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Dive Deeper Into Yoga Blog

Welcome to the Asana at Home Yoga Blog, your trusted portal for yoga and mindfulness. Here, we delve into the dynamic world of yoga, exploring news, trends, and happenings globally.

Our Yoga Blog articles, enriched with personal experiences and insights, aim to guide you through every facet of your practice, with articles on Yoga Instructors, Beginner Yoga, Yoga Poses, Yoga at Home, Chakras, Health, and Meditation.

If you are curious about the latest yoga trend, seeking weekly inspiration, or hoping to enhance your understanding of Reiki and other holistic practices, we’ve got you covered.

Subscribe to our newsletter and connect with us on social media to stay attuned to our latest yoga blog updates and stories. Dive in, explore, and let your inner yogi flourish.

Yoga Blog Articles

Women practicing yoga squat on a beach of a lake. awareness of sacral chakra awakening symptoms
Chakra

What are Sacral Chakra Awakening Symptoms | Svadhisthana

The sacral chakra, also known as the sex chakra or svadhisthana chakra, is the second of the seven main chakras in the human body. Its location is in the lower abdomen, just below the belly button (in the reproductive organs / pubic bone area). It governs our physical and creative energy, sexual energy, and creative expression. The sacral chakra is associated with the element of water and the color orange, and it is the dwelling place of the self.

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a person using a ball under their foot to benefits of stretching toes. yoga blog
Health

What are the Benefits of Stretching Toes?

The human foot is a complex body part that contains 26 bones and 33 joints. It is the backbone of the body and is responsible for supporting the entire weight of the body, as well as providing balance and stability while walking, running, and engaging in other physical activities. With all the pressure and stress put on the feet, it is no surprise that foot problems such as plantar fasciitis, ankle treatment, and hammer toe are some of the most common forms of foot pain.

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two female friends sitting in Malasana also called yoga squat pose. Demonstrating that all bodies are different and the post will look different for everyone. Everyone gets the Yoga Squat pose benefits
Yoga Poses

Yoga Squat Pose Benefits and How to Do Malasana

Incorporating yoga into your daily routine is a great way to improve your overall health and well-being. The Yoga Squat Pose (Sanskrit name Malasana), also known as the Garland Pose or Yogi Squat, is one of the many yoga asanas that offer a wide range of physical and mental benefits.

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Adult girl with a dog Jack Russell practice online yoga lesson at home during a 30 day yoga challenge. Dog licks the girl face, flirts. yoga dog names
Beginner Yoga

30 Day Yoga Challenge Get Started Today

A 30 Day Yoga Challenge can be a terrific way to start your yoga practice, build a solid routine, and discover the many advantages of daily yoga practice.

What comes to mind when you hear the phrase “30 Day Yoga Challenge”? A little worry? That is something I could never do! … Annoyance? Yoga is not that! … Excitement? I’m eager to get going again and push myself. Maybe even a little fatigue? We’ve faced enough “challenges” this year.

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Young relaxed woman doing yoga at home with candles and incense.
Beginner Yoga

Make Yourself Comfortable Practicing Online Yoga

For years whenever I did yoga, I tried to copy what everyone else in the class was doing—their form, what they wore, and what they brought to class. Proper (expensive!) yoga pants – check. An official yoga mat – check. I’m embarrassed to admit that I even did these things in the privacy of my own home

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Yoga Helps Create a Calmer Mind. Here is a brunette woman practices yoga with body positivity with a laptop at home for online yoga. Yoga Blog
Meditation

5 Ways Yoga for a Calmer Mind

I have struggled with anxiety at times throughout my life. Whenever I mindfully choose to up (or honestly, restart) my yoga practice during periods of anxiety I find it much easier to navigate life during this time. And maybe it’s just a coincidence, but doing yoga seems to prevent anxiety from happening when I would expect it to.

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Yoga Teacher Melissa, a Caucasian female teaching yoga online from her home
Beginner Yoga

24 Best Tips for Starting Yoga

You might have heard of this great new thing from friends, family or from someone online and told yourself why not give it a try. The list below will provide you with the right way to start your journey.

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Our Yoga Blog and Our Values

At Asana at Home, we value the yoga journey’s different aspects and its connection to our values: community, progress, creativity, meaningful relationships, and fun. In addition, we love how yoga connects the mind and the body in many ways, using many forms.

Our Yoga Blog will offer you inspiring personal stories from our students starting on their journey and the valuable experiences they’re learning. You’ll also read motivating personal stories from our teachers about how they got started, what yoga means to them, and essential tips they’ve learned on their journeys. Finally you’ll find articles covering topics in our Yoga Instructor Blog, Beginner Yoga Blog, Yoga Poses, Yoga at Home Blog, Chakra Blog, Health Blog and Meditation Blog.

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