Yoga Mat Size Chart: A Guide to Your Perfect Mat
I created this guide to help you navigate the intricate details of the yoga mat size chart, unveiling the nuances of length, width, and thickness
Kevin Parenteau
November 25, 2023
Yoga Blog - Dive Deeper into Your Yoga Practice
Author: Kevin Parenteau
Kevin is the Founder and CEO of Asana at Home Online Yoga. He is a long-time Yoga Practitioner, Yoga teacher and all-around Yoga Nerd.
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Yoga Mat Size Chart: A Guide to Your Perfect Mat
I created this guide to help you navigate the intricate details of the yoga mat size chart, unveiling the nuances of length, width, and thickness suitable for your practice style and body type. I want to aid you in decoding this chart, leading you to
Kevin Parenteau
November 25, 2023
Nerve Gliding Exercises for Shoulder: Ultimate Guide
Nerve gliding exercises are gentle stretches or movements designed to relieve nerve tension, provide pain relief, and improve mobility in the affected area. These gentle exercises are crucial for managing conditions like radial neuropathy, cubital tunnel syndrome, and carpal tunnel syndrome. They aim to mobilize
Kevin Parenteau
November 16, 2023
Butterfly Yoga Pose – How to Unlock the Benefits
Butterfly Yoga Pose, also known as Baddha Konasana or Bound Angle Pose, is a rejuvenating and versatile yoga posture with numerous physical and mental benefits
Kevin Parenteau
November 15, 2023
Saddle Pose Yin Yoga Supta Vajrasana – Complete Guide
Yin Yoga, a style of yoga known for its deep, passive stretches, includes the Saddle Pose (Supta Vajrasana in Sanskrit) as one of its essential asanas. With its unique blend of relaxation and stretch, this pose offers numerous benefits, making it a favoured choice among
Kevin Parenteau
November 12, 2023
Three Part Daoist Breathing – Benefits and How To
In this tutorial, we delve into the powerful world of Three-Part Daoist Breathing, a practice expertly guided by Bernie Clark. This ancient technique, deeply rooted in Daoist (taoist) traditions, offers many benefits for mind and body, making it an essential tool for achieving holistic wellness.
Bernie
Kevin Parenteau
November 10, 2023
What is Rocket Yoga, Its Benefits, History and Why?
Various styles have emerged in the expansive world of yoga, each offering unique benefits and practices. Among these styles is Rocket Yoga, a term that has gained traction among Western practitioners. But what is Rocket Yoga, and how does it differ from traditional styles like
Kevin Parenteau
October 24, 2023
Yin vs Yang Yoga What is the Difference Between Them?
The vast spectrum of yoga is a tapestry of tradition, modern reinterpretation, and profound depth. As it has woven its intricate patterns across the Western world, it birthed numerous styles, each with its distinct essence. The Yin vs Yang yoga debate presents a curious balance,
Kevin Parenteau
October 20, 2023
Yoga and Meditation Classes Online for Home and Studio
As more attention is given to alternative practices for mental and physical well-being, researchers have investigated the mechanisms behind the impact of yoga and meditation classes on the human body and mind.
Kevin Parenteau
October 19, 2023
How to Stop Toes from Curling (Causes and Treatment)
Toes curling is a common condition that affects most people at some point in their lives. From the telltale bent position of a hammer toe to the painful corns from curly toes, this condition can range from unsightly to incredibly painful. Read on if you’ve
Kevin Parenteau
August 31, 2023
75 Yoga Affirmations for a Positive and Powerful Mind
In our ever-evolving journey of self-discovery and growth, many seek tools to connect deeper with our core values and integrate positive changes into the tapestry of our everyday lives. For countless enthusiasts, yoga is not just a series of physical postures but a transformative exploration
Kevin Parenteau
August 24, 2023
At Asana at Home, we value the yoga journey’s different aspects – community, progress, creativity, meaningful relationships, and fun. In addition, we love how yoga connects the mind and the body in many ways, using many forms.
Our YogaBlog will offer you inspiring personal stories from our students starting on their journey and the valuable experiences they’re learning. You’ll also read motivating personal stories from our teachers about how they got started, what yoga means to them, and essential tips they’ve learned on their journeys.
Welcome to the Asana at Home Community YogaBlog.
