Welcome to the Asana at Home Yoga Blog — a place to learn, reflect, and deepen your understanding of yoga beyond the mat. Here you’ll find articles on poses, meditation, anatomy, philosophy, and the teaching life, all written by experienced instructors and passionate practitioners. Whether you’re exploring yoga for personal growth or professional development, our blog offers inspiration and practical guidance to support every stage of your practice.
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The sacral chakra, known as Svadhisthana, is the second energy center in the body. This second chakra governs the reproductive organs in the lower abdomen, just below the navel. It is the seat of creative expression, connected to emotional balance, sexual energy, belief systems, and purpose. The sacral chakra is
The human body is a complex physical, emotional, mental, and spiritual energy system. In yoga and Traditional Chinese Medicine, these energies flow through over 70,000 nadis, meridians, or energy channels and intersect at various points in our bodies. In yogic philosophy, seven main chakra energy centers run along the spine
As a yoga teacher, your quest for knowledge and personal growth is an ongoing journey beyond your initial teacher training. With an abundance of literature available on yoga philosophy, anatomy, practice, and teaching methodologies, it can be challenging to determine which books deserve a spot on your bookshelf. To help
Yoga is more than just physical postures—it is a journey of self-discovery, mindfulness, and inner peace. While consistent practice on the mat brings countless benefits to the body, integrating yoga journaling into your routine can help deepen your mental, emotional, and spiritual connection to the practice. Whether seeking clarity, tracking
In our fast-paced, modern world, feeling disconnected from the natural elements nourishing and sustaining us is easy. However, reconnecting with Mother Earth and her powerful energies can give us a sense of stability, peace, and balance in our daily lives. One of the best ways to do this is through
Pitta personality traits are a key aspect of Ayurveda, a time-honored system of medicine originating in India that emphasizes the balance of doshas—the fundamental energies governing our physical and mental states. The practice of Ayurveda is estimated to be around 5,000 years old, combining traditional wisdom with practical health practices.
Research proves what many of us already know: Working long hours at a desk is unsuitable for our overall health, but chair yoga can help! Luckily, we have a printable PDF with a yoga sequence you can do at your desk so you can incorporate yoga into your daily work
Ashtanga Yoga is a disciplined practice emphasizing the integration of flexibility and strength in the body. This article will explore various types of contortion poses names, ranging from intermediate poses to the hardest contortion moves, requiring extreme flexibility performed by advanced yoga practitioners or professional contortionists.
Maintaining a healthy digestive system is crucial for overall well-being, ensuring our bodies can efficiently process and absorb nutrients. One effective method to support digestive health is through regular exercise. This article explores the importance of incorporating exercise to clean the stomach. Highlighting various exercises and lifestyle changes that can
The Seal Pose, Sphinx Pose, or Salamba Bhujangasana in Sanskrit, is a fundamental yoga posture renowned for its simplicity and profound benefits. This beginner-level asana is an excellent introduction to backbends and core strengthening exercises in yoga. Its close cousin, Seal Pose in Yin Yoga, offers advanced practitioners a deeper
Frog Pose (Mandukasana) is a deep hip-opening yoga posture where the knees are widened and the shins align with the hips as the torso lowers toward the floor. In Yin Yoga, the Frog Pose is held for minutes to stretch the inner thighs (adductors), improve hip mobility, and release tension
Nabho Mudra is a specific yogic tongue-and-mouth posture that enhances meditation and well-being. This ancient practice has roots in traditional yoga and is known for its calming and healing properties. On the other hand, mewing is a modern technique developed by Dr. Mike Mew and Dr. John Mew. It focuses
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