200 Hour Online Yoga Teacher Training
Live, Yoga Alliance–registered teacher training with real-time instruction, practice teaching and mentorship.
Our 200 Hour Online Yoga Teacher Training is a live, interactive program designed to prepare you to teach Yoga with confidence. Rather than completing your training primarily through prerecorded lessons, you’ll learn directly with Christina Raskin and our teaching faculty through live online classes, practice teaching, feedback, and mentorship.
The program combines more than 100 hours of live instruction with guided self-study, recorded resources, and integration time over approximately three months. You’ll study anatomy, teaching methodology, sequencing, Yoga philosophy, pranayama, and meditation while gaining practical experience teaching real students and classmates.
Asana at Home is a Yoga Alliance Registered Yoga School (RYS 200). After successfully completing the training, you’ll receive your 200-hour teacher training certificate and be eligible to register with Yoga Alliance as an RYT 200.
What You’ll Learn in the 200 Hour Yoga Teacher Training
The curriculum combines yoga theory with practical teaching skills so you graduate with both a deeper understanding of yoga and experience applying what you’ve learned in the classroom.
Anatomy, Physiology & Safe Movement
Study anatomy, biomechanics and alignment principles so you can understand how bodies move and teach with greater awareness of safety and individual differences.
Asana & Teaching Methodology
Learn how to teach yoga postures clearly and effectively, including cueing, demonstration, class management and adapting your teaching to different students.
Sequencing & Class Planning
Develop the skills to build balanced yoga classes, organize poses intelligently and create sequences with a clear intention and progression.
Yoga Philosophy & History
Explore the Yoga Sutras, the Bhagavad Gita, the Eight Limbs of Yoga, and the historical and philosophical foundations that inform modern yoga practice and teaching.
Pranayama, Meditation & Mindfulness
Learn foundational breathing and meditation practices and how to incorporate them appropriately into your own practice and the classes you teach.
Practice Teaching & Feedback
Begin teaching during the training rather than waiting until the end. You’ll practice leading sequences and classes, receive feedback from trainers and gradually build confidence teaching others.
Ethics, Inclusivity & Professional Standards
Explore the responsibilities of being a yoga teacher, including professional ethics, inclusive teaching and creating a supportive environment for students.
Course Format & Details: RYT 200 Online Certification
This is a structured, cohort-based online teacher training that combines live instruction with self-paced study and integration time. More than half of the 200-hour program is taught live, giving you regular access to your trainers, opportunities to ask questions, practice teaching, and receive feedback as you progress.
Training format
- 200 total training hours
- More than 100 hours of live online instruction
- Live classes three days each week
- Guided self-study and recorded learning
- Practice teaching with trainer feedback
- Mentorship and integration throughout the program
- Recordings available when you need to miss a live session
- Lifetime access to course recordings, manuals, and resources
Upcoming Training Dates: September 22 – December 20
Weekly Live Schedule — Pacific Time
- Tuesdays: 4:00–7:30 PM
- Saturdays: 9:00 AM–2:00 PM
- Sundays: 12:00–4:00 PM
Tuition: $2,299 USD — Payment plans available
Yoga Alliance Registration
Asana at Home is a Yoga Alliance Registered Yoga School (RYS 200). After successfully completing the training, you’ll receive your 200-hour teacher training certificate and be eligible to register with Yoga Alliance as an RYT 200.
Included Bonuses
- Introduction to Basic Mat Pilates
- Teaching in a Hot Room
Inside the 200HR Yoga Teacher Training: Insights from Christina
Who Is This 200 Hour Yoga Teacher Training For?
This training is designed for aspiring Yoga teachers and experienced practitioners who want to deepen their understanding of Yoga through structured study and live instruction.
It’s a good fit if you:
- Want to become a Yoga teacher and are looking for a Yoga Alliance–registered 200-hour training.
- Prefer live instruction and interaction rather than completing an entire certification on your own.
- Want practical experience teaching, cueing, and sequencing before graduating.
- Value direct feedback and mentorship from experienced Yoga teachers.
- Want to deepen your understanding of anatomy, philosophy, pranayama, meditation, and teaching methodology.
- Need the flexibility of online training while still wanting the connection and accountability of a live cohort.
Why Choose Asana at Home for Your 200 Hour Yoga Teacher Training?
There are many online Yoga teacher trainings available. Our program is built around live learning, interaction, and practical teaching experience, rather than simply providing you with a library of prerecorded material to complete on your own.
Live Online Training
Meet with your trainers and classmates three times each week for instruction, discussion,n and practical learning.
Practice Teaching & Real Feedback
You’ll begin developing your teaching skills during the program, with opportunities to practice, make mistakes, ask questions, and receive constructive feedback.
Experienced Instruction
Learn directly from Christina Raskin and the Asana at Home teaching faculty throughout the training.
A Structured Cohort Experience
Progress through the program with the same group of students over approximately three months, creating more continuity and connection than a completely self-paced course.
Flexibility When You Need It
Live sessions are recorded, so you can catch up when life gets in the way, and you retain lifetime access to the training materials and recordings.
Yoga Alliance Registered School
Asana at Home is a Yoga Alliance Registered Yoga School (RYS 200), and graduates who complete the program are eligible to register with Yoga Alliance as an RYT 200.
