Founder, CEO and Yoga Teacher

Kevin Parenteau

Kevin Parenteau Yoga Alliance Continuing Education Provider Logo
Kevin Parenteau Yoga Alliance Continuing Education Provider
Christmas photo with Kevin Parenteau and his family
Thats me on the left and my family to the right

Yoga Teacher and Nerd: Kevin Parenteau

kevin parenteau a man doing a side yoga posture in his home yoga studio

Kevin Parenteau Founder, Yoga Nerd and Yoga Teacher

My first yoga experience was when a friend talked me into a hot yoga class. I was hooked. At the time, I found it to be the perfect complement to my love of endurance sports, but in time, yoga took over… 

Being the curious and passionate kind of person that I am, I explored teacher training, first Tantra with Yogacharini Maitreyi and eventually becoming certified in Vinyasa by Mike Nichols,  in Yin Yoga with Bernie Clark, but it didn’t end there. More training followed with Ashtanga Yoga Teachers Harmony Slater, David Robson and Jelena Vesić. Beyond Yoga Asana, I completed a few 10-day Vipassana meditation retreats

What started as a perfect complement to my love of endurance sports, Yoga Eventually Became Everything

My Principal Yoga Practice is Ashtanga Vinyasa, under Geoff Mackenzie. My Secondary Practice is Yin Yoga.

I have a history of entrepreneurship, leading successful companies, reVISION Custom Home Renovations and Wolfgang Commercial Painters. Currently, I’m the Founder and CEO of Asana at Home Online Yoga.

The Coronavirus pandemic created a demand to stream yoga into people’s lives, and I saw an opportunity to connect excellent teachers to people worldwide.

With that, Asana at Home Online Yoga was born. 

Check out the Interview with Kevin on Subkit

woman starting to do kapotasana ashtanga yoga asana. contortion poses name

Contortion Poses – Flexibility the Ashtanga Yoga Way

Ashtanga Yoga is a disciplined practice emphasizing the integration of flexibility and strength in the body. This article will explore various types of contortion poses names, ranging from intermediate poses to the hardest contortion moves, requiring extreme flexibility performed by advanced yoga practitioners or professional

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Sphinx Yoga Pose shown with blocks under the elbows and feet in the air

Sphinx and Seal Yoga Pose: Salamba Bhujangasana Guide

The Sphinx Pose, or Salamba Bhujangasana in Sanskrit, is a fundamental yoga posture renowned for its simplicity and profound benefits. This beginner-level asana is an excellent introduction to backbends and core strengthening exercises in yoga. Its close cousin, Seal Pose in Yin Yoga, offers advanced

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woman doing Mandukasana a frog yin yoga pose in front of a swimming pool

Frog Pose Yin Yoga: Unlocking Flexibility and Strength

Frog Pose, known in Sanskrit as Mandukasana, is a significant asana in yin yoga with many benefits. This pose’s name comes from its resemblance to a frog’s stance focusing on the hips and groin.

Mandukasana can be invigorating and meditative when performed correctly, offering

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side view comapring mewing to nabho mudra

Mewing versus Nabho Mudra: In Defense of Yoga

Nabho Mudra is a specific yogic tongue-and-mouth posture that enhances meditation and well-being. This ancient practice has roots in traditional yoga and is known for its calming and healing properties. On the other hand, mewing is a modern technique developed by Dr. Mike Mew and

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woman sitting outside on yoga mat. she has a slender body and is practicing ayurveda

Yoga Body Types: Vata, Pitta, Kapha Ayurveda Doshas

Yoga body types are specific classifications that categorize individuals based on physical and energetic characteristics. These classifications help create personalized yoga practices that cater to each individual’s unique needs. Understanding yoga body types is crucial because it acknowledges that everyone has different strengths, weaknesses, and

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Adult girl with a dog Jack Russell practice online yoga lesson at home during a 30 day yoga challenge. Dog licks the girl face, flirts. yoga dog names

30 Day Yoga Challenge Get Started Today

A 30 Day Yoga Challenge can be a terrific way to start your yoga practice, build a solid routine, and discover the many advantages of daily yoga practice.

What comes to mind when you hear the phrase “30 Day Yoga Challenge”? A little worry? That

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group of people outside practicing on international day of yoga

International Day of Yoga 2024: Celebrate the Practice

The International Day of Yoga (IDY) is a globally celebrated event dedicated to the practice and benefits of yoga. Observed annually on June 21, this day emphasizes the importance of yoga in promoting holistic health and well-being. Recognized by the United Nations, IDY encourages people

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headshot of Christina Raskin​ yoga teacher and instructor

Yoga Teacher vs Instructor: What’s the Difference?

I think it is important to differentiate between Yoga instructor vs teacher when teaching a public class in a yoga studio. A Yoga instructor instructs people what to do, ‘exhale and step your right foot forward, inhale your arms up to the sky.’ You can

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Krishnamacharya doing a yoga posture. famous yoga teachers in india

17 Famous Yoga Teachers in India – The Gurus Guide

India, the birthplace of Yoga, has produced numerous influential yoga teachers who have spread their knowledge and expertise worldwide. In this article, we will explore the world of Yoga, delving into the lives and teachings of 16 famous yoga teachers from India and examining their

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