As more attention is given to alternative practices for mental and physical well being researchers have investigated the mechanisms behind the impact of yoga and meditation classes on the human body and mind
Toes curling is a common condition that affects most people at some point in their lives From the telltale bent position of a hammer toe to the painful corns from curly toes this condition can range from unsightly to incredibly painful Read on if you 8217 ve ever wondered how to stop toes from curling or the underlying causes
In our ever evolving journey of self discovery and growth many seek tools to connect deeper with our core values and integrate positive changes into the tapestry of our everyday lives For countless enthusiasts yoga is not just a series of physical postures but a transformative exploration within Yoga affirmations are powerful tools and vital to this internal journey
Kemetic Yoga a treasure from Northeastern Africa is gaining global recognition for its holistic approach to wellness This ancient form of Egyptian Yoga Smai Tawi originates in the land known as Kemet or ancient Egypt With deep roots in Egyptian spiritual practices you can find the history of Kemetic Yoga in wall carvings and hieroglyphic texts within ancient temples
Kechari Mudra often revered as the 8220 King of All Mudras 8221 is a highly advanced practice in Raja Yoga and Hatha Yoga Practice is described in sacred texts such as the Hatha Yoga Pradipika and Gheranda Samhita The practice involves a tongue lock mudra where the tongue is rolled back and placed into the nasal cavity The ultimate goal of Kechari Mudra is to attain higher states of consciousness stimulate the higher chakras and regulate the flow of prana or life energy in the physical body This blog will delve into the exercises and the intricacies involved in this great
Paschimottanasana commonly called the Caterpillar Pose is a beloved element of Yin Yoga known for its profound restorative and calming effects In Sanskrit 8216 Paschima 8217 translates to 8216 west 8217 or 8216 back 8217 8216 Uttana 8217 to 8216 intense stretch 8217 and 8216 Asana 8217 to 8216 pose 8217 Thus Paschimottanasana implies a deep stretch of the back body This pose emulates a caterpillar which is small humble and on the verge of transformation
The challenges of modern life often infringe on the essential aspects of our well being with sleep being a major casualty However the importance of sleep cannot be overstated as it is instrumental in cognitive function mood regulation and physical health Regrettably issues such as lower back pain neck pain and sleep disorders like sleep apnea or insomnia can gravely impair the quality of your sleep
How do we harness the power of the Heart Chakra The answer lies in the spiritual practices of heart chakra mantras and powerful heart chakra affirmations
The soulful world of Anahatasana known in English as the Melting Heart Pose is a testament to yoga 8217 s nurturing and healing potential The term 8216 Anahata 8217 denotes the heart chakra the seat of compassion love and empathy making this pose a profound expression of these attributes
Ashtanga Yoga is a disciplined practice emphasizing the integration of flexibility and strength in the body This article will explore various types of contortion poses names ranging from intermediate poses to the hardest contortion moves requiring extreme flexibility performed by advanced yoga practitioners or professional contortionists
The chakra system an integral part of the human body is rooted in the ancient Sanskrit word 8220 chakra 8221 which translates to 8220 wheel 8221 These primary energy centers or chakra points are crucial in regulating our physical emotional and mental well being A blocked chakra can manifest as various physical symptoms and mental symptoms including mood swings low self esteem and digestive issues This blog will delve into the different techniques on how to unblock a chakra fostering improved overall well being
Picking a dog 8217 s name can be a challenge However if you love yoga there 8217 s no better way to share your passion with your new puppy than by giving them a yoga inspired name Over recent years yoga dog names have gained popularity with many dog parents and yoga enthusiasts representing inner peace spirituality and a deep connection with ancient Indian culture This ultimate guide will explore the perfect name for your fur baby whether you have a girl dog or a boy dog based on famous yoga poses Sanskrit terms and IndianSo get names Get ready for
At Asana at Home, we value the yoga journey’s different aspects and its connection to our values: community, progress, creativity, meaningful relationships, and fun. In addition, we love how yoga connects the mind and the body in many ways, using many forms.
Our Yoga Blog will offer you inspiring personal stories from our students starting on their journey and the valuable experiences they’re learning. You’ll also read motivating personal stories from our teachers about how they got started, what yoga means to them, and essential tips they’ve learned on their journeys. Finally you’ll find articles covering topics in our Yoga Instructor Blog, Beginner Yoga Blog, Yoga Poses, Yoga at Home Blog, Chakra Blog, Health Blog and Meditation Blog.
