Beginner Yoga Asana at Home Online Yoga

Dive Deeper Into Beginner Yoga

Discover our Beginner Yoga Blog collection, a curated blog resource aimed at helping new practitioners enhance their physical, mental, and spiritual health through yoga. This series includes articles on basic yoga poses like Mountain Pose, Child’s Pose, and Downward-Facing Dog, with detailed instructions, alignment tips, and variations to suit all abilities.

We also explore pranayama, or breath control, highlighting techniques like Three-Part Breath and Alternate Nostril Breathing to improve concentration and relaxation. Mindfulness and meditation are integral to our collection, providing strategies to integrate these practices into daily life for self-awareness and balance.

Yoga is a personal and progressive journey; our Beginner Yoga Blog collection guides beginners to advance at their own pace, fostering well-being, discovery, and inner peace.

Beginner Yoga Articles

father and son practicing online yoga together
Beginner Yoga

Yoga for Everybody: Everyone’s Guide to Getting Started

I used to think that yoga was only done by young people with lean, muscular body types. However, that couldn’t be further from the truth. Everyone and every body can benefit from Yoga. I first found yoga after dealing with health issues, and over the years, I have resumed my physical practice whenever I need to boost my strength or flexibility.

Most people don’t start with lean, muscular bodies—they develop them after maintaining a consistent yoga practice. Here’s what I (a middle-aged woman) learned about incorporating a practice into your routine, no matter your age or ability.

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Inside a yoga studio. Group of yogi people doing yoga. Highlighting a person who practices yoga
Beginner Yoga

What do you call a Person that Practices Yoga? Hi Yogi

Yoga, an ancient practice rooted in Indian philosophy, ia derived from the Sanskrit word “Yuj,” meaning to join or unite, symbolizing the union of body and consciousness. From Yogi to Yogi and Sadhu to Sadhu, this practice has evolved over thousands of years. In the process of creating historical texts pivotal to yoga’s development:

Rig Veda is one of the oldest sacred texts.
Bhagavad Gita – a 700-verse Hindu scripture.
Yoga Sutras of Patanjali is a foundational text of yoga philosophy.

These texts document yoga’s evolution and encapsulate its spiritual and philosophical depth.
A yoga practitioner, or yogi,

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Image showing the 4 steps to use yoga strap for posture correction
Beginner Yoga

Stand Tall – Yoga Strap for Posture and Pose Correction

The yoga strap is an essential tool for many Yoga Practitioners. Looking much like a pants belt, the yoga strap is a long strip of fabric with a stainless steel or plastic buckle on one end. With proper use, this simple tool can help your yoga posture accessibility and alignment. Plus, using a yoga strap for posture can correct your everyday standing using this article’s DIY steps. Their role and adaptability across different experience levels and body types make this “yoga belt” a go-to and a great value yoga prop.

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a yoga ball size chart showing an image of a yoga ball with text on top stating individual height and size of yoga ball to use.
Beginner Yoga

Yoga Ball Size Chart for Exercise and Stability

A yoga ball, also known as a Swiss ball, exercise ball, balance ball, fitness ball, physio ball, and birthing ball, offers remarkable application versatility. Their use spans various settings, including fitness and physical therapy, and even as substitutes for office chairs. However, the underlying importance of these spheres lies in selecting the right size to ensure effectiveness and safety. The correct size of a yoga ball is not just a matter of comfort; it is crucial for achieving the desired outcomes, whether enhancing physical fitness, aiding in recovery during physical therapy, or ensuring ergonomic seating in the office.

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many different yoga mats shown for yoga mat size chart
Beginner Yoga

Yoga Mat Size Chart: A Guide to Your Perfect Mat

I created this guide to help you navigate the intricate details of the yoga mat size chart, unveiling the nuances of length, width, and thickness suitable for your practice style and body type. I want to aid you in decoding this chart, leading you to a mat that supports your every pose and breath and enhances your overall yoga experience.

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Risto Duggan teaching an arm balance to an online rocket yoga class
Beginner Yoga

What is Rocket Yoga, Its Benefits, History and Why?

Various styles have emerged in the expansive world of yoga, each offering unique benefits and practices. Among these styles is Rocket Yoga, a term that has gained traction among Western practitioners. But what is Rocket Yoga, and how does it differ from traditional styles like Hatha yoga or Ashtanga? Dive into this dynamic practice and discover its roots, techniques, and the numerous benefits it brings.

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Man seated in a forest meditating yin vs yang yoga. Bernie Clark
Beginner Yoga

Yin vs Yang Yoga What is the Difference Between Them?

The vast spectrum of yoga is a tapestry of tradition, modern reinterpretation, and profound depth. As it has woven its intricate patterns across the Western world, it birthed numerous styles, each with its distinct essence. The Yin vs Yang yoga debate presents a curious balance, emerging like two birds in harmonious flight. This duality, deeply rooted in ancient philosophies, creates a unique blend for today’s yogi, offering a comprehensive yoga journey.

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Adult girl with a dog Jack Russell practice online yoga lesson at home during a 30 day yoga challenge. Dog licks the girl face, flirts. yoga dog names
Beginner Yoga

30 Day Yoga Challenge Get Started Today

A 30 Day Yoga Challenge can be a terrific way to start your yoga practice, build a solid routine, and discover the many advantages of daily yoga practice.

What comes to mind when you hear the phrase “30 Day Yoga Challenge”? A little worry? That is something I could never do! … Annoyance? Yoga is not that! … Excitement? I’m eager to get going again and push myself. Maybe even a little fatigue? We’ve faced enough “challenges” this year.

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Young relaxed woman doing yoga at home with candles and incense.
Beginner Yoga

Make Yourself Comfortable Practicing Online Yoga

For years whenever I did yoga, I tried to copy what everyone else in the class was doing—their form, what they wore, and what they brought to class. Proper (expensive!) yoga pants – check. An official yoga mat – check. I’m embarrassed to admit that I even did these things in the privacy of my own home

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Our Yoga Blog and Our Values

At Asana at Home, we value the yoga journey’s different aspects and its connection to our values: community, progress, creativity, meaningful relationships, and fun. In addition, we love how yoga connects the mind and the body in many ways, using many forms.

Our Yoga Blog will offer you inspiring personal stories from our students starting on their journey and the valuable experiences they’re learning. You’ll also read motivating personal stories from our teachers about how they got started, what yoga means to them, and essential tips they’ve learned on their journeys. Finally you’ll find articles covering topics in our Yoga Instructor Blog, Beginner Yoga Blog, Yoga Poses, Yoga at Home Blog, Chakra Blog, Health Blog and Meditation Blog.

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