30 Day Yoga Challenge

Join the Asana at Home Yoga Community for our 30 Day Yoga Challenge in January 2023.

30 day Yoga Challenge, Asana at Home Class Pass, Unlimited membership and Yoga video library holders, Welcome to the Yinside Subscribers and basically any other Asana at Home Product holders are eligible for the challenge.  

Points calculated as follows

1. Live-stream classes Attended (4 points per class)

2. Watching Yoga videos from the video library (1 Point per view)

3. Posting your participation in the challenge on social media, showing you practice with one of our videos or classes. Must tag @asanaathome and #30dayyogachallenge in the post (2 points per post)

4. Review us on Facebook and/or Google (5 points)

Points will be counted between Jan 1 and Jan 31, 2023

1st through 4th place will win.

1st Place: Yoga Mat By Supported Soul

2nd Place: Yoga Clothing by Rad Yoga Gear

3rd Place: Asana at Home  1 Month of Unlimited Yoga

4th Place: Asana at Home 5 Class Pass


woman at home doing a 30 day yoga challenge performing child pose in casual clothing in front of computer
Childs Pose can be done anywhere

Why do a 30 Day Yoga Challenge?

A 30 Day Yoga Challenge can be a terrific way to start your yoga practice, build a solid routine, and discover the many advantages of daily yoga practice.

What comes to mind when you hear the phrase “30 Day Yoga Challenge”? A little worry? That is something I could never do! … Annoyance? Yoga is not that! … Excitement? I’m eager to get going again and push myself. Maybe even a little fatigue? We’ve faced enough “challenges” this year.

Check out the following advice to help you get in the appropriate frame of mind and prepare for your 30 Day Yoga Challenge if any of it sounds familiar.


A woman is engaged in a 30 day yoga challenge A woman trying to improve fitness with the help of yoga, Performs crane pose or bakasana pose

Prepare yourself mentally for the 30 Day Yoga challenge

The word "challenge" connotes effort, hard work, and achieving a specific objective. Therefore, it would be very typical for us to experience some of the above mentioned things. But what if we viewed this challenge as a gesture of goodwill and self-love? Something that encourages us to set aside a brief period each day to stop, breathe, and reaffirm our connection to ourselves. Enabling us to rejuvenate and maintain strength for others who count on us.

Observe your body

Consider it a challenge rather than a punishment. Most importantly, pay attention to your body during the task. In a position, if anything doesn’t feel quite right, it usually isn’t! There is no “perfect-shaped” stance to strive for, so alter it by easing out of the pose and discovering what feels best for your body.
There will be a gentler, more therapeutic weekly class, so you may always switch courses  during the 30 day yoga challenge if necessary. Alternatively, if you’d want to take a different type than what’s scheduled, feel free to do so. It all comes down to turning up on your mat and taking care of yourself, even if it’s just some Savasana or deep breathing.


Select a consistent time of day to practiCe

For this 30 day yoga challenge, selecting a regular time of day to practise is easier for many people. This lessens decision-making that can keep us from starting and aids in habit formation. It can also be beneficial to link a new habit to an existing one, such as brushing your teeth or making coffee in the morning, so that your mind starts to connect your daily practice with an established, well-ingrained routine.

If you find it challenging to practice at the same time every day due to other obligations, try scheduling your practice time a few days in advance. The main goal is to reduce the time you spend thinking and distracting yourself so you can practise yoga daily. Other strategies include marking your calendar for class the night before or setting out your yoga mat, props and attire

No yoga props? Don’t worry. We have some DIY Yoga Prop Solutions for You.


Adult girl with a dog Jack Russell practice online yoga lesson at home during a 30 day yoga challenge. Dog licks the girl face, flirts.
Pets are Welcome to Join the 30 Day Yoga Challenge

Track your development During The 30 Day Yoga Challenge

Mark a calendar or a journal entry for each lesson you attend during the 30 day yoga challenge. Write down the name of the class and only mention the aspects of it that you liked, whether it was a tangible “success” or something as basic as “this made me happy.” Your decision will be positively reinforced by seeing an (increasing) list of compliments, which will keep you practising. As the challenge continues, you might be amazed at how different you start to feel.

Check out our Yoga Blog For More Resources to Help you in this challenge



Yoga Helps Create a Calmer Mind. Here a plus size brunette woman practices yoga with body positivity with a laptop at home for livestream yoga.
Yoga Blog
Erika Palmer

Yoga for a Calmer Mind

I have struggled with anxiety at times throughout my life. Whenever I mindfully choose to up (or honestly, restart) my yoga practice during periods of

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Michelle Burks creating free yoga videos for clients

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