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Yoga Blog

Dive deeper into your practice by reading our Yoga Blog for stories and tips from our yoga teachers and students

African young woman doing yoga virtual class with laptop at home
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How to Make Time for Yoga

In the past few years, I’ve needed yoga more than ever, so I’ve found ways to make sure I have time to devote to my yoga practice. Let me share some of those ways I make time for yoga.

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father and son practicing online yoga together
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Yoga is for EVERY Body!

I used to think that yoga is only done by young people with lean, strong bodies. However, that couldn’t be further from the truth! Absolutely everyone can benefit from doing yoga. I first found yoga after dealing with some health issues, and over the years…

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Mother and Daughter doing an online live streamed yoga class together
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Benefits of Online Yoga

Gone are the days when doing a yoga class meant I had to pack up my yoga mat and props before driving or walking to the yoga studio. Online yoga classes have thankfully increased in popularity over the last few years, and I couldn’t be happier! Not just because…

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Breast Cancer Awareness

Breast Cancer Touches us All Breast Cancer Awareness Month Breast cancer is the most common cancer among Canadian and American women (excluding non-melanoma skin cancers). It is the second leading cause of death from cancer in women. Breast cancer can also occur in men, but

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Our New Booking Platform Is Live

Our New Booking Platform Is Live I’m happy to announce that we have moved to a new booking platform.  For Asana at Home Clients, from our old platform, here is how to activate your account. Click this link https://app.heymarvelous.com/asana-at-home/reset and it will bring you to a

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Awesome Changes Coming Asana at Home
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Awesome Changes Coming

Awesome Changes Coming Awesome Changes Coming When Asana at Home launched, it was proof of concept, and I made software selections that supported the concept. Software selections that were simple, low-cost, easy to abandon and would get the job done. Always knowing we would move

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RISTO DUGGAN - Yoga Teacher Asana at Home
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You Should Be Doing This

‘You Should be Doing This’: An Asana at Home’s Yoga Teachers Journey A Yoga Teachers Journey Asana at Home’s yoga teacher, Risto Duggan didn’t always have a gentle approach to physical movement and well-being. As a semi-pro athlete, Risto had been no stranger to a

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Virtual Yoga Class Asana at Home
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Preparing for a Virtual Yoga Class

Preparing your physical and internal environment for a Virtual Yoga Class Virtual Yoga Class Preparing your space for a virtual yoga class with Asana at Home can look different depending on your preferences. Not only are you preparing your physical space, but you will need

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Karlee and Issac - Toast with a side of Vinyasa Flow
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Toast with a side of Vinyasa Flow

Toast with a side of Vinyasa Flow Vinyasa Flow If you knew me pre-pandemic you know I would have barfed at the idea of attending anything at 6:30 a.m. Generally, yes, I am awake before that time almost every day. Do I have any desire

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DIY Yoga Book Block on Left
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DIY Yoga Props Found in Your Home

DIY Yoga Props Found in Your Home Incorporating DIY yoga props into your yoga practice can make your practice more comfortable by bringing you closer to your mat. Sometimes, certain poses may be unachievable without the use of props. This may be true when you

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RISTO DUGGAN - Yoga Teacher Asana at Home
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journey to teaching yoga online

Journey to teaching online Yoga I began teaching yoga at the end of 2006. By the end of 2007, I was pretty much a full-time Yoga Teacher, as I was slowly moving away, from pursuing Acting in Film and Television. My passion for being in

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