Unlocking Spiritual Heights: A Deep Dive into Kechari Mudra Exercises

Kechari Mudra Exercises, (khecarī mudrā) often revered as the “King of All Mudras,” is a highly advanced practice in Raja Yoga and Hatha Yoga Practice is described in sacred texts such as the Hatha Yoga Pradipika and Gheranda Samhita. 

The practice involves a tongue lock mudra, where the tongue is rolled back and placed into the nasal cavity. 

The ultimate goal of Kechari Mudra is to attain higher states of consciousness, stimulate the higher chakras and regulate the flow of prana, or life energy, in the physical body. This blog will delve into the exercises and the intricacies involved in this great art of Kechari Mudra.

Historical Background and Meaning

Kechari Mudra originates from the Sanskrit words (khecarī mudrā), meaning “roaming through the ether.” Also known as Khecari Mudra in different texts. 

This mudra involves folding the tongue back so that the tip of the tongue goes beyond the soft palate and enters the nasal passages. The tongue takes the shape of a cactus leaf during the practice. 

The ultimate, complete form of the practice is when the tongue reaches the nasal cavity – a point where yogic texts claim the divine life current draws the yogi into higher consciousness.

Preparing for Kechari Mudra Exercise: The Basics

Before commencing with Kechari Mudra exercises (khecarī mudrā), one should be well-versed in basic meditation techniques and yoga mudras like Jalandhara Bandha, Mula Bandha, Uddiyana Bandha, Shambhavi Mudra, and Ujjayi Pranayama. 

Sitting in a comfortable position and ensuring breath control with deep breathing exercises is essential. Swami Sivananda and Swami Kriyananda, among other great yogis, emphasize the importance of having the right attitude and complete devotion in practice.

Kechari Mudra Exercises and Techniques

It is crucial to prepare the tongue for this yoga mudra gradually. Talabya Kriya, or the tongue-palate exercise, is essential in making the tongue more flexible. 

Practitioners advise that the lower tendon of the tongue be cut little by little over years of practice to achieve long tongues. Kechari Mudra Exercises is a very complex subject, and thus seek a knowledgeable teacher’s guidance.

Kechari Mudra Exercise Steps:

  1. Start by practicing Nabho Mudra, where the tip of the tongue touches the roof of the mouth or the hard palate. This mudra will activate the salivary glands.
  2. Slowly, try to reach the back of the mouth, behind the soft palate, to the back of the throat and gradually towards the nasal cavity.
  3. Employ Jalandhara Bandha, where the chin is pressing against the chest, to help the tongue reach further back.
  4. Alongside, practice Maha Mudra and Maha Bandha to control the energy flow in the body.
  5. In full practice, the tongue touches the nasal passages, where according to the Hatha Yoga Pradeepika, the practitioner tastes a sweet nectar that rejuvenates the entire body and wards off old age.
  6. Advanced practitioners may also touch specific points in the nasal passages with the middle or index finger to regulate the flow of prana.
  7. Maintain Mula Bandha and Ujjayi Pranayama during the practice for a great deal of control.
  8. After practice, rest your tongue back in its normal position on the floor of the mouth, continuing the meditation.
four subsequent diagrams of a face side view. showing the progression of kechari mudra exercises
4 Stages of Progression Performing Kechari Mudra Exercises

Physiological Effects of Kechari Mudra Exercises

Kechari Mudra (khecarī mudrā) affects a whole host of physiological processes. It activates the pituitary gland and stimulates the third eye chakra. The practice can also lower the heart rate, breathing rate, and blood pressure by stimulating the parasympathetic nervous system.

The Multifaceted Benefits of Kechari Mudra Exercises

The practice of Kriya Yoga and Khechari Mudra Exercises, as taught by Paramhansa Yogananda and Swami Vivekananda, is associated with numerous benefits. 

The junction point it touches is one of the most ecstatically sensitive organs, where the current flows most powerfully. This khecarī mudrā  allows the practitioner to experience the bliss of nectar and connect with spiritual energies.


The Specific Benefits of Kechari Mudra Exercises

  1. Connection with Higher Consciousness: The practice of this mudra is said to lead to higher states of consciousness, opening the gateway to a profound spiritual experience.
  2. Awakening of Higher Chakras: Stimulating the pituitary gland and the third eye chakra aids in awakening the higher chakras (ie Crown Chakra), which are associated with intuition and psychic abilities.
  3. Rejuvenation of the Body: The sweet taste practitioners experience is amrita, the nectar of immortality. This is said to rejuvenate the physical body and stave off old age.
  4. Control over Life Energy: Kechari Mudra aids in regulating the flow of prana throughout the whole body—this control over life energy benefits physical, emotional, and spiritual health.
  5. Calming Effect: The practice has a calming effect on the nervous system, which can be particularly beneficial for people with high blood pressure or anxiety.
  6. Enhanced Meditation: The mudra can significantly deepen meditation practices by focusing the mind and energy.
  7. Combining Kechari Mudra with advanced yoga practices like Maha Mudra, Maha Vedha, and Shambhavi Mudra can be highly potent.
  8. Improved Brain Circuitry: Some yogic texts mention that the practice of Khechari Mudra alters the brain circuit, aiding in the development of heightened states of awareness and cognition.

