Yoga Blog

Yoga Blog Articles

black chi rescue dog standing on yoga blocks. yoga dog names
Yoga at Home Blog

38 Yoga Dog Names with Meanings for Inspired Dogs

Picking a dog’s name can be a challenge. However, if you love yoga, there’s no better way to share your passion with your new puppy than by giving them a yoga-inspired name. Over recent years, yoga dog names have gained popularity with many dog parents and yoga enthusiasts, representing inner peace, spirituality, and a deep connection with ancient Indian culture. This ultimate guide will explore the perfect name for your fur baby, whether you have a girl dog or a boy dog, based on famous yoga poses, Sanskrit terms, and IndianSo get names. Get ready for the most unique name for

Continue Reading Yoga Blog
woman mediating with a mountain in the background. root grounding meditation. unblock chakra
Meditation Blog

Root Grounding Meditation Script – Earth, Tree, Ocean

In our fast-paced, modern world, feeling disconnected from the natural elements nourishing and sustaining us is easy. However, reconnecting with Mother Earth and her powerful energies can give us a sense of stability, peace, and balance in our daily lives. One of the best ways to do this is through guided grounding meditations, a mindfulness meditation practice that focuses on bringing peace to our nervous system and linking our energy with the earth.

Continue Reading Yoga Blog
woman doing Thread the Needle (Parsva Balasana) yoga pose for shoulder pain
Yoga Poses

23 Yoga Postures for Shoulder Pain and Neck

Shoulder pain is a common problem that affects millions of people worldwide. It often stems from poor posture, injuries, or tension in the shoulder muscles. The good news is that yoga can significantly alleviate shoulder pain and improve overall upper-body strength and flexibility. This article will explore some of the best yoga postures and stretches for relieving shoulder and upper back pain and discuss how a regular yoga practice can benefit your entire body.

Continue Reading Yoga Blog
woman sitting on the beach practicing solar plexus chakra affirmations
Chakra Blog

Solar Plexus Chakra Affirmations for Powerful Healing

Solar Plexus Chakra Affirmations are positive statements that can help reprogram our subconscious mind to replace negative thoughts with positive ones. They are a great way to promote self-esteem, inner peace, and emotional health. Practicing positive affirmations consistently can bring about powerful changes in our daily life, helping us take control of our own lives and make positive change.

Continue Reading Yoga Blog
Mahatma Gandhi savasana meditation quotes
Meditation Blog

Savasana Meditation Quotes for Inspiring Students

Savasana meditation quotes are powerful tools to help us delve deeper into our yoga practice and connect to the present moment. In this blog post, we will explore these quotes and their impact on our lives, from the first step of our yoga journey to the place of radical acceptance that comes with major change. We will also discover the transformational experience of Savasana meditation and how it can lead us to a deeper understanding of our true nature and inner peace.

Continue Reading Yoga Blog
Silhouette of perfect body man act yoga on the rock with sea sunset background. inspired by yoga quote
Meditation Blog

100 Best Yoga Teacher Quotes from Inspiring Masters

In this collection of 100 best yoga teacher quotes, you will find a rich tapestry of insights, encouragement, and gentle reminders of what truly lies at the heart of yoga practice. May these wise words resonate with you as a yoga instructor or practitioner, illuminating your journey and helping you uncover the inner light of awareness within yourself as you embrace the beauty of the present moment.

Continue Reading Yoga Blog
Chakra Symbols, Solar Plexus Chakra - MANIPURA - Strength, Personality, Power, Determination - "I DO" Yellow color. the 3rd of 7 chakras. supported by solar plexus chakra affirmations
Chakra Blog

Yellow Chakra Meaning + Color Explained Solar Plexus

The concept of chakras has its roots in ancient wisdom and serves as a guide for our physical, emotional, and spiritual well-being. One of the primary energy centers, is the yellow chakra or solar plexus chakra (Maniipura). Thus, understanding the Yellow Chakra Meaning is vital to understand self-confidence, personal power, and self-esteem.

