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Chakra Symbols, Heart Chakra - ANAHATA - Acceptance, Love, Compassion, Sincerity - "I LOVE" Green color. the 4th of 7 chakras. associated with anahatasana pose or melting heart pose in yin yoga
Chakra Blog

The Green Heart Chakra Meaning, Color, Healing Explained

The green heart chakra, or Anahata chakra, holds great importance in our overall well-being and cultivating healthy relationships. As the fourth chakra within our energy system, it governs unconditional love, empathy, and emotional equilibrium. This article will delve into the meaning behind the green heart chakra, the power of rose quartz and other green crystals, and the most effective methods to harmonize this energy center using aromatic oils, yoga postures, and additional techniques.

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Chakra Symbols, Throat Chakra - VISHUDDHA - Communication, Expression, Creativity, Inspiration Blue Chakra Meaning. the 5th of 7 chakras.
Chakra Blog

Blue Chakra Meaning and Color The Throat Chakra Guide

The blue chakra, also known as the throat chakra or Vishuddha (Sanskrit word), is one of the seven main chakras in the human body. Vishuddha is at the base of the throat area and is associated with communication, self-expression, and creativity. The color blue, which is the color associated with the throat chakra, is often seen as a calming and soothing color, and is believed to promote feelings of tranquillity, peace, and relaxation.

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Chakra Symbols, Crown Chakra - SAHASRARA - Purple Chakra color. the 7th of 7 chakras. The crown chakra frequency is 963 Hz
Chakra Blog

The Purple Chakra Meaning and Colors – Crown Chakra

While the purple chakra is the 7th chakra and final chakra in the system, It plays a crucial role in our overall spiritual growth and development. Further, it is considered the most spiritual of all the chakras. The purple chakra is depicted at the top of the head as a thousand-petaled lotus flower, symbolizing the universe’s infinite nature.

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Women practicing yoga squat on a beach of a lake. awareness of sacral chakra awakening symptoms
Chakra Blog

What are Sacral Chakra Awakening Symptoms | Svadhisthana

The sacral chakra, also known as the sex chakra or svadhisthana chakra, is the second of the seven main chakras in the human body. Its location is in the lower abdomen, just below the belly button (in the reproductive organs / pubic bone area). It governs our physical and creative energy, sexual energy, and creative expression. The sacral chakra is associated with the element of water and the color orange, and it is the dwelling place of the self.

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a person using a ball under their foot to benefits of stretching toes. yoga blog
Health Blog

What are the Benefits of Stretching Toes?

The human foot is a complex body part that contains 26 bones and 33 joints. It is the backbone of the body and is responsible for supporting the entire weight of the body, as well as providing balance and stability while walking, running, and engaging in other physical activities. With all the pressure and stress put on the feet, it is no surprise that foot problems such as plantar fasciitis, ankle treatment, and hammer toe are some of the most common forms of foot pain.

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two female friends sitting in Malasana also called yoga squat pose. Demonstrating that all bodies are different and the post will look different for everyone. Everyone gets the Yoga Squat pose benefits
Yoga Poses

Yoga Squat Pose Benefits and How to Do Malasana

Incorporating yoga into your daily routine is a great way to improve your overall health and well-being. The Yoga Squat Pose (Sanskrit name Malasana), also known as the Garland Pose or Yogi Squat, is one of the many yoga asanas that offer a wide range of physical and mental benefits.

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The 7 Chakras Chart illustrated on an outline of a man with Chakra Colors starting at the base of the of spine to the top of the head. Yoga Blog
Chakra Blog

The 7 Chakras and Their Meaning – Beginner’s Guide

What are the 7 chakras and their meaning? And what are the chakra colors? And can their location be shown on a 7 chakras chart?

The 7 Chakras, are energy centers in the human body and play a vital role in our physical, mental, and spiritual well-being.

7 important chakras are associated with a specific body area and function along the spinal column. These chakras process and distribute life force energy (prana or qi) throughout the body.

When the chakras are balanced and open, energy flows freely, and we experience good health, vitality, and well-being. However, when the chakras

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Young relaxed woman doing yoga at home with candles and incense.
Beginner Yoga Blog

Make Yourself Comfortable Practicing Online Yoga

For years whenever I did yoga, I tried to copy what everyone else in the class was doing—their form, what they wore, and what they brought to class. Proper (expensive!) yoga pants – check. An official yoga mat – check. I’m embarrassed to admit that I even did these things in the privacy of my own home

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Yoga Helps Create a Calmer Mind. Here is a brunette woman practices yoga with body positivity with a laptop at home for online yoga. Yoga Blog
Meditation Blog

Yoga for a Calmer Mind: Five Enticing Reasons

I have struggled with anxiety at times throughout my life. Whenever I mindfully choose to up (or honestly, restart) my yoga practice during periods of anxiety I find it much easier to navigate life during this time. And maybe it’s just a coincidence, but doing yoga seems to prevent anxiety from happening when I would expect it to.

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Our Yoga Blog and Our Values

At Asana at Home, we value the yoga journey’s different aspects and its connection to our values: community, progress, creativity, meaningful relationships, and fun. In addition, we love how yoga connects the mind and the body in many ways, using many forms.

Our Yoga Blog will offer you inspiring personal stories from our students starting on their journey and the valuable experiences they’re learning. You’ll also read motivating personal stories from our teachers about how they got started, what yoga means to them, and essential tips they’ve learned on their journeys. Finally you’ll find articles covering topics in our Yoga Instructor Blog, Beginner Yoga Blog, Yoga Poses, Yoga at Home Blog, Chakra Blog, Health Blog and Meditation Blog.

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