Live attendance is encouraged, but all sessions are recorded. If you need to miss a class, you’ll have access to the replay so you can stay on track with the training.

Is this program Yoga Alliance approved and certified?

Yes. Upon successful completion, you’ll qualify as RYT-200.

How are online yoga teacher training classes delivered?

Classes are a blend of live online sessions and on-demand video modules, supported by mentorship.

Do I need prior yoga experience to join the 200 Hour Yoga Teacher Training?

You should have a consistent yoga practice, but no advanced poses are required.

Can I join if I don’t live in Canada or the US?

Yes! The program is fully online and open to international students worldwide.

What Our Graduates Say

“This training offered a safe space for all and a wealth of knowledge. It was truly transformational.”
— Natasha H., RYT-200

“Christina’s passion shines through in every instruction. Yoga is now an integral part of my lifestyle thanks to this training.”
— Francine W., RYT-200

“I had no idea how life-changing this experience would be. Christina’s guidance has inspired me in countless positive ways.”
— Lily J., RYT-200

“I’m so elated with the support and guidance provided throughout the course. Truly grateful!”
— Myles M., RYT-200

Don’t just take our word for it — explore more graduate reviews on our Yoga Alliance RYS Profile

Take the First Step Toward Your RYT-200 Certification

Becoming a certified yoga teacher starts here. Our 200 Hour Yoga Teacher Training (200hr YTT) is designed to give you the skills, confidence, and mentorship to guide others on their yoga journey.

Suppose you’ve been searching for the best online yoga teacher training. In that case, this program gives you everything you need: a Yoga Alliance approved curriculum, live mentorship, and lifetime access to resources — all from the comfort of your home.

Have Questions?

Got questions or want to learn more about the 200-hour Yoga Teacher Training? Christina has the answers. Just fill out the form below.

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