Live Yoga Classes Online Schedule
At home, work or travel we have online yoga Classes to fit your taste, schedule and setting.
We know you’re busy. But we also know that you need some time for self-care, which is why Asana at Home offers Live Yoga Classes Online that you can do on your schedule in the comfort of your Home.
Scroll Down and Choose from various Live Yoga Online and Meditation classes from several professional, fun Yoga teachers. We even offer Yoga classes in different languages now. Attend live so the instructor can provide feedback on your form, and you can reap the benefits of the community and encouragement from other students. Or you can watch the replay in your own time, at your own pace.
Asana at Home wants you to have access to the Live Yoga Classes Online you want to do and introduce you to different styles, too. We offer memberships, class punch cards, or the option to pay per class.
From Ashtanga to Yin Yoga and Everything In Between, We have a Live Yoga Classes Online for Every Mood and Ability.
Live Yoga Classes Online Schedule
Select an Online Yoga Class from the Schedule. Payment Options at Check Out
Contortion Poses – Flexibility the Ashtanga Yoga Way
Ashtanga Yoga is a disciplined practice emphasizing the integration of flexibility and strength in the body. This article will explore various types of contortion poses names, ranging from intermediate poses to the hardest contortion moves, requiring extreme flexibility performed by advanced yoga practitioners or professional contortionists.
Exercise for a Clean Stomach: 8 Ways To Better Gut Health
Maintaining a healthy digestive system is crucial for overall well-being, ensuring our bodies can efficiently process and absorb nutrients. One effective method to support digestive health is through regular exercise. This article explores the importance of incorporating exercise to clean the stomach. Highlighting various exercises and lifestyle changes that can enhance digestion and promote a healthy gut. Understanding and applying these practices can significantly improve your digestive health and overall quality of life.
Sphinx and Seal Yoga Pose: Salamba Bhujangasana Guide
The Sphinx Pose, or Salamba Bhujangasana in Sanskrit, is a fundamental yoga posture renowned for its simplicity and profound benefits. This beginner-level asana is an excellent introduction to backbends and core strengthening exercises in yoga. Its close cousin, Seal Pose in Yin Yoga, offers advanced practitioners a deeper backbend.
The Sphinx Pose name comes from its resemblance to the mythical Sphinx, with its majestic and poised appearance. In Sanskrit, “Salamba” means supported, and “Bhujangasana” refers to a cobra. This pose is a gentler variant of the Cobra Pose (Bhujangasana), making it suitable for beginners or those with back sensitivity.
The seal yoga pose name comes from its animal’s name sake. The pose attempts to imitate a Seal on its front fins upright and proud