What’s Included in Your 200 Hour Yoga Teacher Training
Your tuition includes everything you need to complete the training, participate in the live program and continue using the course resources after graduation.
- Comprehensive 200-hour training manual covering anatomy, philosophy, teaching methodology and sequencing
- More than 100 hours of live online instruction with Christina Raskin and faculty
- Recorded lessons and supporting self-study resources
- Practice teaching with personalized trainer feedback
- Mentorship and support throughout the program
- Lifetime access to course recordings, manuals and resources
- Your 200-hour teacher training completion certificate and eligibility to register with Yoga Alliance as an RYT 200
Enrolment Bonuses (included):
- Introduction to Basic Mat Pilates — Training on 13 foundational mat Pilates exercises, plus the anatomy of the Pilates “Powerhouse.”
- Teaching in a Hot Room — Practical do’s/don’ts for heated classes: sequencing tips, cueing considerations, and how to recognize/respond to heat-related concerns.
Build Confidence Through Practice Teaching
Learning how to teach yoga takes more than studying poses, anatomy and philosophy. Throughout the training, you’ll have opportunities to put what you’re learning into practice by teaching, cueing and leading sequences in a supportive environment.
You’ll develop experience with:
- Giving clear and effective verbal cues
- Leading students through individual poses and complete sequences
- Managing pacing, transitions and class flow
- Adapting your teaching for different students
- Using your own voice rather than relying on memorized scripts
- Receiving constructive feedback from your trainers
- Reflecting on your teaching and applying that feedback as you progress
By the time you complete the program, teaching will no longer feel like something you have only studied — you’ll already have experience doing it.
Meet Your Trainer for the 200 Hour Online Yoga Teacher Training
“I’ve guided hundreds of students through their 200 Hour and 300 Hour Yoga Teacher Trainings. My teaching combines a deep knowledge of anatomy and philosophy with a passion for making yoga accessible and inclusive.
Alongside me, you’ll also learn from a team of senior teachers who bring their expertise in anatomy, philosophy, and sequencing to enrich your journey.”.
Learn More About Christina Raskin
Frequently Asked Questions: 200 Hour Online Yoga Teacher Training
What is a 200 Hour Yoga Teacher Training?
A 200 hour Yoga teacher training is the foundational level of professional Yoga teacher education. It combines Yoga practice and philosophy with anatomy, teaching methodology, sequencing, pranayama, meditation, and practical teaching experience.
Can I complete a 200 hour yoga teacher training online?
Yes. Our 200 hour Yoga teacher training is delivered online through a combination of live instruction, guided self-study and recorded resources. You’ll meet with your trainers and cohort three times each week while still having the flexibility to participate from home.
Is this 200 hour online yoga teacher training registered with Yoga Alliance?
Yes. Asana at Home is a Yoga Alliance Registered Yoga School (RYS 200). After successfully completing the program, you’ll receive your 200-hour teacher training certificate and be eligible to register with Yoga Alliance as an RYT 200.
What is the difference between a 200 hour yoga teacher training and RYT 200?
The 200 hour teacher training is the educational program you complete. RYT 200 is a Yoga Alliance registration available to graduates of a qualifying 200-hour program. Completing our training makes you eligible to apply to Yoga Alliance for RYT 200 registration.
Do I need to want to teach yoga to take the training?
No. Some students enroll because they want to become yoga teachers, while others take the program to deepen their personal practice and understanding of yoga.
How long does the 200 hour online yoga teacher training take?
The live training runs for approximately three months, with scheduled live weekly sessions as well as self-paced study and integration time between classes.
What happens if I miss a live training session?
Live sessions are recorded, so you can catch up when necessary. You’ll also retain lifetime access to the course recordings and training resources.
Will I actually practice teaching during the course?
Yes. Practice teaching is an important part of the program. You’ll have opportunities to teach, work on cueing and sequencing, and receive feedback from your trainers as you develop your skills.
What Our Graduates Say
Hear from students who have completed their 200 Hour Yoga Teacher Training with Christina Raskin and the Asana at Home teaching team.
“This training offered a safe space for all and a wealth of knowledge. It was truly transformational.”
— Natasha H., RYT 200
“Christina’s passion shines through in every instruction. Yoga is now an integral part of my lifestyle thanks to this training.”
— Francine W., RYT 200
“I had no idea how life-changing this experience would be. Christina’s guidance has inspired me in countless positive ways.”
— Lily J., RYT 200
“I’m so elated with the support and guidance provided throughout the course. Truly grateful!”
— Myles M., RYT 200
Don’t just take our word for it — explore more graduate reviews on our Yoga Alliance RYS Profile
Take the First Step Toward Your RYT 200 Certification
Join our next live online cohort and train with Christina Raskin and the Asana at Home teaching team. You’ll receive structured live instruction, practice teaching, feedback, mentorship and lifetime access to your course materials and recordings.
The next training runs September 22 – December 20. Tuition is $2,299 USD, with payment plans available.
After successfully completing the program, you’ll receive your 200-hour training certificate and be eligible to register with Yoga Alliance as an RYT 200.
Have Questions?
Got questions or want to learn more about the 200-hour Yoga Teacher Training? Christina has the answers. Just fill out the form below.
Your 200 Hour training is just the beginning — here are some of the most popular next steps our graduates take.
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