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man on a yoga mat doing deer pose yin yoga
Yoga Poses

Deer Pose in Yoga: A Deep Dive into this Yin Yoga Gem

Deer Pose is a versatile and accessible seated yoga posture that offers a gentle yet effective hip opener, spinal twist, and forward fold. As a staple in Yin Yoga, deer pose promotes both external and internal hip rotation, making it an excellent counterpose for other deep hip stretches. Whether exploring

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side view of students in a pilates teacher training
Yoga Instructor Blog

Best Pilates Teacher Training: 8 Top Programs Reviewed

You love Pilates and are passionate about movement, wellness, and helping others with their fitness goals. So you think, “I’d like to be a Pilates Instructor or Teacher.” You go online and ask some friends, only to discover that finding the best Pilates teacher training can feel overwhelming with so

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woman lying on the floor of a yoga studio with the idea of a long savasana savasana
Yoga Instructor Blog

What Yoga Studios Need in 2025: 40 Fresh Ideas

Whether you’re a studio owner looking for fresh ideas or a yogi who wants a longer nap in Savasana, this list is for you. Let’s dream big and make 2025 the best year for Yoga yet—because the Asana at Home crew has spoken, and we’re ready for a refresh.

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Bernie Clark Demonstrating a Yin Yoga Pose on Youtube
Yoga Poses

12 Yin Yoga YouTube Poses: Tutorials to Get Started

There is nothing like good yoga instruction. After reviewing the analytics of the Asana at Home YouTube Channel, I am sharing our top 12 Yin Yoga Tutorial Videos to help you get started or add to your established practice. This post has Videos of the Dragon Pose, Nerve Flossing, a

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many different yoga mats shown for yoga mat size chart
Beginner Yoga Blog

Yoga Mat Size Chart: A Guide to Your Perfect Mat

I created this guide to help you navigate the intricate details of the yoga mat size chart, unveiling the nuances of length, width, and thickness suitable for your practice style and body type. I want to aid you in decoding this chart, leading you to a mat that supports your

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Michelle Burks creating free yoga videos for clients

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