Asana At Home Online Yoga

We Bring Online Yoga Classes and Yoga Teacher Training to Wherever You Are

About Asana at Home Online Yoga

Asana at Home Online Yoga was created to help expand the yoga community , by bringing online yoga classes into the homes and spaces of those who aren’t always able to make it into a yoga studio. Asana at Home Online Yoga hopes to make the yoga experience more accessible and flexible to reflect the diversity of our different circumstances. 

We want to create a community with shared values, passion, and purpose by bringing together yoga students and Yoga Instructors from all over the globe. Our Online Yoga Instructors fuel their passion with high-quality Online Yoga classes, videos, Online teacher training and workshops through our Online yoga studio platform. 

To help support your practice, we frequently update our yoga blog.

The Best Online Yoga Classes In the Comfort of Your Home

Lets Get You Started with Online Yoga Classes

For any of our Online Yoga Classes, you need some space to move, a yoga mat, if you have one (a towel also works), and a Zoom account, which is free to set up.

If practicing in a louder space, use headphones to hear the Yoga Instructor better.

Need yoga Props? Read this article to find DIY Yoga Props in your home.

Have Questions about Online Yoga Classes or Yoga Teacher Training? Check out our FAQ PAGE 

Thank you for practicing with Asana at Home Online Yoga. We’re glad you are here.

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Featured Online Yoga Classes and Yoga Teacher Training

Yoga Teacher Training - Nathalie Keiller. Benefits of Vedic Mediation

Vedic Meditation Classes Live Online

Experience the Power of Vedic Meditation Weekly Vedic Meditation Group Sits with Nathalie Keiller Join Nathalie for Weekly Deep Meditation Sits (aka Nathalie’s Meditation Club) designed to help both novices

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Man doing Seated Forward Bend Caterpillar Yin Yoga pose (Paschimottanasana)for yoga for shoulder pain. Kevin Parenteau Yin Yoga

Caterpillar Pose Unveiling Yin Yoga’s Deep Stretch

Paschimottanasana, commonly called the Caterpillar Pose, is a beloved element of Yin Yoga known for its profound restorative and calming effects. In Sanskrit, ‘Paschima’ translates to ‘west’ or ‘back,’ ‘Uttana’ to ‘intense stretch,’ and ‘Asana’ to ‘pose.’ Thus, Paschimottanasana implies a deep stretch of the

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Kevin Parenteau - Yoga Teacher Asana at Home. Doing Child's Pose (Balasana)for yoga sleep position

Yoga Sleeping Position and Poses for Better Sleep

The challenges of modern life often infringe on the essential aspects of our well-being, with sleep being a major casualty. However, the importance of sleep cannot be overstated, as it is instrumental in cognitive function, mood regulation, and physical health. Regrettably, issues such as lower

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woman playing handpan drum for sound meditation

What is Sound Meditation The Healing and Benefits

What is sound meditation, and why has it gained such popularity recently? Sound meditation is an ancient practice with roots in various cultures, such as Tibetan, Chinese, ancient Egyptians and Aboriginal communities, that utilizes different sounds, musical instruments, and frequencies to create a deep meditative

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woman doing yin yoga on a mat. She's doing Anahatasana Pose the melting heart pose. a yoga pose in yin yoga

Anahatasana The Melting Heart Yin Yoga Pose Guide

The soulful world of Anahatasana, known in English as the Melting Heart Pose, is a testament to yoga’s nurturing and healing potential. The term ‘Anahata’ denotes the heart chakra, the seat of compassion, love, and empathy, making this pose a profound expression of these attributes.

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woman starting to do kapotasana ashtanga yoga asana. contortion poses

Contortion Poses – Flexibility the Ashtanga Yoga Way

Ashtanga Yoga is a disciplined practice emphasizing the integration of flexibility and strength in the body. This article will explore various types of contortion poses names, ranging from intermediate poses to the hardest contortion moves, requiring extreme flexibility performed by advanced yoga practitioners or professional

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Michelle Burks creating free yoga videos for clients

Grab Your Free Morning Yoga Videos