Words of Caution and The Importance of Guidance

Kechari Mudra (khecarī mudrā) is a highly advanced practice and thus approached with respect and caution. Experienced yogis recommend learning it under the guidance of an experienced teacher. In ancient times, Lord Shiva transferred this knowledge to a select few, signifying its sacredness and complexity.

Enhancing the Practice: Combining Kechari Mudra Exercises with Visualization Techniques

Practicing Kechari Mudra with the great art of visual Khechari Mudra (focusing on the third eye) can yield even more profound experiences. The Hatha Yoga Pradipika states that Khechari Mudra is the “King of all Gestures.” However, one should be patient as achieving full practice can take years of dedicated effort.

Synergy through Ancient Wisdom

The wisdom of the Gheranda Samhita yogis, Swami Sivananda, and others has emphasized that the combination of Kechari Mudra with Maha Mudra, Maha Bandha, and Maha Vedha creates a powerful synergy for the aspirant seeking spiritual enlightenment.

The Science Behind Kechari Mudra Exercises

The Neural Connection

While the ancient yogic texts primarily discuss the spiritual aspects of Kechari Mudra, modern science has shed light on its physiological implications. 

The area at the roof of the mouth and the nasal cavity, which the tongue touches during Kechari Mudra, is densely packed with nerve endings. This region acts as a neural junction point, connecting various brain parts. 

By stimulating these nerve endings, the (khecarī mudrā) mudra can affect the neural circuits, possibly explaining some of the heightened states of awareness described by practitioners.

Pituitary Gland and Hormonal Balance

When the tongue rolls back to touch the nasal cavity, it gets close to the pituitary gland, often called the “master gland.” This gland controls several hormonal functions in the body. 

Some practitioners assert that the pressure exerted near this region during Kechari Mudra stimulates the pituitary gland, balancing hormonal functions and contributing to physical and mental well-being.

Integrating Kechari Mudra Exercises into a Holistic Yogic Practice

Creating a Yogic Regimen

Kechari Mudra, though powerful, is just one aspect of extensive yogic practice. For holistic development, try integrating the Kechari Mudra Exercises into a broader regimen that includes Asanas (physical postures), Pranayama (breath control), Dharana (concentration), and Dhyana (meditation)

Engaging in Ujjayi Pranayama for deep breathing and incorporating bandhas such as Mula Bandha and Jalandhara Bandha can amplify the effects of Kechari Mudra.

Harnessing the Energy with Bandhas

One of the critical aspects that can enhance the Kechari Mudra practice is the proper application of bandhas. Mula Bandha involves contracting the muscles at the base of the spine, which helps in channelling the life energy upwards. 

Jalandhara Bandha, which consists in tucking the chin close to the chest, supports the tongue reaching further back into the nasal cavity during Kechari Mudra Exercises. The combination of these bandhas creates an energy circuit, facilitating the flow of prana through higher chakras.

The Role of Diet and Lifestyle

To practice Kechari Mudra Exercise effectively, adopting a sattvic (pure) diet and lifestyle is essential. A light and predominantly plant-based diet can make the body more conducive to energy flow. 

Avoiding intoxicants and excessive stimulation is also crucial, as it can help attain the calmness and focus required for such advanced practices.

Kechari Mudra Exercises: Anecdotes and Experiences

Swami Vivekananda and Ramakrishna Paramahansa

There are historical anecdotes of great yogis who practiced Kechari Mudra. Swami Vivekananda, a disciple of Ramakrishna Paramahansa, was an ardent practitioner of Raja Yoga and is believed to have practiced Kechari Mudra. His eloquence and ability to enter deep meditative states came from his intense yogic practices.

Swami Sivananda's Observations

Swami Sivananda, a renowned great yogi and spiritual teacher, observed that Kechari Mudra leads to a state where the practitioner transcends hunger, thirst, and the fear of death. He considered this mudra to be instrumental in moving towards the ultimate goal of yoga – self-realization and union with the divine.

Overcoming Challenges in Practice

Kechari Mudra is not easy to master and poses its own set of challenges. The flexibility and length of the tongue vary among individuals. 

For some, it may take a considerably long time and consistent practice to achieve the desired state of the mudra. It is also essential to be cautious to avoid injury. The slow and gradual stretching of the tongue is critical.

Adapting the Practice

For those who find it difficult to reach the nasal cavity, practicing Nabho Mudra, where the tongue touches the roof of the mouth, can be a good starting point. 

