300 Hour Yoga Teacher Training
An advanced, flexible pathway toward RYT-500 certification
The 300-Hour Yoga Teacher Training at Asana at Home is an advanced online RYS 300 training designed for certified yoga teachers who want to continue their education beyond a 200-hour foundation and work toward RYT-500 registration with Yoga Alliance.
This training is structured to support teachers who value depth, flexibility, and continued mentorship. Rather than following a single, linear curriculum, the program combines a core training component with elective specialty trainings and self-study. This allows you to shape your education around your interests, teaching goals, and availability while remaining supported throughout the process.
All components are completed online, with a combination of live and on-demand learning, so you can continue developing as a teacher without stepping away from your life or teaching commitments.
What You’ll Learn
Through this 300-Hour program, you’ll have the opportunity to:
- Deepen your understanding of yoga beyond a 200-hour foundation
- Refine your teaching skills with ongoing mentorship and practice
- Explore specialized areas of yoga such as Yin, Chair Yoga, Anatomy, Meditation, Chakra work, and more
- Develop greater confidence, clarity, and maturity as a yoga teacher
- Create a continuing education path that reflects your personal interests and teaching style
Curriculum Overview - 300 hour Yoga Teacher Training
The 300 hours are completed through three integrated components:
Core Curriculum – 80 Hours
The core curriculum provides structure and integration through weekly live yoga classes and bi-weekly group calls, giving students regular, meaningful time with a teacher to ask questions, receive guidance, and deepen their understanding.
Elective Trainings – 150 Hours
Elective hours are completed through approved specialty yoga trainings. These allow you to customize your education and include areas such as
- Yin Yoga Teacher Training
- Chair Yoga Teacher Training
- Functional Anatomy for Yoga Teachers
- Meditation
- Chakra Healing
- Trauma Informed Yoga
and many other continuing education offerings.
Self-Study & Integration – 70 Hours
Self-study hours support integration and reflection and may include reading, journaling, practice teaching, observation, and independent study.
300 hour Yoga Teacher Training Course Format & Details
- Format: 100% online (live + on-demand)
- Access: Participate from anywhere in the world
- Pace: Self-directed
- Typical Completion Time: Most students complete the program in 6–12 months, depending on pace and elective choices
- Prerequisite: Completion of a 200-Hour Yoga Teacher Training
Certification & Registration
Upon completing all 300 hours, you’ll be eligible to apply for RYT-500 registration with Yoga Alliance, provided all Yoga Alliance requirements are met. You do not need to be registered with Yoga Alliance to enroll in this training. Yoga Alliance registration is optional and available after completion for those who wish to apply.
Investment & Payment Structure
This training is offered as a modular program rather than a single bundled tuition.
- Monthly Membership (Core Program): $99 USD per month
Includes weekly live classes, bi-weekly group calls, and access to the core curriculum. - Elective Trainings: Purchased individually
Electives are chosen based on your interests and completed at your own pace.
300-Hour students receive a 10% discount on eligible elective trainings.
Because students complete the program at different paces and choose different electives, total investment varies. Most students complete the training over several months, spreading their investment over time rather than paying a single, upfront tuition.
Who This Course For
This training is designed for yoga teachers who:
- Have completed a 200-Hour Yoga Teacher Training
- Want to continue learning beyond foundational training
- Prefer a flexible, self-paced format
- Are interested in specialization and continued professional development
- Value guidance and support as they grow as teachers
Why You’ll Love our 300 hour Yoga Teacher Training
- Flexible structure that adapts to your schedule
- Ability to customize your education through elective trainings
- Ongoing learning rather than a one-time intensive
- Online access with live and on-demand components
- A clear, supported pathway toward RYT-500 certification
What’s Included
- Weekly live online yoga classes
- Bi-weekly group calls
- Access to the core curriculum while enrolled
- Lifetime access to purchased elective trainings
- Digital manuals and course materials
- Community support and continued learning opportunities
About the Lead 300 Hour Yoga Teacher Trainer:
“With over 25 years of teaching experience, including training in India, I am passionate about blending education and yoga to foster transformation. As a 500 hour E-RYT and former National Training Director at Oxygen Yoga & Fitness, I have trained hundreds of teachers and am dedicated to providing inclusive, comprehensive instruction. My goal is to support and guide you on your journey to becoming a more skilled and confident yoga teacher.”
Learn More About Christina Raskin
FAQ 300 Hour Yoga Teacher Training Online
Do I need to complete the program in a specific order?
No. You can complete elective and self-study hours in an order that works for you while remaining enrolled in the core program.
Is the course Yoga Alliance certified?
Yes, we are a 200 and 300 RYS (Registered Yoga School). After completing our 300-hour yoga teacher course, if you are a 200 RYT with Yoga Alliance, you’ll be eligible to register as a 500 RYT with Yoga Alliance.
Do I need to be registered with Yoga Alliance to enroll?
No. You do not need to be registered with Yoga Alliance to take this training. Yoga Alliance registration is optional and can be pursued after completion if it’s relevant to you.
How long do I have access to the materials?
You’ll have lifetime access to any elective trainings you purchase. Live class replays are available while you’re enrolled in the membership.
Can I take breaks during the program?
Yes. You may pause your membership and resume when you’re ready. There is no penalty for taking your time.
Can previous Asana at Home trainings count toward the 300 hours?
Previously completed trainings with us and select partners can count toward your 300 hour course hours. Contact Christina for more details.
Are There Any Prerequisites For This 300 Hour Yoga Teacher Training Online Course?
Yes, you must have completed a 200 Hour Yoga Teacher Training before enrolling in this course.
When can I register as an RYT-500 with Yoga Alliance?
Once you’ve completed all 300 hours and meet Yoga Alliance requirements, you may apply for RYT-500 registration.
Student Testimonials
“Amazing experience! Christina has put tremendous work and effort into her training program! She is very committed to staying up to date with her own personal education. I love that she promotes safety first above all else throughout your practice. Her course was the perfect balance between the Asanas and the spiritual (sutras) side of yoga. Her feedback is very thorough and positive. I feel very lucky that I stumbled upon her program.” – Melanie S.
More Testimonials and Reviews on Our Yoga Alliance 200 and 300 RYS Profile
Ready to Continue Your Training?
If you’re ready to deepen your practice, expand your teaching skills, and continue your education toward RYT-500, the 300-Hour Yoga Teacher Training offers a flexible and supportive path forward.
Want to Learn More?
Interested in Learning More about the Online 300 Hour Yoga Teacher Training? We have two options for you.
- Schedule a one-on-one call with Christina
- Ask your Question(s) by filling out the form below
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