Beginner Yoga Blog
30 Day Yoga Challenge Get Started Today
A 30 Day Yoga Challenge can be a terrific way to start your yoga practice, build a solid routine, and discover the many advantages of
Kevin Parenteau
May 28, 2024
Yoga for Everybody: Guide to Getting Started
I used to think that yoga was only done by young people with lean, muscular body types. However, that couldn’t be further from the truth. Everyone and every body can benefit from a Yoga practice. I first found the practice after dealing with health issues, and over the years, I have resumed my physical practice whenever I need to boost my strength or flexibility.
Most people don’t start with lean, muscular bodies—they develop them after maintaining a consistent practice. Here’s what I (a middle-aged woman) learned about incorporating a practice into your routine, no matter your age or ability.
Do What You Can
I won’t beat around the bush; yoga can be difficult for beginners. I remember feeling sore in all sorts of places after practice —places I didn’t even realize I had muscles.
Initially, I felt slightly embarrassed that I couldn’t do many poses. But I kept at it and did what I could. In time, I was able to do the poses correctly.
Don’t be nervous about asking the teacher questions about adapting postures to your mobility levels, ability, or injury. The teacher is there to help you with your practice, and they’ve seen all fitness levels.
Don’t Forget To Breathe
One of the main benefits of yoga is to decrease stress and feel a sense of calmness. It helps me tune in to my body and soul, empowering me.
So, if you find that the poses are a struggle, take the time to stretch your body out on your mat and breathe deeply. This simple exercise offers incredible mental benefits and physical health.
Props are Your Friends
Yoga props like blocks and straps were created to help practitioners access or enhance a pose. After using props, it was much easier to get into certain positions. Also, they helped tighten my loose muscles.
Many people starting the practice use props. Skilled teachers will provide pose modifications and instruction on using props. Even after doing it for a while, I use props on occasion.
Try a Variety of Yoga Classes
Before I started doing yoga, I had heard of a few different types, but I was surprised to learn how many types there are (i.e., chair). There is a class and style for everyone, and each teacher has a unique style of teaching these classes and styles. Most teachers offer private sessions if you want a personalized approach.
After doing several online classes, I found the best styles for me. However, since it’s so easy to access various online courses, I will try new ones as my interests and needs change.
Online Yoga Classes Offer Convenience and Variety
Yoga Videos and online classes have been a great way to start and maintain my practice. Not only are online classes more convenient than in-studio live classes, but taking classes in the comfort of your own home also feels a lot more comfortable.
Asana at Home offers a great variety of online classes. The teachers are experienced in working with people of all ages and abilities and are incredibly supportive. I highly recommend starting your journey by checking out a class or two. Before you know it, the practice will become a way of life.
Beginner Yoga Blog
What do you call a Person that Practices Yoga?
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Beginner Yoga Blog
Yoga Strap for Posture and Pose Correction : Stand Tall
The yoga strap is an essential tool for many Yoga Practitioners. Looking much like a pants belt, the yoga strap is a long strip of
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