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Caterpillar Pose Unveiling Yin Yoga’s Deep Stretch
Paschimottanasana, commonly called the Caterpillar Pose, is a beloved element of Yin Yoga known for its profound restorative and calming effects. In Sanskrit, ‘Paschima’ translates
Kevin Parenteau
May 25, 2023
Yoga Sleeping Position and Poses for Better Sleep
The challenges of modern life often infringe on the essential aspects of our well-being, with sleep being a major casualty. However, the importance of sleep
Kevin Parenteau
May 24, 2023
What is Sound Meditation The Healing and Benefits
What is sound meditation, and why has it gained such popularity recently? Sound meditation is an ancient practice with roots in various cultures, such as
Kevin Parenteau
May 18, 2023
