Sacral Chakra Awakening Symptoms and Healing an Unbalanced Svadhisthana
What is the sacral chakra, and what are its awakening symptoms? The sacral chakra, also known as the sex chakra or svadhisthana (Sanskrit name), is the second of the seven main chakras in the human body. It is located in the lower abdomen, just below your belly button (in the reproductive organs / pubic bone area). Further, it governs our physical and creative energy, sexual energy, and creative expression. Lastly, the sacral chakra is associated with the element of water and the color orange. The Sacral Chakra is the dwelling place of the self.
When the sacral chakra is balanced and open, we feel a healthy flow of energy and a sense of vitality, passion, and creativity. However, when the sacral chakra is blocked or unbalanced, it can lead to physical health, emotional, and spiritual issues.
This article will explore some symptoms of an awakening sacral chakra and how you can heal an unbalanced, overactive, or blocked chakra.
Sacral Chakra Awakening and Blocked Symptoms
When the sacral chakra opens or awakens, it can lead to various symptoms, such as heightened sexual desire, increased energy, and intense spiritual experiences. Conversely, when the sacral chakra is blocked, deficient or unbalanced then the opposite symptoms apply. Whether you are blocked or awakened, sacral chakra symptoms can be overwhelming, and awareness of them is essential.
Thus, taking care of your physical and emotional bodies during awakening or blocking is essential.
- When the chakra is blocked, practicing Yoga Poses (asanas) focusing on your sacral and lower chakras are helpful.
- An overactive or awakened Sacral Chakra will benefit from Yoga Poses targeting the Higher Chakras
- For emotional support, connect with the water element by spending time near bodies of water.
Signs of an Overactive or Awakened Sacral Chakra
Excessive sacral chakra energy can lead to an overactive sex drive, addiction, and an unhealthy attachment to sensual pleasures. Sacral chakra awakening symptoms can include a lack of focus and disconnection from the higher chakras.
To balance an overactive awakened sacral chakra:
- Try practicing yoga asanas that focus on balancing your higher chakra systems. Higher Chakra Systems meaning your Heart chakra (Anahata), Throat chakra (Vishuddha), Third eye chakra (Ajna), and Crown chakra (Sahasrar).
- Further, try practicing meditation to help calm your heart and mind. Using the practice to connect with the different energy centers and your spiritual self.
Signs of a Blocked, Deficient or Unbalanced Sacral Chakra
On the other hand, a deficient, blocked or unbalanced sacral chakra can lead you to feel symptoms such as a lack of passion and motivation, emotional numbness, and a sense of disconnection from our creative potential.
To heal symptoms from a deficient, blocked or deficient sacral chakra:
- Try practicing yoga asanas that focus on your lower (Root and Solar Plexus Chakra) and sacral chakra. Yoga Asanas like the goddess pose, yoga squats (malasana), and Child’s Pose.
- Further incorporate orange foods into your diet and use essential oils for Sacral Chakra, such as orange and ylang-ylang, to promote energy flow.
Unbalanced or Blocked Sacral Chakra Physical Symptoms
An unbalanced or over-awakening sacral chakra can manifest in various physical symptoms, such as lower back pain, reproductive organ problems, sexual dysfunction, low energy, and low libido. If you experience these physical issues, it may be a sign of a blocked sacral chakra.
To help balance the sacral chakra:
- You can practice physical exercise and yoga asanas that focus from the base of the spine through the hips and lower abdomen, such as hip circles, Yoga Squats (malasana), goddess poses (Utkata konasana), and low lunges (Anjaneyasana).
- You can also warm bath with essential oils, such as orange or ylang-ylang, to promote energy flow.
- Nutrition also plays a role in the health of our chakras. For example, eating orange foods like sweet potatoes and carrots can help nourish the sacral chakra and promote healing.
Unbalanced Sacral Chakra Emotional Issues
An unbalanced sacral chakra (svadhisthana) can lead to emotional instability, lack of passion, addictive behaviors, and fear of change. It can also affect our sense of self and ability to form healthy intimate relationships.
In healing emotional symptoms associated with the sacral chakra awakening, we must work on our emotional health and set healthy boundaries.
We can also practice Sacral Chakra Affirmations, deep breathing (pranayama) and meditation to help release negative emotions and promote a sense of calm.
Sacral Chakra the Key to Creative Potential
The sacral chakra connects to our creative potential and ability to express ourselves. Thus, an imbalanced or over-awakening sacral chakra can lead to a lack of motivation, inspiration, and creative stagnation symptoms.
To help unlock our creative potential, we can practice creative endeavors, such as art or writing journals, that connect with the second chakra energy. Further, wearing the color orange or carry orange calcite, a sacral chakra symbol, can help.
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Essential Steps for Addressing sacral chakra awakening symptoms
Sacral Chakra healing is integral to maintaining our physical and mental health. To work on the sacral chakra, we can follow these essential steps:
- Recognize the sacral chakra awakening symptoms or an imbalanced sacral chakra, such as physical issues, emotional instability, lack of or too much passion, and limited creative focus or stagnation.
- Regular physical exercise and yoga practice focusing on the lower abdomen and the hips promote the flow of the sacral chakra energy.
- Nourish the sacral chakra with orange foods and use essential oils, such as orange and ylang-ylang, to promote healing.
- Practice Sacral Chakra Affirmations, meditation, and deep breathing to release negative emotions and promote a sense of calm.
- Connect with the water element and spend time near the water to promote energy flow.
- Practice creative endeavors and connect with the sacral energy of the chakra to unlock our creative potential.
Why Sacral Chakra Awakening Symptoms Matter
The sacral chakra is an important energy center in the subtle physical body. It governs our physical and creative energy, sexual energy, and creative expression.
When the sacral chakra is balanced and open, we feel a healthy flow of energy and a sense of vitality, passion, and creativity. However, when the sacral chakra is awakened, blocked, or unbalanced, it can lead to physical, emotional, and spiritual symptoms.
We can practice physical exercise, yoga asanas, and meditation to heal the sacral chakra and connect with the water element and our creative potential.
It is also essential to recognize sacral chakra awakening symptoms or an imbalanced sacral chakra and take steps to promote its healing. Doing so can enhance our physical and mental health and cultivate healthy relationships with ourselves and others.
References Wikipedia
Kevin Parenteau
