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The Underground of Yoga: A Personal Yoga Journey
I found some interesting shocks and knocks along the way. When you are vulnerable, you attract vultures looking for prey. The spiritual world is full of well-meaning manipulators. A single stay at an ashram in India can reveal a kaleidoscope of light and dark rays, reflected in pumping pop studios
Child’s Pose (Balasana): Benefits, Variations, and Practice Tips
Child’s Pose, known as Balasana in Sanskrit, is a gentle, restorative yoga posture that practitioners from Ashtanga to Yin Yoga at every skill level appreciate. This simple yet powerful Pose helps calm the mind, relieve stress, and gently stretch the body, making it an essential part of any yoga routine.
How Yin Yoga Helped Me Find Wholeness Again
Last year, over Easter, my world shattered. Depleted, I locked myself inside my yoga studio in solitude. Rain poured outside, and my crying body curled into Yin postures. I was lost. Everything I believed in had collapsed. It felt like a mid-life crisis—but instead of divorcing my husband, I broke
The 7 Chakras and Their Meaning – Beginner’s Guide
Many of us understand the Chakras as energy centers in the human body playing a vital role in our physical, mental, and spiritual well-being. But you may be asking, what do the 7 chakras really mean? Where are they located and what about the chakra colors? And can this be
Sacral Chakra Awakening Symptoms and Healing Svadhisthana
The sacral chakra, also known as the sex chakra or svadhisthana chakra, is the second of the seven main chakras in the human body. Its location is in the lower abdomen, just below the belly button (in the reproductive organs / pubic bone area). It governs our physical and creative
Yoga Festivals and Conferences 2025 – The Ultimate Global Guide
Last Update April 7, 2025: I went through the Yoga Festivals and Conferences listings with missing 2025 dates, and now I have them all. I removed some conferences and festivals because their websites haven’t been updated or no longer exist. This list covers Yoga Festivals and Conferences in the USA,