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Welcome to the Asana at Home Yoga Blog, your trusted portal for yoga and mindfulness. Here, we delve into the dynamic world of yoga, exploring news, trends, and happenings globally.

Our Yoga Blog articles, enriched with personal experiences and insights, aim to guide you through every facet of your practice, with articles on Yoga Instructors, Beginner Yoga, Yoga Poses, Yoga at Home, Chakras, Health, and Meditation.

If you are curious about the latest yoga trend, seeking weekly inspiration, or hoping to enhance your understanding of Reiki and other holistic practices, we’ve got you covered.

Subscribe to our newsletter and connect with us on social media to stay attuned to our latest yoga blog updates and stories. Dive in, explore, and let your inner yogi flourish.

Yoga Blog Articles

Chakra Symbols, Throat Chakra - VISHUDDHA - Communication, Expression, Creativity, Inspiration Blue Chakra Meaning. the 5th of 7 chakras.
Chakra

Blue Chakra Meaning and Color The Throat Chakra Guide

The blue chakra also known as the throat chakra or Vishuddha Sanskrit word is one of the seven main chakras in the human body Vishuddha is at the base of the throat area and is associated with communication self expression and creativity The color blue which is the color associated with the throat chakra is often seen as a calming and soothing color and is believed to promote feelings of tranquillity peace and relaxation

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Chakra Symbols, Crown Chakra - SAHASRARA - Purple Chakra color. the 7th of 7 chakras. The crown chakra frequency is 963 Hz
Chakra

The Purple Chakra Meaning and Colors – Crown Chakra

While the purple chakra is the 7th chakra and final chakra in the system It plays a crucial role in our overall spiritual growth and development Further it is considered the most spiritual of all the chakras The purple chakra is depicted at the top of the head as a thousand petaled lotus flower symbolizing the universe 8217 s infinite nature

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two yoga mats placed ina firewood holder diy yoga mat storage
Yoga at Home

11 DIY Yoga Mat Storage Home Solutions (+3 Bonus)

Do you need help finding extra space for yoga mats and accessories in your home yoga room or small spaces As a yoga enthusiast you re not alone With yoga blocks blankets resistance bands yoga balls hand weights jump ropes yoga straps and more it can be challenging to keep everything organized and easily accessible But don t worry The good news is that many DIY yoga Mat Storage and DIY Yoga Mat Holder solutions can help you declutter and create a peaceful yoga studio in the comfort of your home

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Women practicing yoga squat on a beach of a lake. awareness of sacral chakra awakening symptoms
Chakra

What are Sacral Chakra Awakening Symptoms | Svadhisthana

The sacral chakra also known as the sex chakra or svadhisthana chakra is the second of the seven main chakras in the human body Its location is in the lower abdomen just below the belly button in the reproductive organs pubic bone area It governs our physical and creative energy sexual energy and creative expression The sacral chakra is associated with the element of water and the color orange and it is the dwelling place of the self

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a person using a ball under their foot to benefits of stretching toes. yoga blog
Health

What are the Benefits of Stretching Toes?

The human foot is a complex body part that contains 26 bones and 33 joints It is the backbone of the body and is responsible for supporting the entire weight of the body as well as providing balance and stability while walking running and engaging in other physical activities With all the pressure and stress put on the feet it is no surprise that foot problems such as plantar fasciitis ankle treatment and hammer toe are some of the most common forms of foot pain

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two female friends sitting in Malasana also called yoga squat pose. Demonstrating that all bodies are different and the post will look different for everyone. Everyone gets the Yoga Squat pose benefits
Yoga Poses

Yoga Squat Pose Benefits and How to Do Malasana

Incorporating yoga into your daily routine is a great way to improve your overall health and well being The Yoga Squat Pose Sanskrit name Malasana also known as the Garland Pose or Yogi Squat is one of the many yoga asanas that offer a wide range of physical and mental benefits

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Adult girl with a dog Jack Russell practice online yoga lesson at home during a 30 day yoga challenge. Dog licks the girl face, flirts. yoga dog names
Beginner Yoga

30 Day Yoga Challenge Get Started Today

A 30 Day Yoga Challenge can be a terrific way to start your yoga practice build a solid routine and discover the many advantages of daily yoga practice

What comes to mind when you hear the phrase 8220 30 Day Yoga Challenge 8221 A little worry That is something I could never do Annoyance Yoga is not that Excitement I 8217 m eager to get going again and push myself Maybe even a little fatigue We 8217 ve faced enough 8220 challenges 8221 this year

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Young relaxed woman doing yoga at home with candles and incense.
Beginner Yoga

Make Yourself Comfortable Practicing Online Yoga

For years whenever I did yoga I tried to copy what everyone else in the class was doing their form what they wore and what they brought to class Proper expensive yoga pants check An official yoga mat check I m embarrassed to admit that I even did these things in the privacy of my own home

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Our Yoga Blog and Our Values

At Asana at Home, we value the yoga journey’s different aspects and its connection to our values: community, progress, creativity, meaningful relationships, and fun. In addition, we love how yoga connects the mind and the body in many ways, using many forms.

Our Yoga Blog will offer you inspiring personal stories from our students starting on their journey and the valuable experiences they’re learning. You’ll also read motivating personal stories from our teachers about how they got started, what yoga means to them, and essential tips they’ve learned on their journeys. Finally you’ll find articles covering topics in our Yoga Instructor Blog, Beginner Yoga Blog, Yoga Poses, Yoga at Home Blog, Chakra Blog, Health Blog and Meditation Blog.

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