What are the 7 Chakras and their Meaning?

The 7 Chakras illustrated on an outline of a man. Yoga Blog
The 7 Chakras. From Bottom to top: Root Chakra, Sacral chakra, Solar plexus chakra, Heart chakra, Throat chakra, Third eye chakra and Crown chakra

What are the 7 chakras and their meaning? And what are the chakra colors?

The 7 Chakras, which are energy centers in the human body, play a vital role in our physical, mental, and spiritual well-being. 

Seven important chakras are associated with a specific body area and function along the spinal column. These chakras process and distribute life force energy (also known as prana or qi) throughout the body. When the chakras are balanced and open, energy flows freely, and we experience good health, vitality, and well-being. However, when the chakras become blocked or imbalanced, it can lead to physical, emotional, and spiritual problems.

The practice of chakra healing involves meditation, visualization, yoga asana and energy work to help balance and align the chakras.

What are the 7 Chakras Colors and Their Meanings?

There are colors associated with the seven chakras. The colors can help people connect with their unique capabilities. Chakra is the Sanskrit word for “wheel,” symbolizing the energy spinning. The energy centers have a unique frequency, and the color corresponds to this. For example, the root chakra has the lowest frequency and is associated with red. In contrast, the crown chakra has the highest frequency and is associated with the color white. From bottom to top, the colors of the chakra system adhere to the colors of the rainbow. 

The Study of the 7 Chakras

The study of 7 chakras is a diverse and multi-faceted field that encompasses many practices and disciplines. It includes the study of Eastern philosophies and spiritual traditions such as Hinduism and Buddhism, as well as incorporating Western psychological and physiological concepts. In addition, the study of 7 chakras involves exploring the nature and function of the chakras and techniques for balancing and aligning them. Some practitioners incorporate crystals, sound therapy, and other modalities in their chakra work.

The 7 Charkas Explained - Simply

The Root Chakra (Muladhara) - The 1st Chakra

Chakra Symbols, Root Chakra - MULADHARA - Energy, Stability, Comfort, Safety - "I AM" the 1st of 7 chakras.red chakra meaning
The Root Chakra "Muladhara" is Associated with the Color Red

The first of 7 Chakras – Root chakra (Muladhara),  is the foundational energy center in the human chakra system. Situated at the base of the spine, it acts as a vital anchor for our physical, emotional, and spiritual well-being. The root chakra is our sense of security, stability, and connection to the earth, crucial in nurturing our feelings of groundedness and self-assurance.


Represented by the color red, the root chakra symbolizes power, life force, and vitality. This energy center governs our survival instincts, encompassing basic needs such as sustenance, shelter, and safety. In addition, a balanced root chakra fosters a sense of belonging, confidence, and the ability to confront life’s adversities with resilience and determination.

On the other hand, an imbalanced root chakra can lead to feelings of anxiety, insecurity, and detachment from the world around us. These imbalances may manifest as physical issues, such as lower back pain or problems with the legs and feet, as well as emotional challenges like fear, anger, and a lack of trust.


It is vital to engage in grounding practices to cultivate a healthy and harmonious root chakra. These may include spending time in nature, engaging in physical activities like yoga or walking, and connecting with the earth’s energy through meditation or visualization techniques. Additionally, focusing on our basic needs and establishing a stable environment can support the balance of the root chakra.


By consistently balancing the root chakra, we can develop a sense of stability, inner strength, and a profound connection to our physical environment, laying the groundwork for overall well-being and harmony.

The Sacral Chakra (Svadhishthana) - The 2nd Chakra

sacral chakra awakening symptoms - Sacral Chakra Symbol, Orange mandala flower, SVADHISTHANA - Sensuality, Sexuality, Pleasure, Sociability. the 2nd of 7 chakras
Sacral "Svadhisthana" Chakra is Associated with the Color Orange

The second of 7 Chakras  –  Sacral chakra (Svadhishthana) is the second energy center in the human chakra system. Positioned just below the navel, near the lower abdomen and sexual organs, it is a vital source of our emotional well-being, creativity, and sensuality. The sacral chakra is associated with the color orange, symbolizing warmth, passion, and the joy of life.

This energy center governs our ability to form and maintain healthy relationships, express our emotions freely, and embrace our sexuality. A balanced sacral chakra promotes self-confidence, emotional harmony, and the ability to experience pleasure and joy in various aspects of our lives. It also nurtures our creative energy, allowing us to tap into our innate talents and abilities.

Conversely, an imbalanced sacral chakra can result in emotional instability, suppressed feelings, and a lack of creativity. These imbalances may manifest as physical issues, such as reproductive or urinary system problems, and emotional challenges, like guilt, shame, or an inability to form deep connections with others.

