Asana At Home Online Yoga

Yoga Classes and Yoga Teacher Training Online, Anytime, Anywhere

About Asana at Home Online Yoga

Asana at Home Online Yoga was created to help expand the yoga community , by bringing online yoga classes into the homes and spaces of those who aren’t always able to make it into a yoga studio. Asana at Home Online Yoga hopes to make the yoga experience more accessible and flexible to reflect the diversity of our different circumstances. 

We want to create a community with shared values, passion, and purpose by bringing together yoga students and Yoga Instructors from all over the globe. Our Online Yoga Instructors fuel their passion with high-quality Online Yoga classes, videos, Online teacher training and workshops to your home through our Online yoga studio platform. 

To help support your practice and home yoga experience, we frequently update our yoga blog.

The Best Online Yoga Classes In the Comfort of Your Home

Lets Get You Started with Online Yoga Classes for your at home yoga studio.

Thank you for practicing with Asana at Home Online Yoga. We’re glad to be apart of your home yoga experience. 

Asana at Home Online Yoga BBB Profile 

Featured Online Yoga Classes and Yoga Teacher Training

woman doing Mandukasana a frog yin yoga pose in front of a swimming pool
Yoga Poses

Frog Pose Yoga: Unlocking Flexibility and Strength

Frog Pose, known in Sanskrit as Mandukasana, is a significant asana in yoga, focusing on the hips and groin. This pose’s name comes from its resemblance to a frog’s stance.

Mandukasana can be invigorating and meditative when performed correctly, offering a unique combination of stretch and

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Inside a yoga studio. Group of yogi people doing yoga. Highlighting a person who practices yoga
Beginner Yoga

What do you call a Person that Practices Yoga? Hi Yogi

Yoga, an ancient practice rooted in Indian philosophy, ia derived from the Sanskrit word “Yuj,” meaning to join or unite, symbolizing the union of body and consciousness. From Yogi to Yogi and Sadhu to Sadhu, this practice has evolved over thousands of years. In the process

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Showing a human figure in meditation with intertwining lines representing prana and kundalini energies.ida, pingala and Sushumn nadi
Chakra

Sushumna, Ida and Pingala Nadi: Exploring the Pathways

We dive into the essential aspects of yogic energy channels – the sushumna, ida, and pingala nadis. Central to this exploration is the sushumna nadi, the pivotal energy pathway running along the spine, crucial in various yoga traditions for spiritual energy flow. We investigate the

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Sphinx Yoga Pose shown with blocks under the elbows and feet in the air
Yoga Poses

Sphinx and Seal Yoga Pose: Salamba Bhujangasana Guide

The Sphinx Pose, or Salamba Bhujangasana in Sanskrit, is a fundamental yoga posture renowned for its simplicity and profound benefits. This beginner-level asana is an excellent introduction to backbends and core strengthening exercises in yoga. Its close cousin, Seal Pose in Yin Yoga, offers advanced

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image of The Yoga-Sutra of Patanjali: A New Translation with Commentary best books for yoga teachers
Yoga Instructor

Understanding Purusha and Prakriti in Samkhya

In the realms of Samkhya and Classical Yoga, as presented in the Yoga Sutras, the concepts of Purusha (soul or consciousness) and Prakriti (matter or nature) form the basis of their dualistic philosophy. This distinction, pivotal in these philosophical systems, is often not fully grasped

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image of books on ashtanga yoga The Power of Ashtanga Yoga II The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind by Kino MacGregor
Yoga Instructor

25 Best Books on Ashtanga Yoga – Deepen Your Practice

Exploring the world of Ashtanga Yoga is a transformative journey that blends physical discipline with spiritual growth. For practitioners and enthusiasts alike, books on Ashtanga Yoga serve as invaluable guides. Guides offering insights into this ancient practice’s techniques, philosophy, and history. 

Whether you’re a beginner or

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a yoga ball size chart showing an image of a yoga ball with text on top stating individual height and size of yoga ball to use.
Beginner Yoga

Yoga Ball Size Chart for Exercise and Stability

A yoga ball, also known as a Swiss ball, exercise ball, balance ball, fitness ball, physio ball, and birthing ball, offers remarkable application versatility. Their use spans various settings, including fitness and physical therapy, and even as substitutes for office chairs. However, the underlying importance

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woman playing handpan drum for sound meditation
Meditation

What is Sound Meditation? The Healing and Benefits

Sound meditation is a type of meditation that primarily focuses on the use of sound to create an immersive, calming experience. It’s a practice that has seen a surge in popularity within modern wellness circles, appealing to those seeking a unique path to relaxation and

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