Yoga Blog

In this tutorial, we delve into the powerful world of Three-Part Daoist Breathing, a practice expertly guided by Bernie Clark. This ancient technique, deeply rooted in Daoist (taoist) traditions, offers many benefits for mind and body, making it an essential tool for achieving holistic wellness.

Bernie Clark takes us through this journey, beginning in the child’s pose, a position of grounding and tranquillity. With our hands at our sides, we connect with our breath, setting the tone for a transformative experience.

Kemetic Yoga, a treasure from Northeastern Africa, is gaining global recognition for its holistic approach to wellness. This ancient form of Egyptian Yoga, Smai Tawi, originates in the land known as Kemet, or ancient Egypt. With deep roots in Egyptian spiritual practices, you can find the history of Kemetic Yoga in wall carvings and hieroglyphic texts within ancient temples.

Paschimottanasana, commonly called the Caterpillar Pose, is a beloved element of Yin Yoga known for its profound restorative and calming effects. In Sanskrit, ‘Paschima’ translates to ‘west’ or ‘back,’ ‘Uttana’ to ‘intense stretch,’ and ‘Asana’ to ‘pose.’ Thus, Paschimottanasana implies a deep stretch of the back body. This pose emulates a caterpillar, which is small, humble, and on the verge of transformation.

The challenges of modern life often infringe on the essential aspects of our well-being, with sleep being a major casualty. However, the importance of sleep cannot be overstated, as it is instrumental in cognitive function, mood regulation, and physical health. Regrettably, issues such as lower back pain, neck pain, and sleep disorders like sleep apnea or insomnia can gravely impair the quality of your sleep.

The soulful world of Anahatasana, known in English as the Melting Heart Pose, is a testament to yoga’s nurturing and healing potential. The term ‘Anahata’ denotes the heart chakra, the seat of compassion, love, and empathy, making this pose a profound expression of these attributes.