Engaging in practices that nurture our emotional and creative selves is essential to foster a healthy and harmonious sacral chakra. These may include exploring various forms of artistic expression, engaging in physical activities that connect us to our bodies (such as dance or yoga), and developing a deeper understanding of our emotions through mindfulness and self-reflection. Additionally, building healthy relationships and establishing emotional boundaries can support the sacral chakra balance.

By consistently balancing the sacral chakra, we can cultivate a sense of emotional harmony, an inner passion, and a profound connection to our creative and sensual nature, paving the way for overall well-being and fulfillment.

The Solar Plexus Chakra (Manipura) - The 3rd Chakra

Chakra Symbols, Solar Plexus Chakra - MANIPURA - Strength, Personality, Power, Determination - "I DO" Yellow color. the 3rd of 7 chakras. supported by solar plexus chakra affirmations
Solar Plexus Chakra "Manipura" is associated with the Color Yellow

The third of 7 Chakras – Solar plexus chakra (Manipura) is the third energy center in the human chakra system. Located around the navel area, it is a vital source of personal power, self-esteem, and motivation. The solar plexus chakra is associated with the color yellow, symbolizing energy, confidence, and the sun’s radiance.

This energy center governs our sense of identity, determination, and ability to act. A balanced solar plexus chakra promotes self-confidence, emotional stability, and a strong sense of purpose. It also nurtures our inner drive, allowing us to set goals and achieve them with conviction and perseverance.

On the other hand, an imbalanced solar plexus chakra can lead to low self-esteem, indecisiveness, and a lack of motivation. These imbalances may manifest as physical issues, such as digestive system problems, and emotional challenges, like insecurity, jealousy, or a need for control.

To cultivate a healthy and harmonious solar plexus chakra, engaging in practices that nurture our sense of self and personal power is essential. These may include setting achievable goals, engaging in activities that build self-confidence, and practicing positive affirmations or visualization techniques. Additionally, focusing on self-awareness, personal growth, and developing a strong sense of purpose can support the balance of the solar plexus chakra.

By consistently balancing the solar plexus chakra, we can foster a sense of inner strength, self-assurance, and a profound connection to our personal power, paving the way for overall well-being and success.

The Heart Chakra (Anahata) - The 4th Chakra

Chakra Symbols, Heart Chakra - ANAHATA - Acceptance, Love, Compassion, Sincerity - "I LOVE" Green color. the 4th of 7 chakras. associated with anahatasana pose or melting heart pose in yin yoga
The Heart Chakra "Anahata" is Associated with the Color Green

The fourth of 7 Charkas –  Heart chakra (Anahata) is the fourth energy center in the human chakra system. Positioned in the center of the chest, it serves as a vital source of love, compassion, and emotional balance. In addition, the heart chakra is associated with the color green, symbolizing growth, healing, and the nurturing energy of nature.

This energy center governs our ability to give and receive love, form deep connections with others, and cultivate empathy and compassion. A balanced heart chakra promotes emotional harmony, self-love, and strong inner peace. It also nurtures our capacity to forgive ourselves and others, allowing us to heal and move forward.

Conversely, an imbalanced heart chakra can lead to feelings of emotional instability, detachment, and difficulty in forming or maintaining relationships. These imbalances may manifest as physical issues, such as heart, lung, or circulatory system problems, as well as emotional challenges, like jealousy, bitterness, or an inability to forgive.

To foster a healthy and harmonious heart chakra, engaging in practices that nurture love, compassion, and emotional balance is essential. These include developing self-care routines, practicing loving-kindness meditation, and cultivating gratitude and forgiveness daily. In addition, building healthy relationships, setting emotional boundaries, and embracing vulnerability can also support the balance of the heart chakra.

By consistently balancing the heart chakra, we can cultivate a sense of emotional harmony, deep love, and a profound connection to our compassionate nature, paving the way for overall well-being and fulfillment.

The Throat Chakra (Vishuddha) - The 5th Chakra

Chakra Symbols, Throat Chakra - VISHUDDHA - Communication, Expression, Creativity, Inspiration Blue Chakra Meaning. the 5th of 7 chakras
The Throat Chakra "Vishuddha" is associated with the color Blue

The firth of 7 Chakras – Throat chakra (Vishuddha) is the fifth energy center in the human chakra system. It is located in the throat area and is a vital source of communication, self-expression, and truth. In addition, the throat chakra is associated with the color blue, symbolizing clarity, calmness, and the soothing energy of water.

This energy center governs our ability to express ourselves openly and honestly, verbally and non-verbally. A balanced throat chakra promotes clear communication, active listening, and the ability to speak our truth with confidence and authenticity. It also nurtures our capacity to express our creativity and individuality in various aspects of our lives.

