300 Hour Yoga Teacher Training

Elevate Your Yoga Teaching

300 RYS Logo Yoga Alliance for Asana at Home. Required for 500 RYT
RYS 300

Take your teaching to the next level with Asana at Home’s 300 Hour Yoga Teacher Training Online. This advanced yoga training program is designed to help you refine your skills, deepen your knowledge, and gain confidence as a teacher. Whether you’re looking for a flexible 300 RYT online program, an opportunity to specialize, or a pathway to your 500 RYT Yoga Alliance certification, this training provides the structure and support you need.

300 Hour Yoga Teacher Training Online: Program Overview

Core Curriculum: 80 hours

  • Live weekly online yoga classes
  • Bi-weekly Zoom calls on Saturdays at 9 AM PST.

Elective Courses: 150 hours

Self-Study: 70 hours

Total Hours: 300

Flexible Learning

Start at your convenience and progress at your own pace with our online 300-hour yoga teacher training:

  • Elective Courses: Begin anytime and tailor your learning to your interests.
  • Core Curriculum: Weekly online yoga classes and bi-weekly calls commence the week of April 1st.

What's Included

  • Digital Manuals for the Courses you select
  • Bi-Weekly Calls where topics will be covered and discussed. 
  • Weekly Yoga Classes where you will have the opportunity to teach or practice
  • Lifetime access to all Asana at Home Elective course materials, including recorded sessions.
  • Certification as a Yoga Alliance Registered Yoga Teacher (RYT 500)
  • 10% off Elective Courses Hosted (on demand or live online) by Asana at Home Online Yoga.

Investment

We offer a flexible pricing structure to accommodate your journey:

Monthly Membership: $99 USD

  • Includes access to bi-weekly calls, pop up workshops and weekly classes.

Elective Courses: Priced individually; select the course,  and pay with the included discount as you progress. See our Yoga Teacher Training page for more details.

Enrolment

Click the button below to join our 300 Hour Yoga Teacher Training Info Session. Or fill out the form at the bottom of the page to contact Christina with your intention to Enrol into the Program.

Why Choose Our 300 Hour Yoga Teacher Training?

By enrolling in our advanced 300 hour yoga teacher training, you will:

  • Deepen Personal Practice: Experience profound personal growth and transformation.
  • Enhance Teaching Skills: Gain advanced knowledge to better serve your students.
  • Specialize Your Expertise: Focus on areas you’re passionate about to become a leader in your niche.
  • Join a Supportive Community: Connect with like-minded individuals committed to learning and growth.

About the Lead Yoga Teacher Trainer:

image of a woman. upper body hands in prayer position. woman is christina raskin ERYT 500 trainer for 200 and 300 RYT. helping people to learn about yoga
Christina Raskin Lead Yoga Teacher Trainer

With over 25 years of teaching experience, including training in India, I am passionate about blending education and yoga to foster transformation. As a 500 hour E-RYT and former National Training Director at Oxygen Yoga & Fitness, I have trained hundreds of teachers and am dedicated to providing inclusive, comprehensive instruction. My goal is to support and guide you on your journey to becoming a more skilled and confident yoga teacher.

Learn More About Christina Raskin

Yoga Alliance 500 E-RYT Logo YACEP. This accreditation says the trainer can teacher train and provide continuing education courses
Christina Raskin's Yoga Alliance Profile

Is This 300 hour Yoga Teacher Training Right for You?

This 300 hour yoga certification program is ideal for yoga teachers who:

  • Seek to deepen their understanding of all aspects of yoga.
  • Desire increased confidence in guiding students.
  • Aim to specialize and achieve a 500 RYT certification.
  • Are committed to personal and professional growth.

Student Testimonials

“Amazing experience! Christina has put tremendous work and effort into her training program! She is very committed to staying up to date with her own personal education. I love that she promotes safety first above all else throughout your practice. Her course was the perfect balance between the Asanas and the spiritual (sutras) side of yoga. Her feedback is very thorough and positive. I feel very lucky that I stumbled upon her program.” – Melanie S.

More Testimonials and Reviews on Our Yoga Alliance RYS Profile

Ready to Elevate Your Teaching?

Embark on this transformative journey with Asana at Home’s 300 Hour Yoga Teacher Training. Deepen your practice, expand your knowledge, and make a lasting impact on your students and community.

Want to Learn More?

Interested in Learning More or Contacting Christina about the 300 hour Yoga Teacher Training? Click the button below to Sign up for an 300 Hour info session. Alternatively you can schedule a Call with Christina or ask a question by filling out the form below.

300 Hour Yoga Teacher Training Online Frequently Asked Questions

Who can enroll in this 300 hour yoga teacher training?

Certified yoga teachers with a 200 hour certification aiming to advance their education.

Yes, we are a RYS (Registered Yoga School). After completing our 300 hour yoga teacher course, if you are a 200 RYT with Yoga Alliance, you’ll be eligible to register as a 500 RYT with Yoga Alliance.

The program is self-paced, with no strict deadlines. You can complete it in 6 months to 2 years, depending on your schedule.

  • Log into your Asana at Home account. https://live.asanaathome.com/
  • Click on the course page in your account dashboard. 
  • You Can find the Recordings and other course content under Lessons or in the content library.
  • Check out our Video Tutorial https://youtu.be/Nliaz2oOC7E 
  • Live Training Recordings will be available at the end of training day
  • Supplementary Videos will be released per the schedule

Previously completed trainings with us and select partners may count toward your 300 hour course hours. Contact Christina for more details.

Yes, you must have completed a 200 Hour Yoga Teacher Training before enrolling in this course. 

You can use a credit card or a debit card for payment. Other Payments could be considered on a case by case basis.

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