Bernie Clark - Master Yin Yoga Teacher Trainer
Bernie Clark has been teaching yin yoga and meditation since 1998. He has a bachelor’s degree in Science from the University of Waterloo.
Bernie combines his intense interest in yoga with an understanding of the scientific approach to investigating the nature of things. His ongoing studies have taken him deeply inside mythology, comparative religions and psychology. These avenues of exploration have clarified his understanding of the ancient Eastern practices of yoga and meditation.
His teaching, workshops and books have helped many students broaden their knowledge of health, life and the source of true joy.
Yin Yoga Teacher Trainer: Bernie Clark
Bernie’s yoga practice encompasses the complex yang styles, such as Ashtanga and Power Yoga, and the softer, yin styles, as exemplified in Yin Yoga.
His meditation experience goes back to the early 80s when he first began to explore Zen meditation practice. During those days, while he struggled with the conflict between practice and theory, Bernie also worked as a member of the executive team of one of Canada’s oldest and largest Hi-Technology companies.
You can learn more about Bernie at his website Yin Yoga
Bernie Clark teaches Mediation Revealed and Yin Yoga Teacher Training at Asana at Home Online Yoga
Learn More about Yin Yoga at the Yin Yoga Forum
Join Bernie’s Online Yin Yoga Class Weekly by signing up to Welcome to the Yinside.
“We all have our stories, our dreams and our deep inner landscapes from which our actions and reactions to life arise.” - Bernie Clark
Bernie Clark Yoga Teacher Training
Contortion Poses – Flexibility the Ashtanga Yoga Way
Ashtanga Yoga is a disciplined practice emphasizing the integration of flexibility and strength in the body. This article will explore various types of contortion poses names, ranging from intermediate poses to the hardest contortion moves, requiring extreme flexibility performed by advanced yoga practitioners or professional contortionists.
Exercise for a Clean Stomach: 8 Ways To Better Gut Health
Maintaining a healthy digestive system is crucial for overall well-being, ensuring our bodies can efficiently process and absorb nutrients. One effective method to support digestive health is through regular exercise. This article explores the importance of incorporating exercise to clean the stomach. Highlighting various exercises and lifestyle changes that can enhance digestion and promote a healthy gut. Understanding and applying these practices can significantly improve your digestive health and overall quality of life.
Sphinx and Seal Yoga Pose: Salamba Bhujangasana Guide
The Sphinx Pose, or Salamba Bhujangasana in Sanskrit, is a fundamental yoga posture renowned for its simplicity and profound benefits. This beginner-level asana is an excellent introduction to backbends and core strengthening exercises in yoga. Its close cousin, Seal Pose in Yin Yoga, offers advanced practitioners a deeper backbend.
The Sphinx Pose name comes from its resemblance to the mythical Sphinx, with its majestic and poised appearance. In Sanskrit, “Salamba” means supported, and “Bhujangasana” refers to a cobra. This pose is a gentler variant of the Cobra Pose (Bhujangasana), making it suitable for beginners or those with back sensitivity.
The seal yoga pose name comes from its animal’s name sake. The pose attempts to imitate a Seal on its front fins upright and proud
