Meditation Asana at Home Online Yoga

Dive Deeper Into Meditation

Our Meditation Blog Collection is a yoga blog treasure trove for those seeking inner peace, mental clarity, and emotional balance. It offers guidance on various techniques and mindfulness practices backed by science to enhance well-being and self-awareness.

Learn from various traditions, such as mindfulness, loving-kindness, transcendental, and Zen, with easy-to-follow instructions suitable for all skill levels. Understand the health benefits, like reduced stress, improved focus, and emotional resilience, to encourage regular practice.

The collection also presents mindfulness in everyday life, sharing strategies for self-awareness, compassion, and presence. These practices aim to ease life’s challenges and enrich your existence.

Embrace the unique, gradual journey with our Meditation Blog articles as your guide, unlocking your full potential and deepening your inner connection.

Meditation Articles

woman playing handpan drum for sound meditation

What is Sound Meditation? The Healing and Benefits

Sound meditation is a type of meditation that primarily focuses on the use of sound to create an immersive, calming experience. It’s a practice that has seen a surge in popularity within modern wellness circles, appealing to those seeking a unique path to relaxation and mindfulness. The core of sound meditation lies in its ability to harness the intrinsic power of sound, guiding participants toward more profound levels of consciousness and relaxation.

Continue Reading Meditation
image of woman. location of the sacral chakra showing. glowing from sacral chakra affirmations

22 Powerful Sacral Chakra Affirmations for Healing

The journey with Sacral Chakra affirmations leads to a profound transformation of emotional and creative well-being. Centered around the Sacral Chakra in the lower abdomen, this practice influences our emotions, creativity, and sexual energy.

Understanding the chakra’s significance sets the stage for utilizing affirmations that reshape the subconscious and enhance emotional balance.

A curated list of affirmations helps in this pursuit. Additionally, integrating these affirmations into daily life, supported by complementary practices like color therapy, fosters a deeper connection with our inner self.

Continue Reading Meditation
image of a conversation between Prince Arjuna and the god Lord Krishna, who serves as his charioteer. the image depicts how the bhagavad gita quotes on positive thinking came about

108 Best Bhagavad Gita Quotes on Positive Thinking

The Bhagavad Gita often called the Gita, is a 700-verse sacred Hindu scripture part of the Indian epic Mahabharata. It is a conversation between Prince Arjuna and the God Lord Krishna, who serves as his charioteer. This sacred text is renowned for its profound spiritual depth and has become a cornerstone in Hindu philosophy and Indian literature.

Continue Reading Meditation
woman sitting in the forest doing eagle arms posture chanting yoga affirmations

75 Yoga Affirmations for a Positive and Powerful Mind

In our ever-evolving journey of self-discovery and growth, many seek tools to connect deeper with our core values and integrate positive changes into the tapestry of our everyday lives. For countless enthusiasts, yoga is not just a series of physical postures but a transformative exploration within. Yoga affirmations are powerful tools and vital to this internal journey.

Continue Reading Meditation
diagram showing the final stage of kechari mudra exercises

Kechari Mudra Exercises -Yoga Tongue Benefits and How

Kechari Mudra, often revered as the “King of All Mudras,” is a highly advanced practice in Raja Yoga and Hatha Yoga Practice is described in sacred texts such as the Hatha Yoga Pradipika and Gheranda Samhita. The practice involves a tongue lock mudra, where the tongue is rolled back and placed into the nasal cavity. The ultimate goal of Kechari Mudra is to attain higher states of consciousness, stimulate the higher chakras and regulate the flow of prana, or life energy, in the physical body. This blog will delve into the exercises and the intricacies involved in this great art of

Continue Reading Meditation
woman mediating with a mountain in the background. root grounding meditation. unblock chakra

Root Grounding Meditation Script – Earth, Tree, Ocean

In our fast-paced, modern world, feeling disconnected from the natural elements nourishing and sustaining us is easy. However, reconnecting with Mother Earth and her powerful energies can give us a sense of stability, peace, and balance in our daily lives. One of the best ways to do this is through guided grounding meditations, a mindfulness meditation practice that focuses on bringing peace to our nervous system and linking our energy with the earth.

Continue Reading Meditation
Mahatma Gandhi savasana meditation quotes

Savasana Meditation Quotes for Inspiring Students

Savasana meditation quotes are powerful tools to help us delve deeper into our yoga practice and connect to the present moment. In this blog post, we will explore these quotes and their impact on our lives, from the first step of our yoga journey to the place of radical acceptance that comes with major change. We will also discover the transformational experience of Savasana meditation and how it can lead us to a deeper understanding of our true nature and inner peace.

Continue Reading Meditation
Silhouette of perfect body man act yoga on the rock with sea sunset background. inspired by yoga quote

100 Best Yoga Teacher Quotes from Inspiring Masters

In this collection of 100 best yoga teacher quotes, you will find a rich tapestry of insights, encouragement, and gentle reminders of what truly lies at the heart of yoga practice. May these wise words resonate with you as a yoga instructor or practitioner, illuminating your journey and helping you uncover the inner light of awareness within yourself as you embrace the beauty of the present moment.

Continue Reading Meditation
Yoga Helps Create a Calmer Mind. Here is a brunette woman practices yoga with body positivity with a laptop at home for online yoga. Yoga Blog

Yoga for a Calmer Mind: Five Enticing Reasons

I have struggled with anxiety at times throughout my life. Whenever I mindfully choose to up (or honestly, restart) my yoga practice during periods of anxiety I find it much easier to navigate life during this time. And maybe it’s just a coincidence, but doing yoga seems to prevent anxiety from happening when I would expect it to.

Continue Reading Meditation

Our Yoga Blog and Our Values

At Asana at Home, we value the yoga journey’s different aspects and its connection to our values: community, progress, creativity, meaningful relationships, and fun. In addition, we love how yoga connects the mind and the body in many ways, using many forms.

Our Yoga Blog will offer you inspiring personal stories from our students starting on their journey and the valuable experiences they’re learning. You’ll also read motivating personal stories from our teachers about how they got started, what yoga means to them, and essential tips they’ve learned on their journeys. Finally you’ll find articles covering topics in our Yoga Instructor Blog, Beginner Yoga Blog, Yoga Poses, Yoga at Home Blog, Chakra Blog, Health Blog and Meditation Blog.

Scroll to Top
Welcome to the Yinside

Three Free
Yin Yoga Class Recordings

Hosted by Bernie Clark

Michelle Burks creating free yoga videos for clients

Grab Your Free Morning Yoga Videos