This variant is less intense and can still provide benefits. Gradually, as the tongue becomes more flexible, one can attempt to go deeper into Kechari Mudra.

Kechari Mudra Exercises: Psychological and Spiritual Impacts

Elevation of Consciousness

Practitioners of Kechari Mudra Exercises often describe experiencing an elevation in their level of consciousness. This may manifest as heightened intuition, mental clarity, and deep inner peace. Some even report mystical experiences, such as visions or a sense of unity with the universe.

Impact on Meditation

Kechari Mudra is known to deepen meditative practices. Reducing the distractions of the mind and allowing for a greater concentration of mental energy can help achieve deeper states of meditation. This is particularly useful for those who practice meditation for spiritual growth.

A Word on Siddhis or Yogic Powers

Often mentioned in ancient texts, the practice of Kechari Mudra Exercises can lead to the development of siddhis or yogic powers. These may include clairvoyance, heightened sensory perceptions, or control over natural elements. 

However, many spiritual teachers caution against becoming attached to or excessively focused on these phenomena. The ultimate goal of yogic practices, including Kechari Mudra, is self-realization and spiritual enlightenment rather than attaining supernatural powers.

Community and Support

Being part of a community or having a support system is essential, especially for those dedicated to such an advanced yogic practice. 

Contacting experienced practitioners or a guru can provide valuable insights and guidance. Additionally, sharing experiences with fellow Kechari Mudra Exercise practitioners can be enriching and inspiring.

Kechari Mudra Exercises: A Journey Towards Self-Realization

Kechari Mudra or khecarī mudrā, revered as the “King of All Mudras,” can transform the physical body and the core of a human being’s existential experience. Its rich history, the deep science, and the profound psychological and spiritual impacts it harbours make it an unparalleled tool in a seeker’s arsenal.

The path of Kechari Mudra is undoubtedly strewn with challenges and demands a great deal of dedication, patience, and guidance. However, for those who walk this path with perseverance and an unwavering focus on the ultimate goal of self-realization, it promises to be a journey like no other.

As with any spiritual practice, the right intention, humility, and a genuine yearning for growth are essential. Kechari Mudra is not just a physical exercise; it is a confluence of body, mind, and spirit – a symphony that has the potential to lift the human experience to planes beyond ordinary perception.

For the sincere aspirant, Kechari Mudra Exercises is not just a practice; it is a transcendental voyage into the very heart of existence.

Source https://en.wikipedia.org/wiki/Khecar%C4%AB_mudr%C4%81

Adult girl with a dog Jack Russell practice online yoga lesson at home during a 30 day yoga challenge. Dog licks the girl face, flirts. yoga dog names
Beginner Yoga Blog
30 Day Yoga Challenge Get Started Today

A 30 Day Yoga Challenge can be a terrific way to start your yoga practice, build a solid routine, and discover the many advantages of daily yoga practice.

What comes to mind when you hear the phrase “30 Day Yoga Challenge”? A little worry? That is something I could never do! … Annoyance? Yoga is not that! … Excitement? I’m eager to get going again and push myself. Maybe even a little fatigue? We’ve faced enough “challenges” this year.

Continue Reading
group of people outside practicing on international day of yoga
Yoga and Wellness Retreats and Festivals
International Day of Yoga 2024: Celebrate the Practice

The International Day of Yoga (IDY) is a globally celebrated event dedicated to the practice and benefits of yoga. Observed annually on June 21, this day emphasizes the importance of yoga in promoting holistic health and well-being. Recognized by the United Nations, IDY encourages people of all ages and backgrounds to incorporate yoga into their lives, fostering physical, mental, and spiritual growth. The celebration of IDY highlights yoga’s universal appeal and its ability to unite individuals worldwide in a shared pursuit of health and peace.

This Year’s International Yoga Day is on June 21st, 2024 and its theme is Yoga for Women Empowerment and Humanity

Continue Reading
a yoga teacher showing a class tips on continuing education
Yoga Instructor Blog
Why Yoga Teacher Continuing Education is important

One of the main things that yoga teaches us is that things change. Change is the only constant in this world. Of course, this is also true for the yoga and fitness industry. That is why Yoga Teacher Continuing Education is important.

The Yoga industry has changed in many ways. Our knowledge of the human body continues to evolve. We continue to grow in understanding the best methodologies to teach and guide our students. Lastly, as teachers, we continue to develop and change with experience. This growth and change are healthy and important. If we, as yoga and fitness teachers, do not stay current in our training, we get left behind. Our ‘knowledge’ becomes dated, and we risk injuring our students and becoming irrelevant.

Continue Reading
Scroll to Top
Welcome to the Yinside

Online Yin Yoga Classes and Recordings

Hosted by Bernie Clark

Michelle Burks creating free yoga videos for clients

Grab Your Free Morning Yoga Videos