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Dive Deeper Into Yoga Blog

Welcome to the Asana at Home Yoga Blog, your trusted portal for yoga and mindfulness. Here, we delve into the dynamic world of yoga, exploring news, trends, and happenings globally.

Our Yoga Blog articles, enriched with personal experiences and insights, aim to guide you through every facet of your practice, with articles on Yoga Instructors, Beginner Yoga, Yoga Poses, Yoga at Home, Chakras, Health, and Meditation.

If you are curious about the latest yoga trend, seeking weekly inspiration, or hoping to enhance your understanding of Reiki and other holistic practices, we’ve got you covered.

Subscribe to our newsletter and connect with us on social media to stay attuned to our latest yoga blog updates and stories. Dive in, explore, and let your inner yogi flourish.

Yoga Blog Articles

African young woman doing yoga virtual class with laptop at home
Beginner Yoga

How to Make Time for Yoga

In the past few years, I’ve needed yoga more than ever, so I’ve found ways to make sure I have time to devote to my yoga practice. Let me share some of those ways I make time for yoga.

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father and son practicing online yoga together
Beginner Yoga

Yoga is for EveryBody – Get Started Today

I used to think that yoga is only done by young people with lean, strong bodies. However, that couldn’t be further from the truth! Absolutely everyone can benefit from doing yoga. I first found yoga after dealing with some health issues, and over the years…

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Mother and Daughter doing an online live streamed yoga class together
Beginner Yoga

Benefits of Online Yoga

Gone are the days when doing a yoga class meant I had to pack up my yoga mat and props before driving or walking to the yoga studio. Online yoga classes have thankfully increased in popularity over the last few years, and I couldn’t be happier! Not just because…

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Rico a black chihuahua looking at camera wearing a studded collar a blurred background. Yoga Dog Names. Rescue Dog
Yoga Blog

Our New Booking Platform Is Live

Our New Booking Platform Is Live I’m happy to announce that we have moved to a new booking platform.  For Asana at Home Clients, from our old platform, here is how to activate your account. Click this link https://app.heymarvelous.com/asana-at-home/reset and it will bring you to a “Reset Password” webpage that will ask you to enter your email (the one used to book classes previously) You will get an email from “Marvelous” ([email protected]) subject line “Forgot Password.” Click the link in the email. it will bring you to a webpage that will say “Set New Password.”Enter in your New Password Voila, you are

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Awesome Changes Coming Asana at Home
Yoga Blog

Awesome Changes Coming

Awesome Changes Coming Awesome Changes Coming When Asana at Home launched, it was proof of concept, and I made software selections that supported the concept. Software selections that were simple, low-cost, easy to abandon and would get the job done. Always knowing we would move to another more sophisticated platform when we learned what our customers and we needed. I’m happy to announce, that move is happening July 1 Some things you can expect with the new platform   1. Classes will be easier to book. Further, you will know what booked in a more user-friendly interface 2. Packages that are

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RISTO DUGGAN - Yoga Teacher Asana at Home. Talks about his yoga teacher journey
Yoga Instructor

You Should Be Doing This

At one of the classes, he was scheduled to take, the yoga teacher didn’t show up. Risto at the time had been practicing a variety of yoga theories at home and decided to make use of what he already knew.

Risto had pointed out to the class that they had came them to stretch and offered to guide the class along with what he had been doing at home and at the very least they could get a stretch out of it.

At the end of the class, a couple of people came up to Risto and told him that this is

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Karlee and Issac. Boy sitting on woman after an online vinyasa flow yoga class
Beginner Yoga

Toast with a side of Vinyasa Flow

If you knew me pre-pandemic you know I would have barfed at the idea of attending anything or even a vinyasa flow class at 6:30 a.m.

Generally, yes, I am awake before that time almost every day. Do I have any desire to warm-up my vehicle and drive somewhere to work-out or do yoga? No.

The driving part and being somewhat presentable is what kills me. I prefer to spend my mornings still in my pajamas and stationed in a somewhat dimly lit kitchen while I come to life.

Fast-forward to one year into a pandemic and working from home, I have

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shows a stack of books bound together as a DIY YOGA Block Substitute and Props
Yoga at Home

DIY Yoga Bolster, Blocks and Strap Found in Your Home

Incorporating DIY Yoga Bolster, Strap and Blocks into your yoga practice can make it more comfortable by bringing you closer to your mat.  Sometimes, certain poses may only be achievable with the use of props. Often this is the case if you have just started incorporating yoga into your life or if you find specific areas of your body particularly tight. Looking around your house, you will likely be able to find a Yoga Block Substitute or a Yoga Bolster Substitute.  We explore creative DIY Solutions so you can use as yoga props at home.

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Risto Duggan teaching an arm balance to an online rocket yoga class
Yoga Instructor

Journey to Teaching Yoga Online

Journey to teaching online Yoga My teaching online Yoga began in 2020. But I started teaching yoga in person, at the end of 2006. By the end of 2007, I was a full-time Yoga Teacher, as I was slowly moving away from pursuing Acting in Film and Television. My passion for being in the spotlight shifted from being this character I created to just being myself and helping people by sharing my journey! This just felt so authentic and real… It was an incredibly physical and mental journey, though, I must say. For the first three years, I was basically resetting

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Our Yoga Blog and Our Values

At Asana at Home, we value the yoga journey’s different aspects and its connection to our values: community, progress, creativity, meaningful relationships, and fun. In addition, we love how yoga connects the mind and the body in many ways, using many forms.

Our Yoga Blog will offer you inspiring personal stories from our students starting on their journey and the valuable experiences they’re learning. You’ll also read motivating personal stories from our teachers about how they got started, what yoga means to them, and essential tips they’ve learned on their journeys. Finally you’ll find articles covering topics in our Yoga Instructor Blog, Beginner Yoga Blog, Yoga Poses, Yoga at Home Blog, Chakra Blog, Health Blog and Meditation Blog.

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