Welcome to the Asana at Home Yoga Blog, your trusted portal for yoga and mindfulness. Here, we delve into the dynamic world of yoga, exploring news, trends, and happenings globally.
Our Yoga Blog articles, enriched with personal experiences and insights, aim to guide you through every facet of your practice, with articles on Yoga Instructors, Beginner Yoga, Yoga Poses, Yoga at Home, Chakras, Health, and Meditation.
If you are curious about the latest yoga trend, seeking weekly inspiration, or hoping to enhance your understanding of Reiki and other holistic practices, we’ve got you covered.
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I have struggled with anxiety at times throughout my life Whenever I mindfully choose to up or honestly restart my yoga practice during periods of anxiety I find it much easier to navigate life during this time And maybe it s just a coincidence but doing yoga seems to prevent anxiety from happening when I would expect it to
It is amazing how yoga can help with pain relief in more ways than you may know Even if your pain has nothing to do with your muscles
When I was awkwardly dangling or struggling during a pose my mind was focusing on how uncomfortable I was I certainly wasn t relaxing into a stretch or breathing deeply Yoga props help you get fully into the position you re aiming for so you can concentrate on breathing and relaxing 8230
You might have heard of this great new thing from friends family or from someone online and told yourself why not give it a try The list below will provide you with the right way to start your journey
I recently got a chance to ask a student and new virtual yoga teacher some questions about her yoga journey and how yoga has changed her life
I knew that having a regular yoga practice would help me deal with some general aches and pains I had but I was surprised at some of the other benefits I saw after starting my yoga journey And it doesn t take all that long to see these incredible benefits either Here are some of the changes I noticed just a few weeks after starting a dedicated yoga practice
In the past few years I ve needed yoga more than ever so I ve found ways to make sure I have time to devote to my yoga practice Let me share some of those ways I make time for yoga
Gone are the days when doing a yoga class meant I had to pack up my yoga mat and props before driving or walking to the yoga studio Online yoga classes have thankfully increased in popularity over the last few years and I couldn t be happier Not just because 8230
Our New Booking Platform Is Live I’m happy to announce that we have moved to a new booking platform. For Asana at Home Clients, from our old platform, here is how to activate your account. Click this link https://app.heymarvelous.com/asana-at-home/reset and it will bring you to a “Reset Password” webpage that will ask you to enter your email (the one used to book classes previously) You will get an email from “Marvelous” ([email protected]) subject line “Forgot Password.” Click the link in the email. it will bring you to a webpage that will say “Set New Password.”Enter in your New Password Voila, you are
Awesome Changes Coming Awesome Changes Coming When Asana at Home launched, it was proof of concept, and I made software selections that supported the concept. Software selections that were simple, low-cost, easy to abandon and would get the job done. Always knowing we would move to another more sophisticated platform when we learned what our customers and we needed. I’m happy to announce, that move is happening July 1 Some things you can expect with the new platform 1. Classes will be easier to book. Further, you will know what booked in a more user-friendly interface 2. Packages that are
At one of the classes he was scheduled to take the yoga teacher didn t show up Risto at the time had been practicing a variety of yoga theories at home and decided to make use of what he already knew
Risto had pointed out to the class that they had came them to stretch and offered to guide the class along with what he had been doing at home and at the very least they could get a stretch out of it
At the end of the class a couple of people came up to Risto
Preparing your space for an online yoga class with Asana at Home can look different depending on your preferences Not only are you designing your physical space but you will need to prepare your internal environment
At Asana at Home, we value the yoga journey’s different aspects and its connection to our values: community, progress, creativity, meaningful relationships, and fun. In addition, we love how yoga connects the mind and the body in many ways, using many forms.
Our Yoga Blog will offer you inspiring personal stories from our students starting on their journey and the valuable experiences they’re learning. You’ll also read motivating personal stories from our teachers about how they got started, what yoga means to them, and essential tips they’ve learned on their journeys. Finally you’ll find articles covering topics in our Yoga Instructor Blog, Beginner Yoga Blog, Yoga Poses, Yoga at Home Blog, Chakra Blog, Health Blog and Meditation Blog.
