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image of woman. location of the sacral chakra showing. glowing from sacral chakra affirmations
Chakra Blog

22 Powerful Sacral Chakra Affirmations for Healing

The journey with Sacral Chakra affirmations leads to a profound transformation of emotional and creative well-being. Centered around the Sacral Chakra in the lower abdomen, this practice influences our emotions, creativity, and sexual energy.

Understanding the chakra’s significance sets the stage for utilizing affirmations that reshape the subconscious and enhance emotional balance.

A curated list of affirmations helps in this pursuit. Additionally, integrating these affirmations into daily life, supported by complementary practices like color therapy, fosters a deeper connection with our inner self.

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A yoga man at the head of a class-leading a Online Yoga Teacher Training. 200-Hour Yoga Certification E-RYT
Yoga Instructor Blog

What Can You Do with a 200-hour Yoga Certification?​

A 200-hour yoga certification opens a world of possibilities. It lays the foundation for teaching various yoga styles in studios and health clubs and also equips you to be a private instructor, personalizing yoga sessions to individual client needs. Further, the yoga certification allows one to work toward an E-RYT, Experienced Registered Yoga Teacher, designation. A designation allowing you to train other Yoga Teachers.

Additionally, it allows you to embrace the digital age by teaching online, reaching a global audience. Beyond traditional studios, you can bring yoga into unconventional settings like corporate offices or dance studios.

This certification begins a

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image of a conversation between Prince Arjuna and the god Lord Krishna, who serves as his charioteer. the image depicts how the bhagavad gita quotes on positive thinking came about
Meditation Blog

108 Best Bhagavad Gita Quotes on Positive Thinking

The Bhagavad Gita often called the Gita, is a 700-verse sacred Hindu scripture part of the Indian epic Mahabharata. It is a conversation between Prince Arjuna and the God Lord Krishna, who serves as his charioteer. This sacred text is renowned for its profound spiritual depth and has become a cornerstone in Hindu philosophy and Indian literature.

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back closeup view of a woman holding her shoulder. shes's in pain. she is performing nerve gliding exercises shoulder
Health Blog

Nerve Gliding Exercises for Shoulder: Ultimate Guide

Nerve gliding exercises are gentle stretches or movements designed to relieve nerve tension, provide pain relief, and improve mobility in the affected area. These gentle exercises are crucial for managing conditions like radial neuropathy, cubital tunnel syndrome, and carpal tunnel syndrome. They aim to mobilize different nerves, or bundle of nerves (like brachial plexus) that have become immobile or stuck due to adhesions or inflammation along their pathway, such as the ulnar and radial nerve.

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Bernie Clark Demonstrating movements in Three Part Daoist Breathing
Yoga Poses

Three Part Daoist Breathing – Benefits and How To

In this tutorial, we delve into the powerful world of Three-Part Daoist Breathing, a practice expertly guided by Bernie Clark. This ancient technique, deeply rooted in Daoist (taoist) traditions, offers many benefits for mind and body, making it an essential tool for achieving holistic wellness.

Bernie Clark takes us through this journey, beginning in the child’s pose, a position of grounding and tranquillity. With our hands at our sides, we connect with our breath, setting the tone for a transformative experience.

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Risto Duggan teaching an arm balance to an online rocket yoga class
Beginner Yoga Blog

What is Rocket Yoga, Its Benefits, History and Why?

Various styles have emerged in the expansive world of yoga, each offering unique benefits and practices. Among these styles is Rocket Yoga, a term that has gained traction among Western practitioners. But what is Rocket Yoga, and how does it differ from traditional styles like Hatha yoga or Ashtanga? Dive into this dynamic practice and discover its roots, techniques, and the numerous benefits it brings.

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Man seated in a forest meditating yin vs yang yoga. Bernie Clark
Beginner Yoga Blog

Yin vs Yang Yoga What is the Difference Between Them?

The vast spectrum of yoga is a tapestry of tradition, modern reinterpretation, and profound depth. As it has woven its intricate patterns across the Western world, it birthed numerous styles, each with its distinct essence. The Yin vs Yang yoga debate presents a curious balance, emerging like two birds in harmonious flight. This duality, deeply rooted in ancient philosophies, creates a unique blend for today’s yogi, offering a comprehensive yoga journey.

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picture of one foot. showing How to Stop Toes from Curling
Health Blog

How to Stop Toes From Curling: Exercises and Footwear Fixes

Toes curling is a common condition that affects most people at some point in their lives. From the telltale bent position of a hammer toe to the painful corns from curly toes, this condition can range from unsightly to incredibly painful. Read on if you’ve ever wondered how to stop toes from curling or the underlying causes.

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woman sitting in the forest doing eagle arms posture chanting yoga affirmations
Meditation Blog

75 Yoga Affirmations for a Positive and Powerful Mind

In our ever-evolving journey of self-discovery and growth, many seek tools to connect deeper with our core values and integrate positive changes into the tapestry of our everyday lives. For countless enthusiasts, yoga is not just a series of physical postures but a transformative exploration within. Yoga affirmations are powerful tools and vital to this internal journey.

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