asana at home We Bring Online Yoga Videos and Classes to wherever you are
About Us
Online Yoga Videos and Classes: Asana at Home was created to help expand the yoga community into the homes and spaces of those who aren’t always able to make it into a yoga studio. Asana at Home hopes to make the yoga experience more accessible and flexible to reflect the diversity of our different circumstances.
We want to create a community with shared values, passion, and purpose by bringing together yoga students and teachers from all over the globe. Our teachers fuel their passion with high-quality Yoga classes, videos, teacher trainings and workshops through our virtual yoga studio platform.
To help support your practice, we frequently update our yoga blog
Great Online Yoga Videos and Classes in the comfort of your Home
Let's Get Started
For any of our Online Yoga Video and classes, you need some space to move, a yoga mat, if you have one (a towel also works), and a Zoom account, which is free to set up.
If practicing in a louder space, use headphones to hear the instructor better.
Thank you for practicing with Asana at Home. We’re glad you are here.
Have Questions? Check out our FAQ PAGE
What are the 7 Chakras and their Meaning
What are the 7 chakras and their meaning?
The chakras, which are energy centers in the human body, play a vital role in our physical, mental, and spiritual well-being.
30 Day Yoga Challenge
A 30 Day Yoga Challenge can be a terrific way to start your yoga practice, build a solid routine, and discover the many advantages of daily yoga practice.
What comes to mind when you hear the phrase “30 Day Yoga Challenge”? A little worry? That is
Make Yourself More Comfortable Practicing Yoga at Home
For years whenever I did yoga, I tried to copy what everyone else in the class was doing—their form, what they wore, and what they brought to class. Proper (expensive!) yoga pants – check. An official yoga mat – check. I’m embarrassed to admit that
Yoga for a Calmer Mind
I have struggled with anxiety at times throughout my life. Whenever I mindfully choose to up (or honestly, restart) my yoga practice during periods of anxiety I find it much easier to navigate life during this time. And maybe it’s just a coincidence, but doing
Yoga For Pain Relief
It is amazing how yoga can help with pain relief in more ways than you may know. Even if your pain has nothing to do with your muscles!
Using Yoga Props
When I was awkwardly dangling or struggling during a pose my mind was focusing on how uncomfortable I was. I certainly wasn’t relaxing into a stretch or breathing deeply. Yoga props help you get fully into the position you’re aiming for so you can concentrate
