Chair Yoga Certification & Teacher Training | Foundational Course

Q: What makes this course different from the Advanced or Office Chair Yoga specializations?

This training builds the foundation of safety, alignment, and inclusivity. Once complete, you can progress into Advanced Chair Yoga or Office Chair Yoga to specialize further.

Transform Lives Through Chair Yoga — Empower Accessibility, Mobility & Healing

Course Overview

Chair Yoga opens the door to accessible, inclusive movement for everyone. This Chair Yoga Certification Online gives you the foundational teacher training skills to adapt traditional yoga for seniors, individuals with limited mobility, and anyone who benefits from a seated or supported practice.

As a Yoga Alliance Continuing Education Program (YACEP), this training also provides 20 hours of continuing education credit. It serves as the essential chair yoga teacher training you’ll need before moving into advanced or office specializations.

This course is the first step in our Chair Yoga pathway. It equips you with the essential knowledge before moving into specialization through our Advanced Chair Yoga Certification or Office Chair Yoga Teacher Training.

What You’ll Learn

You will:

Master chair yoga fundamentals including setup, safety, and breath awareness.
Explore accessible adaptations for mobility, balance, and flexibility.
Build confidence designing inclusive classes for diverse bodies.
Learn how to support seniors, those in recovery, and students with chronic conditions.
Develop practical teaching skills through applied practice and reflection.
Lay the foundation for specialization in Advanced Chair Yoga Certification or Office Chair Yoga Teacher Training.

Curriculum Overview

This Chair Yoga Certification focuses on adapting yoga to meet the needs of students who may not be able to practice on the floor. The curriculum covers:

How to adapt traditional yoga poses to the chair.
Sequencing safe and effective chair yoga classes.
Breathwork and mindfulness practices for accessibility.
Supporting seniors, office workers, and students with limited mobility.
Exploring modifications for balance, strength, and flexibility.
Teaching inclusive classes in studios, community centers, and healthcare settings.

Course Format & Details

Total Hours: 5.5 hours of on-demand video + 1.5 hours of manual study and a short practice teaching video — applied learning designed to integrate knowledge with practice.
Certification Credits: 7 Yoga Alliance Continuing Education (YACEP®) hours
Format: 100% online, self-paced, begin anytime
Price: $179 USD
Access: Lifetime access to all course materials

Who This Course Is For

This training is designed for:

Aspiring yoga teachers who want a strong inclusive foundation.
Healthcare professionals (physios, nurses, OTs) supporting seniors or mobility-limited clients.
Community leaders and individuals interested in offering safe, accessible yoga in homes, studios, or community centers.
Yoga teachers who complete this Chair Yoga Certification (our foundational teacher training) and want to specialize later in Advanced Chair Yoga Certification or Office Chair Yoga Teacher Training.

Why You’ll Love This Certification

Build confidence to teach accessible yoga with care and safety.
Gain the knowledge to serve seniors, rehab clients, and diverse populations.
Your certification opens doors: 7 YACEP hours plus a foundation for stronger specialization.
Lay a strong foundation for further specialization in Advanced or Office Chair Yoga.
Enjoy lifetime access to all materials so you can revisit anytime.

What’s Included

When you enroll in the Chair Yoga Teacher Training, you’ll receive:

Comprehensive Course Manual — covering accessibility principles, alignment, and inclusive sequencing.
On-Demand Video Lessons — demonstrations of foundational poses, breathwork, and mobility practices.
Manual Study & Practice Teaching Video — applied learning with feedback to build confidence, combining reading the course manual with recording a short video of yourself leading a chair yoga class.
Lifetime Access — return to materials anytime for refreshers or planning.
Certification — earn 7 YACEP hours with Yoga Alliance.

About the Chair Yoga Teacher Trainer:

“Hi, I’m Christina Raskin, E-RYT 500, Lead Yoga Teacher Trainer at Asana at Home. I’ve spent years sharing Chair Yoga in studios, healthcare settings, and community spaces. This foundational training reflects my passion for making yoga inclusive and accessible to all — and gives you the tools to confidently begin your own teaching journey.“

Learn More About Christina Raskin

Frequently Asked Questions: Chair Yoga Teacher Training

Do I need to be a certified yoga teacher to take this course?

No. This Chair Yoga Certification is open to anyone. Yoga teachers can use it for continuing education (YACEP), while beginners and professionals can apply the practices in their own settings.

What equipment do I need for the Chair Yoga Teacher Training?

Just a sturdy chair without wheels. Optional props like blocks or straps can add variety, but aren’t required.

How long does the chair yoga certification take to complete?

The course includes 5.5 hours of video lessons and 1.5 hours of applied practice. Many students finish in a weekend, but you’ll have lifetime access.

Is this course recognized by Yoga Alliance?

Yes. The Chair Yoga Teacher Training provides 7 Continuing Education (YACEP) hours with Yoga Alliance.

Can I use these skills in yoga studios, community classes, or wellness programs?

Absolutely. This training prepares you to teach chair yoga in studios, community centers, senior homes, healthcare settings, and even corporate wellness programs.

What makes this course different from the Advanced or Office Chair Yoga specializations?

This training builds the foundation of safety, alignment, and inclusivity. Once complete, you can progress into Advanced Chair Yoga or Office Chair Yoga to specialize further.

How much does the chair yoga teacher training cost?

This Chair Yoga Teacher Training is $179 USD

What Our Students are Saying

“A great course with valuable content. I had lots of fun reading and learning about chair yoga and I love the way the teacher conveys the knowledge. Highly recommend from me to you.
Thanks for everything!” – Amin A

“The Asana at Home Online Chair Yoga program was fantastic! Christine’s explanations and videos were easy to follow. Her directions were thorough as her feedback was. I truly appreciated how much thought and effort Christine put forth in developing this Chair Yoga program. I am confident providing chair yoga will invite individuals into greater possibility of movement! Thank you kindly!” – Rita Theriault

Enroll in Chair Yoga Teacher Certification

Chair Yoga Certification is your foundation for accessible yoga teaching. Enroll today and prepare to serve seniors, office workers, and students of all abilities.

Enroll today — $179 | 7 Yoga Alliance YCEP Hours | Lifetime Access