200hr Yoga Teacher Training Online
Transform Your Life & Become a Certified Yoga Teacher
Join our comprehensive Online 200hr Yoga Teacher Training and get Yoga Alliance certified (RYT 200) to teach yoga poses, philosophy, and breathing techniques. In our 13-week program, you will learn to confidently lead students in a Yoga Studio or online from the comfort of your home.
Inside the 200hr Yoga Teacher Training: Insights from Christina
200hr Yoga Teacher Training Online: Details
Transform your practice and your life! Discover the powerful tools of yoga to grow and expand while becoming a confident, certified teacher who can help others.
Course Outcomes: Upon completion, you’ll be certified to teach yoga and lead students confidently in poses, philosophy, and pranayama (breathing techniques).
Dates:
- January 14 to April 13, 2025
- Duration: 13 weeks total, with Nine weeks of live classes and Four weeks off for self-study and integration.
- Weeks off: Jan 27 to Feb 3, Feb 17 to 24, March 10 to 17 and March 31 to April 7.
Weekly Live Classes:
- Tuesdays: 4:00 – 7:30 PM PST
- Saturdays: 9:00 AM – 2:00 PM PST (with a 30-minute lunch break)
- Sundays: 12:00 PM – 4:00 PM PST (with a 30-minute lunch break)
Total Hours: 200, fulfilling the requirements of the Yoga Alliance Certification (RYT 200).
Price: $2299 USD, with payment plans available.
Click: FAQ to Learn More
Comprehensive 200hr Yoga Teacher Education
Dive deep into the history, philosophy, anatomy, and different styles of yoga, including Vinyasa, Hatha, and Power Yoga
Interactive and Engaging Learning Experience
The 200-Hour Yoga Teacher Training program is highly interactive, with over 50% of the course conducted live over Zoom. This offers students a valuable opportunity to engage in real-time, ask questions, and connect with their peers. You’ll receive personalized guidance from instructors, along with detailed feedback on your homework and final test, to ensure continuous growth throughout the program.
In-Depth Curriculum
- Philosophy: Explore the Yoga Sutras, 8 Limbs of Yoga, and how to integrate yoga principles into your life and teaching.
- Anatomy: Learn the anatomy of bones, muscles, joints, and the breath to ensure safe and effective teaching
- Asanas (Postures): Detailed breakdown of over 60 postures, modifications, and injury prevention.
- Pranayama: Teach and practice different pranayama techniques to enhance breathwork in classes.
- Teaching Methodology: Understand effective cueing, class sequencing, and building a supportive class experience
Practical Teaching Experience
Practice teaching individual poses, threading poses together, and leading entire classes with supportive feedback
Personal Growth
Learn how to apply yoga philosophy to transform your life and mindset, beyond just the physical practice
Do You Relate to These Statements?
- “I’ve been practicing yoga for a while but feel something is missing.”
- “I want to understand the poses deeply for safety and benefit.”
- “I’m curious about yoga’s history, philosophy, and mindfulness practices rarely discussed in public classes.”
- “I want to share yoga with my community and help others experience its transformative power.”
If so, then Join us on the next 200hr Yoga Teacher Training.
What You'll Learn
- In-depth understanding of anatomy, mindfulness, teaching methodologies, and yoga styles.
- The ability to create effective, safe, and engaging yoga classes
About the Lead Yoga Teacher Trainer:
“With over 20 years of yoga experience and 12 years certifying teachers, yoga is my passion. I’ve witnessed countless transformations in students who commit to deepening their practice. I can’t wait to guide you on your transformative journey”.
Learn More About Christina Raskin
Who Is This Course For?
- Yoga Enthusiasts: Looking to deepen their practice and understanding.
- Aspiring Teachers: Ready to gain the skills to teach Vinyasa, Hatha, Power Yoga, and more.
