Kevin Parenteau

Wall Yin Yoga is a deeply restorative practice that uses the wall to support the body while you lay on the floor with your legs extended up the wall. This variation of Yin Yoga allows for long, passive stretches that release tension and promote relaxation. In this practice, the wall acts as a supportive prop, helping to deepen stretches while you remain in a reclined position.

Shoelace Pose, also known as Cow Face Pose (Gomukhasana in sanskrit), is a seated yoga posture that provides benefits of a deep stretch for the hips and thighs while promoting a sense of grounding. Often used in Yin Yoga practices, Shoelace Pose encourages practitioners to hold stillness for extended periods, allowing the body to release tension and improve flexibility. This pose is particularly beneficial for targeting the outer hips, lower back, and shoulders.

Bananasana, often called the “banana-shaped pose,” is a gentle reclining stretch in Yin Yoga that opens up the side of the body. Its unique shape, where the body forms a subtle crescent or banana-like curve, gives the pose its name. Though it’s a simple pose, Bananasana offers profound benefits, mainly when held for extended periods. It is a popular choice in restorative and Yin Yoga practices.

Child’s Pose, also known as Balasana in Sanskrit, is one of the most recognizable and accessible postures in Yin Yoga and the broader Hatha yoga practices. It’s a restful pose that helps stretch the hips, thighs, and lower back while promoting relaxation and mindfulness. Whether you’re a beginner or an experienced practitioner, this Pose offers peace and grounding in any yoga practice. This article will explore the basics of this essential Pose, including its anatomy, how to perform it correctly, and why it’s called Child’s Pose. Further, we will discuss the benefits of Child’s Pose, modifications, variations, and adaptations for pregnancy.

Ashtanga Yoga is a disciplined practice emphasizing the integration of flexibility and strength in the body. This article will explore various types of contortion poses names, ranging from intermediate poses to the hardest contortion moves, requiring extreme flexibility performed by advanced yoga practitioners or professional contortionists.

The Seal Pose, Sphinx Pose, or Salamba Bhujangasana in Sanskrit, is a fundamental yoga posture renowned for its simplicity and profound benefits. This beginner-level asana is an excellent introduction to backbends and core strengthening exercises in yoga. Its close cousin, Seal Pose in Yin Yoga, offers advanced practitioners a deeper backbend.
The Sphinx Pose name comes from its resemblance to the mythical Sphinx, with its majestic and poised appearance. In Sanskrit, “Salamba” means supported, and “Bhujangasana” refers to a cobra. This pose is a gentler variant of the Cobra Pose (Bhujangasana), making it suitable for beginners or those with back