Health Asana at Home Online Yoga

Nerve gliding exercises are gentle stretches or movements designed to relieve nerve tension provide pain relief and improve mobility in the affected area These gentle exercises are crucial for managing conditions like radial neuropathy cubital tunnel syndrome and carpal tunnel syndrome They aim to mobilize different nerves or bundle of nerves like brachial plexus that have become immobile or stuck due to adhesions or inflammation along their pathway such as the ulnar and radial nerve

Toes curling is a common condition that affects most people at some point in their lives From the telltale bent position of a hammer toe to the painful corns from curly toes this condition can range from unsightly to incredibly painful Read on if you 8217 ve ever wondered how to stop toes from curling or the underlying causes

The human foot is a complex body part that contains 26 bones and 33 joints It is the backbone of the body and is responsible for supporting the entire weight of the body as well as providing balance and stability while walking running and engaging in other physical activities With all the pressure and stress put on the feet it is no surprise that foot problems such as plantar fasciitis ankle treatment and hammer toe are some of the most common forms of foot pain

It is amazing how yoga can help with pain relief in more ways than you may know Even if your pain has nothing to do with your muscles