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Virtual Yoga Class Asana at Home
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Preparing for a Virtual Yoga Class

Preparing your physical and internal environment for a Virtual Yoga Class Virtual Yoga Class Preparing your space for a virtual yoga class with Asana at Home can look different depending on your preferences. Not only are you preparing your physical space, but you will need

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Karlee and Issac - Toast with a side of Vinyasa Flow
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Toast with a side of Vinyasa Flow

Toast with a side of Vinyasa Flow Vinyasa Flow If you knew me pre-pandemic you know I would have barfed at the idea of attending anything at 6:30 a.m. Generally, yes, I am awake before that time almost every day. Do I have any desire

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DIY Yoga Book Block on Left
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DIY Yoga Props Found in Your Home

DIY Yoga Props Found in Your Home Incorporating DIY yoga props into your yoga practice can make your practice more comfortable by bringing you closer to your mat. Sometimes, certain poses may be unachievable without the use of props. This may be true when you

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RISTO DUGGAN - Yoga Teacher Asana at Home
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journey to teaching yoga online

Journey to teaching online Yoga I began teaching yoga at the end of 2006. By the end of 2007, I was pretty much a full-time Yoga Teacher, as I was slowly moving away, from pursuing Acting in Film and Television. My passion for being in

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Asana

restorative yoga-the art of befriending oneself

RESTORATIVE YOGA – THE ART OF BEFRIENDING ONESELF When I teach yoga I am my most connected self – to my students, to the teachings and my teachers, to myself. It is an extension of my practice. And as my practice has shifted considerably over

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