Asana At Home Online Yoga
We Bring Online Yoga Classes and Yoga Teacher Training to Wherever You Are
About Asana at Home Online Yoga
Asana at Home Online Yoga was created to help expand the yoga community , by bringing online yoga classes into the homes and spaces of those who aren’t always able to make it into a yoga studio. Asana at Home Online Yoga hopes to make the yoga experience more accessible and flexible to reflect the diversity of our different circumstances.
We want to create a community with shared values, passion, and purpose by bringing together yoga students and Yoga Instructors from all over the globe. Our Online Yoga Instructors fuel their passion with high-quality Online Yoga classes, videos, Online teacher training and workshops through our Online yoga studio platform.
To help support your practice, we frequently update our yoga blog.
The Best Online Yoga Classes In the Comfort of Your Home
Lets Get You Started with Online Yoga Classes
For any of our Online Yoga Classes, you need some space to move, a yoga mat, if you have one (a towel also works), and a Zoom account, which is free to set up.
If practicing in a louder space, use headphones to hear the Yoga Instructor better.
Need yoga Props? Read this article to find DIY Yoga Props in your home.
Have Questions about Online Yoga Classes or Yoga Teacher Training? Check out our FAQ PAGE
Thank you for practicing with Asana at Home Online Yoga. We’re glad you are here.
Featured Online Yoga Classes and Yoga Teacher Training
Vedic Meditation Classes Live Online
Experience the Power of Vedic Meditation Weekly Vedic Meditation Group Sits with Nathalie Keiller Join Nathalie for Weekly Deep Meditation Sits (aka Nathalie’s Meditation Club) designed to help both novices
Yin Yoga Classes with Bernie Clark Master Teacher
Yin Yoga Classes Online – Welcome to The Yinside with Bernie Clark Yin Yoga Classes and Yoga Video Library Welcome to the Yin-side is a one-year subscription (multiple payment options
Yin Yoga Teacher Training (Updated)
Yin Yoga Teacher Training – Online With Bernie Clark and Diana Batts 50 hour Online Yin Yoga Teacher Training Course Why would you want to take Yin Yoga Teacher Training?
Caterpillar Pose Unveiling Yin Yoga’s Deep Stretch
Paschimottanasana, commonly called the Caterpillar Pose, is a beloved element of Yin Yoga known for its profound restorative and calming effects. In Sanskrit, ‘Paschima’ translates to ‘west’ or ‘back,’ ‘Uttana’ to ‘intense stretch,’ and ‘Asana’ to ‘pose.’ Thus, Paschimottanasana implies a deep stretch of the
Yoga Sleeping Position and Poses for Better Sleep
The challenges of modern life often infringe on the essential aspects of our well-being, with sleep being a major casualty. However, the importance of sleep cannot be overstated, as it is instrumental in cognitive function, mood regulation, and physical health. Regrettably, issues such as lower
What is Sound Meditation The Healing and Benefits
What is sound meditation, and why has it gained such popularity recently? Sound meditation is an ancient practice with roots in various cultures, such as Tibetan, Chinese, ancient Egyptians and Aboriginal communities, that utilizes different sounds, musical instruments, and frequencies to create a deep meditative
Heart Chakra Mantras 25 Powerful Anahata Affirmations
How do we harness the power of the Heart Chakra? The answer lies in the spiritual practices of heart chakra mantras and powerful heart chakra affirmations.
Anahatasana The Melting Heart Yin Yoga Pose Guide
The soulful world of Anahatasana, known in English as the Melting Heart Pose, is a testament to yoga’s nurturing and healing potential. The term ‘Anahata’ denotes the heart chakra, the seat of compassion, love, and empathy, making this pose a profound expression of these attributes.
Contortion Poses – Flexibility the Ashtanga Yoga Way
Ashtanga Yoga is a disciplined practice emphasizing the integration of flexibility and strength in the body. This article will explore various types of contortion poses names, ranging from intermediate poses to the hardest contortion moves, requiring extreme flexibility performed by advanced yoga practitioners or professional