asana at home

About US

Online Yoga Videos – Asana at Home was created to help expand the yoga community into the homes and spaces of those who aren’t always able to make it into a yoga studio. Asana at Home hopes to make the yoga experience more accessible and flexible to reflect the diversity of the different circumstances we all face. 

By bringing together yoga students and teachers from all over the globe, we hope to create a community that has common values, passion, and purpose. Our teachers fuel their passion with high-quality classes and workshops through our virtual yoga studio platform. 

Great Online Yoga Videos in the comfort of your home

Let's Get Started

For any of our Online Yoga Video classes, all you need is some space to move, a yoga mat, if you have one (a towel also works), and Zoom account, which is free to set up.

If practicing in a louder space, you may want to use headphones to hear the instructor better.

Thank you for practicing with Asana at Home. We’re glad you are here.

Have Questions? Check out our FAQ PAGE 

Yoga Blog

Young relaxed woman doing yoga at home with candles and incense.

Make Yourself More Comfortable Practicing Yoga at Home

For years whenever I did yoga, I tried to copy what everyone else in the class was doing—their form, what they wore, and what they brought to class. Proper (expensive!) yoga pants – check. An official yoga mat – check. I’m embarrassed to admit that I even did these things in the privacy of my own home

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Yoga Helps Create a Calmer Mind. Here a plus size brunette woman practices yoga with body positivity with a laptop at home for livestream yoga.

Yoga for a Calmer Mind

I have struggled with anxiety at times throughout my life. Whenever I mindfully choose to up (or honestly, restart) my yoga practice during periods of anxiety I find it much easier to navigate life during this time. And maybe it’s just a coincidence, but doing yoga seems to prevent anxiety from happening when I would expect it to.

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woman in comfortable sportswear doing wide lunges stretching legs using blocks to support her.

Using Yoga Props

When I was awkwardly dangling or struggling during a pose my mind was focusing on how uncomfortable I was. I certainly wasn’t relaxing into a stretch or breathing deeply. Yoga props help you get fully into the position you’re aiming for so you can concentrate on breathing and relaxing…

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Michelle Burks creating free yoga videos for clients

Grab Your free morning yoga poses