Kevin Parenteau

Kevin Parenteau Articles

Explore articles on yoga practice, meditation, wellbeing, recipes, chakras, yoga teaching, and philosophy to support you at every stage of your journey.

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image of a man sitting. all chakras are illuminated by using mudras and mantras
Chakra Blog

How to Unblock a Chakra: 32 Simple and Easy Ways

The chakra system, an integral part of the human body, is rooted in the ancient Sanskrit word “chakra,” which translates to “wheel.” These primary energy centers, or chakra points, are crucial in regulating our physical, emotional, and mental well-being. A blocked chakra can manifest as various physical symptoms and mental symptoms, including mood swings, low self-esteem, and digestive issues. This blog will delve into the different techniques on how to unblock a chakra, fostering improved overall well-being.

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black chi rescue dog standing on yoga blocks. yoga dog names
Yoga at Home Blog

38 Yoga Dog Names with Meanings for Inspired Dogs

Picking a dog’s name can be a challenge. However, if you love yoga, there’s no better way to share your passion with your new puppy than by giving them a yoga inspired dog name. Over recent years, yoga dog names, spiritual dog names or zen dog names have gained popularity with many dog parents and yoga enthusiasts, representing inner peace, spirituality, and a deep connection with ancient Indian culture.

This ultimate guide will explore the perfect zen dog names for your fur baby, whether you have a girl dog or a boy dog, based on famous yoga poses, Sanskrit terms,

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woman doing Thread the Needle (Parsva Balasana) yoga pose
Yoga Poses

23 Yoga Poses for Shoulders: Relief and Flexibility

Shoulder pain is a common problem that affects millions of people worldwide. It often stems from poor posture, injuries, or tension in the shoulder muscles. The good news is that yoga can significantly alleviate shoulder pain and improve overall upper-body strength and flexibility. This article will explore some of the best yoga postures and stretches for relieving shoulder and upper back pain and discuss how a regular yoga practice can benefit your entire body.

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woman sitting on the beach practicing solar plexus chakra affirmations
Chakra Blog

Solar Plexus Chakra Affirmations for Powerful Healing

Solar Plexus Chakra Affirmations are positive statements that can help reprogram our subconscious mind to replace negative thoughts with positive ones. They are a great way to promote self-esteem, inner peace, and emotional health. Practicing positive affirmations consistently can bring about powerful changes in our daily life, helping us take control of our own lives and make positive change.

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Mahatma Gandhi savasana meditation quotes
Meditation Blog

Savasana Meditation Quotes for Inspiring Students

Savasana meditation quotes are powerful tools to help us delve deeper into our yoga practice and connect to the present moment. In this blog post, we will explore these quotes and their impact on our lives, from the first step of our yoga journey to the place of radical acceptance that comes with major change. We will also discover the transformational experience of Savasana meditation and how it can lead us to a deeper understanding of our true nature and inner peace.

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Silhouette of perfect body man act yoga on the rock with sea sunset background. inspired by yoga quote
Meditation Blog

100 Best Yoga Teacher Quotes from Inspiring Masters

In this collection of 100 best yoga teacher quotes, you will find a rich tapestry of insights, encouragement, and gentle reminders of what truly lies at the heart of yoga practice. May these wise words resonate with you as a yoga instructor or practitioner, illuminating your journey and helping you uncover the inner light of awareness within yourself as you embrace the beauty of the present moment.

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Chakra Symbols, Solar Plexus Chakra - MANIPURA - Strength, Personality, Power, Determination - "I DO" Yellow color. the 3rd of 7 chakras. supported by solar plexus chakra affirmations
Chakra Blog

Yellow Chakra Meaning + Color Explained Solar Plexus

The concept of chakras has its roots in ancient wisdom and serves as a guide for our physical, emotional, and spiritual well-being. One of the primary energy centers, is the yellow chakra or solar plexus chakra (Maniipura). Thus, understanding the Yellow Chakra Meaning is vital to understand self-confidence, personal power, and self-esteem.

In this in-depth guide, we’ll explore the meaning of the yellow chakra, its importance and role as the third chakra in the chakra system. Indications of imbalance and methods to heal a blocked Yellow Chakra. Manipura Balancing techniques like meditation, yoga poses and affirmations it for optimal health

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Chakra Symbols, Root Chakra, known as Muladhara, Energy, Stability, Comfort, Safety - "I AM" the 1st of 7 chakras.red chakra and root meaning
Chakra Blog

Root Chakra Meaning and Healing – The Muladhara Guide

Muladhara, the Red Chakra or Root Chakra meaning is the foundation of our chakra system and plays a pivotal role in establishing a sense of safety, security, and connection to the physical world. This in-depth guide delves into the root chakra’s meaning, its connection to the earth element, adrenal glands and connection with the color red. Recognizing the signs of imbalance and techniques to unblock Muladhara and balance this essential energy center using essential oils, yoga poses, and more.

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Chakra Symbols, Throat Chakra - VISHUDDHA - Communication, Expression, Creativity, Inspiration Blue Chakra Meaning. the 5th of 7 chakras.
Chakra Blog

Blue Chakra Meaning and Color The Throat Chakra Guide

The blue chakra, also known as the throat chakra or Vishuddha (Sanskrit word), is one of the seven main chakras in the human body. Vishuddha is at the base of the throat area and is associated with communication, self-expression, and creativity. The color blue, which is the color associated with the throat chakra, is often seen as a calming and soothing color, and is believed to promote feelings of tranquillity, peace, and relaxation.

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Chakra Symbols, Crown Chakra - SAHASRARA - Purple Chakra color. the 7th of 7 chakras. The crown chakra frequency is 963 Hz
Chakra Blog

The Purple Chakra Meaning and Colors – Crown Chakra

While the purple chakra is the 7th chakra and final chakra in the system, It plays a crucial role in our overall spiritual growth and development. Further, it is considered the most spiritual of all the chakras. The purple chakra is depicted at the top of the head as a thousand-petaled lotus flower, symbolizing the universe’s infinite nature.

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