- Experienced Teachers: Seeking to expand their knowledge of new styles or teaching methodologies
Curriculum Overview
- Philosophy: Yoga Sutras, 8 Limbs, Yamas & Niyamas, History of Yoga.
- Anatomy: Bones, joints, muscles, nervous system, breath anatomy.
- Asanas: Detailed guides to over 60 postures, including Surya Namaskara and injury prevention.
- Pranayama: Breathing techniques, Prana & Apana, teaching modifications.
- Teaching Methodology: Cueing, sequencing, developing your teacher’s voice, and hands-on adjustments.
- Business of Yoga: Building a resume, finding teaching opportunities, and Yoga Alliance certification (RYT 200)
- Additional Modules: Meditation, Ayurveda, Chakras, Mantras, and Mudras.
Why You'll Love our 200hr Yoga Teacher Training
- Cutting-Edge Education: Our program offers up-to-date science and anatomy education combined with the rich tradition of yoga philosophy
- Experienced & Passionate Teachers: Christina and her team provide dedicated support throughout the program and beyond.
- Live Interaction & Accountability: Participate in live classes to connect with instructors and peers. All sessions are recorded for later access.
- Inclusive & Accessible: Yoga is for everyone, regardless of body type or personality. We empower students to find joy and peace through yoga
What's Included
- 2 Comprehensive, content-rich manuals.
- Worksheets and handouts will help integrate the material.
- Over 10 hours of anatomy and physiology training.
- Lifetime access to all materials, including recorded sessions
- Sample sequences to start teaching right away.
- 10% off your first continued education course with us!
- Certification as a Yoga Alliance Registered Yoga Teacher (RYT 200)
Student Testimonials
- Natasha H.: “This training offered a safe space for all and a wealth of knowledge. It was truly transformational.”
- Francine W.: “Christina’s passion shines through in every instruction. Yoga is now an integral part of my lifestyle thanks to this training.”
- Lily J.: “I had no idea how life-changing this experience would be. Christina’s guidance has inspired me in countless positive ways.”
- Myles M.: “I’m so elated with the support and guidance provided throughout the course. Truly grateful!”
More Testimonials and Reviews on Our Yoga Alliance RYS Profile
Want to Learn More?
Interested in Contacting Christina about the 200 hour Yoga Teacher Training? Schedule a Call with Christina or fill out the form below to Send a Message.
200hr Yoga Teacher Training Online Frequently Asked Questions
Who is this course for?
Aspiring teachers, yoga enthusiasts, and experienced teachers.
Is the course Yoga Alliance certified?
Yes, we are a RYS (Registered Yoga School). After successfully completing the course, you will be able to register with Yoga Alliance as a RYT 200 (Registered Yoga Teacher)
How long will it take?
13 weeks of classes with four weeks off for homework and practice
Payment Plans Available?
Yes, 3, 6, or 9-month payment plans are offered.
What payment methods are accepted?
You can use a credit card or a debit card for payment. Other Payments could be considered on a case by case basis.
When and How do I Access to the Course and Recordings?
- Log into your Asana at Home account. https://live.asanaathome.com/
- Click on the course page in your account dashboard.
- You Can find the Recordings and other course content under Lessons.
- Check out our Video Tutorial https://youtu.be/Nliaz2oOC7E
- Live Training Recordings will be available at the end of training day
- Supplementary Videos will be released per the schedule
What Is The Required Reading Material For this Training?
There are 2 comprehensive manuals included in the course. In addition, you will need to purchase the following books:
- The Yoga Sutras of Pantanjali – Swami Satchidananda
- The Key Poses of Yoga: Scientific Keys, Volume II- Ray Long
How Long Will It Take To Complete This Training? Is There A Deadline To Finish It?
The final test and one hour Practicum are due one month after our last live session together.
Are There Any Prerequisites For This 200hr Yoga Teacher Training Course?
We recommend having at least 6 months of consistent practice before you start this course. Consistent practice is practicing yoga at least 3 times per week.
