Yoga Teacher Refresher Course
Elevate Yoga Training, Deepen Philosophy, Boost Confidence
Ready to refresh your yoga teaching skills and knowledge? Our Yoga Teacher Refresher Course is designed for yoga teachers who want to update their training, deepen their learning and understanding of yoga philosophy, and improve their teaching confidence. Whether you’re returning to teaching after a break or want to refine your skills, this course provides the tools to teach confidently.
About the Yoga Teacher Refresher Course
This Yoga Teacher Refresher Course is a comprehensive program that equips you with the knowledge, methodologies, and skills to be a good yoga teacher. You’ll revisit the fundamentals, including yoga poses, pranayama, and yoga philosophy, and learn how to integrate these elements into your classes to teach effectively and confidently. Whether you’re still learning about yoga or need a refresher, this course is perfect for boosting your confidence as a yoga teacher.
Yoga Teacher Refresher Course Outcomes:
By the end of this Yoga Teacher Refresher Course, you will:
- Understand how to be a good yoga teacher by breaking down poses, techniques, and teaching methodologies.
- Gain refreshed knowledge of yoga poses, why we practice them, and how to guide students in physical and mindfulness practices.
- Learn about yoga philosophy, covering the fundamental principles of practice and how to integrate them into your teaching.
- Become a more confident teacher with a renewed understanding of anatomy, pranayama, and yoga history.
Course Details
Total Course Hours: 34 hours YACEP Credits
- 22 hours of on-demand videos
- 6 hours of homework
- 5 hours of anatomy and physiology review
- 1 hour of one-on-one coaching
Course Manual: Included
Price: $349 USD
Payment plans are available.
Benefits and What You Will Learn
- Alignment: Learn how everybody is unique and how to adapt poses for your students to maximize benefits and minimize risk.
- Refreshed Knowledge: Update your teaching if you completed a 200-hour training years ago, ensuring you’re teaching to the best of your ability.
- Yoga Philosophy: Delve into and Learn the basics of yoga philosophy, including the eight limbs of yoga and the Yama and Niyama.
- Anatomy Review: Understand the language of anatomy, covering muscles, bones, joints, core and the nervous system.
- Pranayama and Meditation: Refresh your knowledge of pranayama, including why we practice breathing exercises and their benefits.
- Yoga History: Learn about the roots of yoga by gaining a basic understanding of its history and various lineages.
- Teach Confidently: Revisit teaching techniques, sequencing, and effective cueing to discover how to be a good yoga teacher.
About Your Trainer: Christina Raskin
Christina Raskin has taught yoga for over 20 years and guided teachers for over a decade. She’s passionate about studying yoga and loves watching others grow as confident, knowledgeable yoga teachers. With Christina’s guidance, you’ll enhance your skills and have those “light-bulb” moments as you gain new insights into your teaching practice.
Does This Sound Like You?
- You completed a 200-hour Yoga Teacher Training but feel something needed to be added, especially regarding yoga philosophy, anatomy, or teaching methodology.
- You haven’t taught in a while and need a refresher to regain your confidence.
- You want to learn more about being a confident teacher and feel better prepared to guide your students safely and effectively.
- You’re still learning about yoga and seeking ways to improve your knowledge.
If any of these resonate, this Yoga Teacher Refresher Course is for you
Why You’ll Love This Yoga Teacher Refresher Course:
- Self-paced Learning: Start anytime and complete the course at your own pace.
Comprehensive Content: Explore all aspects of yoga, from poses to yoga philosophy and breathing exercises. - Accessible Learning: Our course strikes the perfect balance, offering comprehensive knowledge in an easy-to-understand format.
- Yoga Alliance Continuing Education: This course is registered as a YACEP (Yoga Alliance Continuing Education Provider) and offers 35 credit hours.
What’s Included:
- Comprehensive Manual: A detailed manual covering alignment, teaching methodology, and yoga philosophy.
- On-Demand Videos: Learn through videos on alignment, yoga philosophy, and pose variations.
- Anatomy Videos & Handouts: Understand the body’s anatomy, including the muscles, joints, and nervous system.
- Pranayama and Meditation: Learn about the benefits of pranayama and meditation techniques.
- Worksheets: Integrate and apply what you’ve learned with helpful worksheets.
- Sequences: Get a wide variety of class sequences that you can teach.
- One-on-One Call: Receive personalized feedback from Christina with a private one-on-one call.
- Practicum Feedback: Submit a sequence and a 30-minute teaching video for detailed feedback.
- Yoga Classes: Access three warm-up yoga classes and five full Vinyasa classes.
- Lifetime Access: Enjoy unlimited access to all materials and videos.
Student Testimonials
“Before taking this course, I felt uncertain in many yoga poses. Now, I feel empowered to teach confidently, understanding how poses work with each student’s body. This course is a game-changer!”
– Shannon H.
“I’ve learned so much through this course. Christina’s passion and knowledge shine through every aspect of the course. I highly recommend it for any teacher wanting to enhance their skills!”
– Chantal G.
Yoga Teacher Refresher Course Frequently Asked Questions
Who is this course for?
- New teachers looking to build confidence, teachers who haven’t taught in a while, and those who need a deeper understanding of yoga philosophy and teaching techniques.
How Long Will It Take To Complete This Training? Is There A Deadline To Finish It?
- The course is self-paced, with 12 months to complete all components.
What's required to complete the course?
To complete this course you must send in a full 1 hour written sequence and a video of you teaching for 30 minutes. Both of these will be reviewed and detailed feedback will be sent to you. Once completed you will receive a certificate and be able to receive continued education credit with Yoga Alliance.
Does Yoga Alliance recognize this course?
This Yoga Teacher Refresher Course is a registered YACEP program offering 34 hours of training credits.
When and How do I Access to the Course and Recordings?
- Log into your Asana at Home account. https://live.asanaathome.com/
- Click on the course page in your account dashboard.
- You Can find the Recordings and other course content under Lessons.
- Check out our Video Tutorial https://youtu.be/Nliaz2oOC7E
What payment methods are accepted?
You can use a credit card or a debit card for payment. Other Payments could be considered on a case by case basis.
Payment Plans Avaialble?
Yes, 3 -month payment plan is offered.
Any Other Questions?
Fill out the Contact Us Form and we will get back to you.
Will The Teacher Refresher Course Be Interactive?
The Course is on demand, however you can email Christina at any time to ask questions.
You also get a one-on-one private call with her to ask any questions and get personalized guidance.
At the end of the course you will be required to send in a full sequence of a class and a video of you teaching for 30 minutes for review. Christina will send you detailed feedback on your final submission so you can learn and grow from it.
