Hatha Yoga Training Course | Online Foundations
Deepen your understanding of Hatha Yoga with history, philosophy, and guided practice in this 4-hour online course.
Course Overview
Hatha Yoga is the foundation of many modern yoga practices. Known for balancing effort and ease, it combines postures, breathwork, and mindful awareness to bring clarity and vitality to both body and mind. This 4-hour online Hatha Yoga Training Course introduces you to the history and philosophy of Hatha Yoga while guiding you through practical teacher methodology for sequencing, structure, and theming.
Alongside lectures and a downloadable manual, you’ll experience a complete guided practice that ties together the principles you’ve learned.
Designed for yoga teachers seeking continuing education and dedicated students wanting to deepen their understanding, this course offers both inspiration and practical tools you can apply immediately. Completion counts for 4 Yoga Alliance YACEP hours.
What You'll Learn in the Hatha Yoga Training
You will:
- Explore the history and philosophy of Hatha Yoga.
- Understand the key elements of a Hatha Yoga class.
- Learn sequencing and theming strategies for effective class design.
- Practice methodology for structure, alignment, and flow.
- Gain inspiration from guided Hatha Yoga sequences.
- Build confidence to integrate Hatha Yoga into your teaching or personal practice.
Curriculum Overview
This Hatha Yoga Training Course is organized into lessons that blend theory, methodology, and practice. The curriculum covers:
- Introduction to Hatha Yoga and its history.
- Training Manual for continued study.
- What is Hatha Yoga? Principles and philosophy.
- Teaching Methodology: elements, sequencing, structure, theming.
- Example sequences and guided practice classes.
- Final quiz to consolidate your learning.
Course Format & Details
- Total Hours: 4 hours (video + manual study)
- Certification Credits: 4 Yoga Alliance Continuing Education (YACEP) hours
- Format: 100% online, self-paced — begin anytime
- Level: For yoga teachers and dedicated students
- Price: $49 USD
- Access: Lifetime access to all course materials and updates
- 4 Asana at Home 300 Hour Yoga Teacher Training Hours
Who This Hatha Yoga Course Is For
- Yoga teachers seeking continuing education and sequencing inspiration.
- Dedicated students who want to deepen their Hatha practice.
- Wellness leaders and practitioners who want to integrate Hatha Yoga principles.
- Anyone curious about the history, philosophy, and methodology of Hatha Yoga.
Why You’ll Love This Hatha Yoga Training
- Gain a structured, accessible introduction to Hatha Yoga.
- Learn practical sequencing and theming strategies.
- Deepen both personal practice and teaching methodology.
- Earn 4 Yoga Alliance YACEP hours.
What's Included
- Step-by-step video lessons covering history, philosophy, and teaching methodology
- Downloadable Hatha Yoga training manual (PDF) for continued study
- Guided Hatha Yoga practice class to integrate what you’ve learned
- Sequencing and theming templates for inspiration and class planning
- Self-study and reflection exercises to deepen personal understanding
- Short quiz to consolidate learning and receive your certificate
- Certificate of completion plus 4 Yoga Alliance YACEP hours
About the Hatha Yoga Teacher Trainer:
Hi I’m Nathalie Keiller
I’ve been teaching yoga for more than 20 years, and Hatha Yoga has always been at the heart of my practice. In this course, I wanted to give both teachers and students a way to connect with the roots of Hatha while making it relevant for modern life.
I’ll guide you through history, philosophy, and practical teaching methodology — showing you how to design balanced, accessible, and inspiring classes. My goal is for you to come away with clarity, confidence, and a renewed love for Hatha Yoga, whether you’re leading others or deepening your personal practice.
If you’re curious to learn more about my teaching, join my weekly online Hatha yoga class.
Frequently Asked Questions: Hatha Yoga Training
Is this a Hatha Yoga teacher training?
This is a 4-hour training course, not a full 200-hour certification. It provides continuing education for yoga teachers and structured learning for student
Can I teach after this course?
If you are already a certified teacher, you can integrate what you learn into your classes. Students will gain knowledge for personal growth.
What’s included in the Hatha Yoga Training Course?
Video lessons, training manual, guided practice, methodology modules, and a final quiz.
Does this count for Yoga Alliance credits?
Yes. This course qualifies for 4 YACEP hours with Yoga Alliance.
What Our Students are Saying about Nathalie
Nathalie is exceptional in her ability to guide without directing, to adjust without explicit hard correction…I feel confident i am in the hands of a knowledgeable and compassionate guide and look forward to the rest of the journey. – Andrew
I found Nathalie to be a wonderful teacher who connects on a personal level while creating structure and imparting knowledge. – Emma
Enroll in Hatha Yoga Training
Ready to deepen your practice and teaching with Hatha Yoga?
Enroll today — $59 | 4 Yoga Alliance YCEP Hours | Lifetime Access
You Love Yoga, We Love Yoga—Let’s Stay Connected
Get yoga tips, a little inspiration, and friendly emails—because yoga is better with friends.
🔒 No spam. No selling your data. Ever.
