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What are the 7 chakras and their meaning?

The chakras, which are energy centers in the human body, play a vital role in our physical, mental,

A 30 Day Yoga Challenge can be a terrific way to start your yoga practice, build a solid routine, and discover the many advantages of

For years whenever I did yoga, I tried to copy what everyone else in the class was doing—their form, what they wore, and what they