Conversely, an imbalanced throat chakra can lead to difficulties in communication, feelings of being misunderstood, or fear of self-expression. These imbalances may manifest as physical issues, such as throat, thyroid, or ear problems, as well as emotional challenges, like shyness, social anxiety, or a tendency to be dishonest.

To foster a healthy and harmonious throat chakra, engaging in practices that nurture communication, self-expression, and truth is essential. These may include journaling, practicing mindful speech, and exploring various forms of creative expression, such as writing, painting, or singing. Additionally, focusing on active listening, developing empathy, and cultivating a strong sense of personal integrity can support the balance of the throat chakra.

By consistently balancing the throat chakra, we can cultivate a sense of clear communication, authentic self-expression, and a profound connection to our truth, paving the way for overall well-being and fulfillment.

The Third Eye Chakra (Ajna) - The 6th Chakra

Chakra Symbols, Third Eye Chakra - AJNA - Intuition, Lucidity, Meditation, Trust - "I SEE" awareness of the colour purple helps address blocked third eye chakra symptoms. the 6th of 7 chakras
Third Eye Chakra "Ajna" is Associated with the Color Indigo or Dark Purple

The sixth of 7 Chakras –  Third eye chakra (Ajna) is the sixth energy center in the human chakra system. Located in the center of the forehead, slightly above the space between the eyebrows, it is a vital source of intuition, insight, and inner wisdom. The third eye chakra is associated with the color indigo, symbolizing intuition, deep understanding, and the expansive energy of the night sky.

This energy center governs our ability to perceive the subtle energies and connections within ourselves and the world around us. A balanced third eye chakra promotes heightened intuition, mental clarity, and access to our inner wisdom. It also nurtures our capacity for spiritual growth and self-awareness, allowing us to explore our consciousness and the deeper aspects of our existence.

Conversely, an imbalanced third eye chakra can lead to difficulties in decision-making, confusion, or a lack of trust in our intuition. These imbalances may manifest as physical issues, such as headaches, vision problems, sinus issues, and emotional challenges, like skepticism, cynicism, or an inability to focus.

To foster a healthy and harmonious third eye chakra, engaging in practices that nurture intuition, insight, and inner wisdom is essential. These may include meditation, mindfulness exercises, and exploring various forms of spiritual practice, such as yoga, energy healing, or studying sacred texts. Additionally, focusing on developing self-awareness, embracing stillness, and cultivating a strong sense of inner trust can support the balance of the third eye chakra.

By consistently balancing the third eye chakra, we can cultivate a sense of heightened intuition, mental clarity, and a profound connection to our inner wisdom, paving the way for overall well-being and spiritual growth.

The Crown Chakra (Sahasrara) - The 7th Chakra

Chakra Symbols, Crown Chakra - SAHASRARA - Purple Chakra color. the 7th of 7 chakras
Crown Chakra "Sahasrara" is associated with the Colour Purple

The last of the 7 Chakras –  Crown chakra (Sahasrara) is the seventh and highest energy center in the human chakra system. Located at the top of the head, it is a vital source of spiritual connection, enlightenment, and unity with the universe. The crown chakra is associated with the color violet or white, symbolizing divine consciousness, purity, and the infinite energy of the cosmos.

This energy center governs our ability to connect with the divine, access higher states of consciousness, and experience a sense of oneness with all creation. A balanced crown chakra promotes spiritual growth, inner peace, and the ability to experience deep states of meditation and connection with our true selves. It also nurtures our capacity for selflessness, altruism, and the recognition that we are part of something greater than ourselves.

Conversely, an imbalanced crown chakra can lead to feelings of disconnection, spiritual apathy, or a sense of being lost or ungrounded. These imbalances may manifest as physical issues, such as headaches, insomnia, or neurological disorders, as well as emotional challenges, like depression, close-mindedness, or an inability to find meaning in life.

To foster a healthy and harmonious crown chakra, engaging in practices that nurture spiritual connection, enlightenment, and unity with the universe is essential. These may include meditation, prayer, contemplation, and exploring various forms of spiritual practice, such as energy healing, chanting, or studying sacred texts. Additionally, focusing on developing humility, gratitude, and an appreciation for the interconnectedness of all things can support the balance of the crown chakra.

By consistently balancing the crown chakra, we can cultivate a sense of spiritual connection, inner peace, and a profound understanding of our place in the universe, paving the way for overall well-being and enlightenment.

Let's Sum Up What the 7 Chakras Mean

The 7 chakras play a vital role in our physical, mental, and spiritual well-being. Practicing chakra healing techniques such as meditation, visualization, yoga asana and energy work can help balance and align our chakras to allow energy to flow freely and achieve optimal health and well-being. Taking care of our 7 chakras is essential to holistic self-care and can improve the overall quality of life.

Source Wikipedia Chakra

Michelle Burks creating free yoga videos for clients

Grab Your Free Morning Yoga Videos