Health Asana at Home Online Yoga

Dive Deeper Into Health

The design of our Health Blog collection is to guide you toward a healthier, more balanced lifestyle. We are featuring articles on nutrition with dietary advice, meal planning, and food benefits. Alongside advice on various exercises, including yoga poses and strength training, to help you build effective workout regimes.

We also address mental wellness, offering tips on stress management, sleep, mindfulness, and emotional resilience. The collection further touches on complementary therapies like acupuncture and herbal medicine, emphasizing their contribution to well-being.

This Health Blog resource supports your journey with patience and self-care, providing a comprehensive guide for nurturing your physical, mental, and spiritual.

Health Articles

man sitting on a yoga mat on the floor of an office holding a phone. taking advantage of benefits of yoga in the workplace

Benefits of Yoga in the Workplace – Wellness Matters

The benefits of Yoga in the Workplace are gaining momentum.  Companies like Chase Manhattan Bank have implemented yoga and wellness programs, observing notable improvements in employee health, productivity, and overall workplace morale.

These businesses are pioneering examples of how integrating yoga into corporate wellness strategies can lead to a healthier, more engaged, and more productive workforce. This trend reflects a growing awareness of the importance of holistic health in the workplace.

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back closeup view of a woman holding her shoulder. shes's in pain. she is performing nerve gliding exercises shoulder

Nerve Gliding Exercises for Shoulder: Ultimate Guide

Nerve gliding exercises are gentle stretches or movements designed to relieve nerve tension, provide pain relief, and improve mobility in the affected area. These gentle exercises are crucial for managing conditions like radial neuropathy, cubital tunnel syndrome, and carpal tunnel syndrome. They aim to mobilize different nerves, or bundle of nerves (like brachial plexus) that have become immobile or stuck due to adhesions or inflammation along their pathway, such as the ulnar and radial nerve.

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picture of one foot. showing How to Stop Toes from Curling

How to Stop Toes From Curling: Exercises and Footwear Fixes

Toes curling is a common condition that affects most people at some point in their lives. From the telltale bent position of a hammer toe to the painful corns from curly toes, this condition can range from unsightly to incredibly painful. Read on if you’ve ever wondered how to stop toes from curling or the underlying causes.

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a person using a ball under their foot to benefits of stretching toes. yoga blog

What are the Benefits of Stretching Toes?

The human foot is a complex body part that contains 26 bones and 33 joints. It is the backbone of the body and is responsible for supporting the entire weight of the body, as well as providing balance and stability while walking, running, and engaging in other physical activities. With all the pressure and stress put on the feet, it is no surprise that foot problems such as plantar fasciitis, ankle treatment, and hammer toe are some of the most common forms of foot pain.

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Our Yoga Blog and Our Values

At Asana at Home, we value the yoga journey’s different aspects and its connection to our values: community, progress, creativity, meaningful relationships, and fun. In addition, we love how yoga connects the mind and the body in many ways, using many forms.

Our Yoga Blog will offer you inspiring personal stories from our students starting on their journey and the valuable experiences they’re learning. You’ll also read motivating personal stories from our teachers about how they got started, what yoga means to them, and essential tips they’ve learned on their journeys. Finally you’ll find articles covering topics in our Yoga Instructor Blog, Beginner Yoga Blog, Yoga Poses, Yoga at Home Blog, Chakra Blog, Health Blog and Meditation Blog.

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