Asana At Home Online Yoga
We Bring Online Yoga Classes and Yoga Teacher Training to Wherever You Are
About Asana at Home Online Yoga
Asana at Home Online Yoga was created to help expand the yoga community , by bringing online yoga classes into the homes and spaces of those who aren’t always able to make it into a yoga studio. Asana at Home Online Yoga hopes to make the yoga experience more accessible and flexible to reflect the diversity of our different circumstances.
We want to create a community with shared values, passion, and purpose by bringing together yoga students and Yoga Instructors from all over the globe. Our Online Yoga Instructors fuel their passion with high-quality Online Yoga classes, videos, Online teacher training and workshops through our Online yoga studio platform.
To help support your practice, we frequently update our yoga blog.
The Best Online Yoga Classes In the Comfort of Your Home
Lets Get You Started with Online Yoga Classes
For any of our Online Yoga Classes, you need some space to move, a yoga mat, if you have one (a towel also works), and a Zoom account, which is free to set up.
If practicing in a louder space, use headphones to hear the Yoga Instructor better.
Need yoga Props? Read this article to find DIY Yoga Props in your home.
Have Questions about Online Yoga Classes or Yoga Teacher Training? Check out our FAQ PAGE
Thank you for practicing with Asana at Home Online Yoga. We’re glad you are here.
Featured Online Yoga Classes and Yoga Teacher Training
Vedic Meditation Classes Live Online
Vedic Meditation: Experience the Power Weekly Vedic Meditation Group Sits with Nathalie Keiller Join Nathalie for Weekly Deep Meditation Sits (aka Nathalie’s Meditation Club) designed to help both novices and
Yin Yoga Classes with Bernie Clark Master Teacher
Yin Yoga Classes Online – with Bernie Clark Yin Yoga Classes and Yoga Video Library Welcome to the Yinside is a one-year subscription (multiple payment options available) to weekly online
Yin Yoga Teacher Training (Updated)
Yin Yoga Teacher Training – Online With Bernie Clark and Diana Batts 50 hour Online Yin Yoga Teacher Training Course Why would you want to take Yin Yoga Teacher Training?
How to Stop Toes from Curling (Causes and Treatment)
Toes curling is a common condition that affects most people at some point in their lives. From the telltale bent position of a hammer toe to the painful corns from curly toes, this condition can range from unsightly to incredibly painful. Read on if you’ve
75 Yoga Affirmations for a Positive and Powerful Mind
In our ever-evolving journey of self-discovery and growth, many seek tools to connect deeper with our core values and integrate positive changes into the tapestry of our everyday lives. For countless enthusiasts, yoga is not just a series of physical postures but a transformative exploration
Benefits of Yoga in the Workplace (The Happy Office)
Long hours, heavy workloads, endless meetings and stressful deadlines are major factors in various health problems among office workers. High blood pressure, back strain, carpal tunnel syndrome, and even heart disease are becoming common health issues in desk jobs. To address these, corporate wellness programs
Kemetic Yoga Poses and its Ancient Egyptian History
Kemetic Yoga, a treasure from Northeastern Africa, is gaining global recognition for its holistic approach to wellness. This ancient form of Egyptian Yoga, Smai Tawi, originates in the land known as Kemet, or ancient Egypt. With deep roots in Egyptian spiritual practices, you can find
Kechari Mudra Exercises -Yoga Tongue Benefits and How
Kechari Mudra, often revered as the “King of All Mudras,” is a highly advanced practice in Raja Yoga and Hatha Yoga Practice is described in sacred texts such as the Hatha Yoga Pradipika and Gheranda Samhita. The practice involves a tongue lock mudra, where the
Caterpillar Pose Unveiling Yin Yoga’s Deep Stretch
Paschimottanasana, commonly called the Caterpillar Pose, is a beloved element of Yin Yoga known for its profound restorative and calming effects. In Sanskrit, ‘Paschima’ translates to ‘west’ or ‘back,’ ‘Uttana’ to ‘intense stretch,’ and ‘Asana’ to ‘pose.’ Thus, Paschimottanasana implies a deep stretch of the
