![African American woman. sitting in meditation practicing mudras and mantras](https://asanaathome.com/wp-content/uploads/2023/03/mudra-and-mantra-meditation-768x519.jpg)
Mudras and Mantras Two Powerful Meditation Tools Explained
Mudras and mantras are two powerful tools used for centuries in meditation practices. Mudras are hand gestures used to connect with specific energies in the body. While mantras are, short phrases or seed sounds chanted to focus the mind and connect with the inner self.