Yoga Blog

The benefits of a regular yoga practice are more than just physical, you’ll begin to notice positive changes to your mental wellbeing as well.

In the past few years, I’ve needed yoga more than ever, so I’ve found ways to make sure I have time to devote to my yoga practice. Let me share some of those ways I make time for yoga.

I used to think that yoga is only done by young people with lean, strong bodies. However, that couldn’t be further from the truth! Absolutely everyone can benefit from doing yoga. I first found yoga after dealing with some health issues, and over the years…

Gone are the days when doing a yoga class meant I had to pack up my yoga mat and props before driving or walking to the yoga studio. Online yoga classes have thankfully increased in popularity over the last few years, and I couldn’t be happier! Not just because…

Breast Cancer Touches us All Breast Cancer Awareness Month Breast cancer is the most common cancer among Canadian and American women (excluding non-melanoma skin cancers). It is the second leading cause of death from cancer in women. Breast cancer can also occur in men, but

Our New Booking Platform Is Live I’m happy to announce that we have moved to a new booking platform.  For Asana at Home Clients, from our old platform, here is how to activate your account. Click this link https://app.heymarvelous.com/asana-at-home/reset and it will bring you to a

Awesome Changes Coming Awesome Changes Coming When Asana at Home launched, it was proof of concept, and I made software selections that supported the concept. Software selections that were simple, low-cost, easy to abandon and would get the job done. Always knowing we would move

‘You Should be Doing This’: An Asana at Home’s Yoga Teachers Journey A Yoga Teachers Journey Asana at Home’s yoga teacher, Risto Duggan didn’t always have a gentle approach to physical movement and well-being. As a semi-pro athlete, Risto had been no stranger to a

Preparing your physical and internal environment for a Virtual Yoga Class Virtual Yoga Class Preparing your space for a virtual yoga class with Asana at Home can look different depending on your preferences. Not only are you preparing your physical space, but you will need

Toast with a side of Vinyasa Flow Vinyasa Flow If you knew me pre-pandemic you know I would have barfed at the idea of attending anything at 6:30 a.m. Generally, yes, I am awake before that time almost every day. Do I have any desire

DIY Yoga Props Found in Your Home Incorporating DIY yoga props into your yoga practice can make your practice more comfortable by bringing you closer to your mat. Sometimes, certain poses may be unachievable without the use of props. This may be true when you

Journey to teaching online Yoga I began teaching yoga at the end of 2006. By the end of 2007, I was pretty much a full-time Yoga Teacher, as I was slowly moving away, from pursuing Acting in Film and Television. My passion for being in