In this in-depth guide, we’ll explore the meaning of the yellow chakra, its importance and role as the third chakra in the chakra system. Indications of imbalance and methods to heal a blocked Yellow Chakra. Manipura Balancing techniques like meditation, yoga poses and affirmations it for optimal health

Continue Reading Yoga Blog
Chakra Symbols, Root Chakra, known as Muladhara, Energy, Stability, Comfort, Safety - "I AM" the 1st of 7 chakras.red chakra and root meaning
Chakra Blog

Root Chakra Meaning and Healing – The Muladhara Guide

Muladhara, the Red Chakra or Root Chakra meaning is the foundation of our chakra system and plays a pivotal role in establishing a sense of safety, security, and connection to the physical world. This in-depth guide delves into the root chakra’s meaning, its connection to the earth element, adrenal glands and connection with the color red. Recognizing the signs of imbalance and techniques to unblock Muladhara and balance this essential energy center using essential oils, yoga poses, and more.

Continue Reading Yoga Blog
Chakra Symbols, Heart Chakra - ANAHATA - Acceptance, Love, Compassion, Sincerity - "I LOVE" Green color. the 4th of 7 chakras. associated with anahatasana pose or melting heart pose in yin yoga
Chakra Blog

The Green Heart Chakra Meaning, Color, Healing Explained

The green heart chakra, or Anahata chakra, holds great importance in our overall well-being and cultivating healthy relationships. As the fourth chakra within our energy system, it governs unconditional love, empathy, and emotional equilibrium. This article will delve into the meaning behind the green heart chakra, the power of rose quartz and other green crystals, and the most effective methods to harmonize this energy center using aromatic oils, yoga postures, and additional techniques.

Continue Reading Yoga Blog
Chakra Symbols, Throat Chakra - VISHUDDHA - Communication, Expression, Creativity, Inspiration Blue Chakra Meaning. the 5th of 7 chakras.
Chakra Blog

Blue Chakra Meaning and Color The Throat Chakra Guide

The blue chakra, also known as the throat chakra or Vishuddha (Sanskrit word), is one of the seven main chakras in the human body. Vishuddha is at the base of the throat area and is associated with communication, self-expression, and creativity. The color blue, which is the color associated with the throat chakra, is often seen as a calming and soothing color, and is believed to promote feelings of tranquillity, peace, and relaxation.

Continue Reading Yoga Blog
Chakra Symbols, Crown Chakra - SAHASRARA - Purple Chakra color. the 7th of 7 chakras. The crown chakra frequency is 963 Hz
Chakra Blog

The Purple Chakra Meaning and Colors – Crown Chakra

While the purple chakra is the 7th chakra and final chakra in the system, It plays a crucial role in our overall spiritual growth and development. Further, it is considered the most spiritual of all the chakras. The purple chakra is depicted at the top of the head as a thousand-petaled lotus flower, symbolizing the universe’s infinite nature.

Continue Reading Yoga Blog

Our Yoga Blog and Our Values

At Asana at Home, we value the yoga journey’s different aspects and its connection to our values: community, progress, creativity, meaningful relationships, and fun. In addition, we love how yoga connects the mind and the body in many ways, using many forms.

Our Yoga Blog will offer you inspiring personal stories from our students starting on their journey and the valuable experiences they’re learning. You’ll also read motivating personal stories from our teachers about how they got started, what yoga means to them, and essential tips they’ve learned on their journeys. Finally you’ll find articles covering topics in our Yoga Instructor Blog, Beginner Yoga Blog, Yoga Poses, Yoga at Home Blog, Chakra Blog, Health Blog and Meditation Blog.

Scroll to Top
Welcome to the Yinside

Online Yin Yoga Classes and Recordings

Hosted by Bernie Clark

Michelle Burks creating free yoga videos for clients

Grab Your Free Morning Yoga Videos