Yoga Blog Asana at Home Online Yoga

Dive Deeper Into Yoga Blog

Welcome to the Asana at Home Yoga Blog, your trusted portal for yoga and mindfulness. Here, we delve into the dynamic world of yoga, exploring news, trends, and happenings globally.

Our Yoga Blog articles, enriched with personal experiences and insights, aim to guide you through every facet of your practice, with articles on Yoga Instructors, Beginner Yoga, Yoga Poses, Yoga at Home, Chakras, Health, and Meditation.

If you are curious about the latest yoga trend, seeking weekly inspiration, or hoping to enhance your understanding of Reiki and other holistic practices, we’ve got you covered.

Subscribe to our newsletter and connect with us on social media to stay attuned to our latest yoga blog updates and stories. Dive in, explore, and let your inner yogi flourish.

Yoga Blog Articles

A yoga man at the head of a class-leading a Online Yoga Teacher Training. 200-Hour Yoga Certification E-RYT
Yoga Instructor

What Can You Do with a 200-hour Yoga Certification?​

A 200-hour yoga certification opens a world of possibilities. It lays the foundation for teaching various yoga styles in studios and health clubs and also equips you to be a private instructor, personalizing yoga sessions to individual client needs. Further, the yoga certification allows one to work toward an E-RYT, Experienced Registered Yoga Teacher, designation. A designation allowing you to train other Yoga Teachers.

Additionally, it allows you to embrace the digital age by teaching online, reaching a global audience. Beyond traditional studios, you can bring yoga into unconventional settings like corporate offices or dance studios. 

This certification begins a journey into advanced

Continue Reading Yoga Blog
image of a conversation between Prince Arjuna and the god Lord Krishna, who serves as his charioteer. the image depicts how the bhagavad gita quotes on positive thinking came about

108 Best Bhagavad Gita Quotes on Positive Thinking

The Bhagavad Gita often called the Gita, is a 700-verse sacred Hindu scripture part of the Indian epic Mahabharata. It is a conversation between Prince Arjuna and the God Lord Krishna, who serves as his charioteer. This sacred text is renowned for its profound spiritual depth and has become a cornerstone in Hindu philosophy and Indian literature.

Continue Reading Yoga Blog
picture of Yin Yang Symbol. Yin Yoga's philosophy comes from the Yin Elements
Beginner Yoga

Yin Yoga: A Guide to the Practice, Benefits, and Myths

Yin Yoga is a distinct and meditative branch within the diverse yoga world. Unlike its more active counterparts, this form emphasizes long-held, passive poses, providing a unique approach to wellness and mindfulness. The essence of Yin Yoga lies in its slow pace and focus on the body’s deeper tissues.

Continue Reading Yoga Blog
many different yoga mats shown for yoga mat size chart
Beginner Yoga

Yoga Mat Size Chart: A Guide to Your Perfect Mat

I created this guide to help you navigate the intricate details of the yoga mat size chart, unveiling the nuances of length, width, and thickness suitable for your practice style and body type. I want to aid you in decoding this chart, leading you to a mat that supports your every pose and breath and enhances your overall yoga experience. 

Continue Reading Yoga Blog
back closeup view of a woman holding her shoulder. shes's in pain. she is performing nerve gliding exercises shoulder

Nerve Gliding Exercises for Shoulder: Ultimate Guide

Nerve gliding exercises are gentle stretches or movements designed to relieve nerve tension, provide pain relief, and improve mobility in the affected area. These gentle exercises are crucial for managing conditions like radial neuropathy, cubital tunnel syndrome, and carpal tunnel syndrome. They aim to mobilize different nerves, or bundle of nerves (like brachial plexus) that have become immobile or stuck due to adhesions or inflammation along their pathway, such as the ulnar and radial nerve.

Continue Reading Yoga Blog
Bernie Clark Demonstrating movements in Three Part Daoist Breathing
Yoga Poses

Three Part Daoist Breathing – Benefits and How To

In this tutorial, we delve into the powerful world of Three-Part Daoist Breathing, a practice expertly guided by Bernie Clark. This ancient technique, deeply rooted in Daoist (taoist) traditions, offers many benefits for mind and body, making it an essential tool for achieving holistic wellness.

Bernie Clark takes us through this journey, beginning in the child’s pose, a position of grounding and tranquillity. With our hands at our sides, we connect with our breath, setting the tone for a transformative experience.

Continue Reading Yoga Blog
Risto Duggan teaching an arm balance to an online rocket yoga class
Beginner Yoga

What is Rocket Yoga, Its Benefits, History and Why?

Various styles have emerged in the expansive world of yoga, each offering unique benefits and practices. Among these styles is Rocket Yoga, a term that has gained traction among Western practitioners. But what is Rocket Yoga, and how does it differ from traditional styles like Hatha yoga or Ashtanga? Dive into this dynamic practice and discover its roots, techniques, and the numerous benefits it brings.

Continue Reading Yoga Blog
Man seated in a forest meditating yin vs yang yoga. Bernie Clark
Beginner Yoga

Yin vs Yang Yoga What is the Difference Between Them?

The vast spectrum of yoga is a tapestry of tradition, modern reinterpretation, and profound depth. As it has woven its intricate patterns across the Western world, it birthed numerous styles, each with its distinct essence. The Yin vs Yang yoga debate presents a curious balance, emerging like two birds in harmonious flight. This duality, deeply rooted in ancient philosophies, creates a unique blend for today’s yogi, offering a comprehensive yoga journey.

Continue Reading Yoga Blog
picture of one foot. showing How to Stop Toes from Curling

How to Stop Toes From Curling: Exercises and Footwear Fixes

Toes curling is a common condition that affects most people at some point in their lives. From the telltale bent position of a hammer toe to the painful corns from curly toes, this condition can range from unsightly to incredibly painful. Read on if you’ve ever wondered how to stop toes from curling or the underlying causes.

Continue Reading Yoga Blog

Our Yoga Blog and Our Values

At Asana at Home, we value the yoga journey’s different aspects and its connection to our values: community, progress, creativity, meaningful relationships, and fun. In addition, we love how yoga connects the mind and the body in many ways, using many forms.

Our Yoga Blog will offer you inspiring personal stories from our students starting on their journey and the valuable experiences they’re learning. You’ll also read motivating personal stories from our teachers about how they got started, what yoga means to them, and essential tips they’ve learned on their journeys. Finally you’ll find articles covering topics in our Yoga Instructor Blog, Beginner Yoga Blog, Yoga Poses, Yoga at Home Blog, Chakra Blog, Health Blog and Meditation Blog.

Scroll to Top
Welcome to the Yinside

Three Free
Yin Yoga Class Recordings

Hosted by Bernie Clark

Michelle Burks creating free yoga videos for clients

Grab Your Free Morning Yoga Videos