Welcome to the Asana at Home Yoga Blog — a place to learn, reflect, and deepen your understanding of yoga beyond the mat. Here you’ll find articles on poses, meditation, anatomy, philosophy, and the teaching life, all written by experienced instructors and passionate practitioners. Whether you’re exploring yoga for personal growth or professional development, our blog offers inspiration and practical guidance to support every stage of your practice.
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Back pain is something I often see in my students, and I have worked through it myself. As a yoga teacher and Pilates instructor for over 20 years, I’ve seen how these practices can be transformative for managing discomfort and regaining strength. While Yoga and Pilates are excellent tools for
7 Tips for Surviving Winter Without Leaving Your House
As winter’s chill sets in and daylight shortens, staying indoors becomes not just a choice but an opportunity to embrace warmth, relaxation, and creativity. Whether you’re cozying up in your apartment in Anchorage, AK, embracing winter vibes in your Green Bay,
Your 200-hour Yoga Teacher Training (YTT) is more than just a certification—it’s a transformative journey that deepens your practice, expands your knowledge, and inspires personal growth. Preparing for yoga teacher training can help you make the most of this incredible experience.
As someone who has guided more than 500 students
Wall Yin Yoga is a deeply restorative practice that uses the wall to support the body while you lay on the floor with your legs extended up the wall. This variation of Yin Yoga allows for long, passive stretches that release tension and promote relaxation. In this practice, the wall
Shoelace Pose, also known as Cow Face Pose (Gomukhasana in sanskrit), is a seated yoga posture that provides benefits of a deep stretch for the hips and thighs while promoting a sense of grounding. Often used in Yin Yoga practices, Shoelace Pose encourages practitioners to hold stillness for extended periods,
Bananasana, often called the “banana-shaped pose,” is a gentle reclining stretch in Yin Yoga that opens up the side of the body. Its unique shape, where the body forms a subtle crescent or banana-like curve, gives the pose its name. Though it’s a simple pose, Bananasana offers profound benefits, mainly
Choosing the right yoga mat is essential for both beginners and seasoned practitioners. A good mat provides the necessary comfort, grip, and support during your yoga practice, helping you maintain balance and alignment in different yoga poses. The decision on which mat to use involves understanding various factors, including the
As yoga teachers, we all know that the learning never truly ends. It doesn’t stop once we’ve completed our initial teacher training or when we’ve led our first class. In fact, continuing education has been essential for my growth as a teacher and a lifelong student of yoga. Continuing education
Yantras and mantras are spirituality’s most influential personal and spiritual growth tools. Both have their origins in the rich traditions of ancient India, rooted deeply in Vedic scriptures and spiritual practices. Understanding these tools allows practitioners to harness their potential for spiritual path development and a more profound connection with
The sacral chakra, known as Svadhisthana, is the second energy center in the body. This second chakra governs the reproductive organs in the lower abdomen, just below the navel. It is the seat of creative expression, connected to emotional balance, sexual energy, belief systems, and purpose. The sacral chakra is
The human body is a complex physical, emotional, mental, and spiritual energy system. In yoga and Traditional Chinese Medicine, these energies flow through over 70,000 nadis, meridians, or energy channels and intersect at various points in our bodies. In yogic philosophy, seven main chakra energy centers run along the spine
As a yoga teacher, your quest for knowledge and personal growth is an ongoing journey beyond your initial teacher training. With an abundance of literature available on yoga philosophy, anatomy, practice, and teaching methodologies, it can be challenging to determine which books deserve a spot on your bookshelf. To help
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