Yoga Philosophy Course Overview
Yoga philosophy offers far more than concepts to study — it provides practical tools for living with clarity, steadiness, and purpose.
Yoga Philosophy: Life Wisdom from the Yoga Sutras & Bhagavad Gita is a 28-hour online continuing education course. You’ll explore the first two Padas of the Yoga Sutras alongside the Bhagavad Gita, learning how these ancient teachings can be understood, embodied, and applied in modern life. Rather than approaching philosophy as abstract theory, this training emphasizes lived experience — helping you take yoga beyond the mat and into daily life.
This course is suitable for practitioners and yoga teachers alike, and offers 28 Yoga Alliance Continuing Education (YACEP) hours.
What You’ll Learn
In this course, you will:
- Understand the Eight Limbs of Yoga — and why asana is only one part of the yogic path
- Explore what non-attachment really means and how it supports greater ease and enjoyment in life
- Clarify the true meaning of karma, beyond common misunderstandings
- Learn how yoga philosophy addresses unhealthy thought patterns, supported by modern neuroscience
- Understand the role of the ego and how it interferes with contentment and clarity
- Study the yogic understanding of suffering and how its causes can be reduced
- Explore the ethical foundations of yoga and how they support healthier relationships and inner peace
Yoga teachers will also gain language and insight to skillfully integrate philosophy into classes in a way that feels grounded, relevant, and accessible to students.
Curriculum Overview
This course includes:
- Guided study of the first two Padas of the Yoga Sutras, supported by multiple Sanskrit translations
- In-depth exploration of the Bhagavad Gita, including chapter summaries and contextual teaching
- Reflection, contemplation, and journaling exercises to support real-life application
- Pre-recorded teachings that connect ancient philosophy to modern life and teaching
This is a philosophy-based training. No physical yoga practice or sequencing is required.
Yoga Philosophy Course Format & Details
- Total Hours: 28 hours:
- 17 hours of pre-recorded video.
- 11 hours of guided self-study
- Delivery: Fully online, self-paced
- Access: Lifetime access to all course materials
- Assessment: One final graded quiz (100% required to pass)
- Certification:
- Certificate of Completion.
- 28 Yoga Alliance Continuing Education (YACEP) hours
- 28 Asana at Home 300 Hour Yoga Teacher Training Hours
- Price: $329 USD
(Payment plans available)
Who This Yoga Philosophy Course Is For
This course is ideal for:
- Yoga practitioners interested in philosophy from an authentic yogic perspective
- Yoga teachers seeking continuing education or deeper philosophical study
- Teachers who have completed a 200-Hour YTT and want greater depth
- Students enrolled in or considering a 300-Hour YTT
- Coaches, counselors, therapists, and others working in personal growth or mental health
- Anyone seeking to take yoga beyond the physical practice and into daily life
No prior study of yoga philosophy is required.
Why You’ll Love This Yoga Philosophy Course
- Makes complex philosophical teachings accessible and applicable
- Balances traditional texts with modern relevance
- Emphasizes lived experience, not just intellectual understanding
- Supports personal growth while offering tools teachers can immediately use
- Designed to help yoga become a sustainable, integrated life practice
What’s Included
- A complete Yoga Sutra workbook
- Translations of the first two Padas
- Commentary from four leading Sanskrit scholars
- A comprehensive Bhagavad Gita manual
- Chapter summaries
- Reflection exercises and journal prompts
- Pre-recorded video teachings you can revisit anytime
- Lifetime access to all course materials
Required Reading
Students are asked to purchase:
The Bhagavad Gita by Eknath Easwaran
A physical book or ebook is acceptable. Audio versions are not recommended for this course.
All additional workbooks and study materials are included.
About the Lead Yoga Teacher Trainer
“Yoga philosophy has changed my life, and I’m deeply committed to sharing these teachings so others can experience the same sense of grounding, clarity, and peace.
I’ve been teaching yoga for over 20 years, and again and again I’ve seen how philosophy creates real, sustainable transformation. Many students feel wonderful after class, but struggle to carry that sense of connection into daily life. Physical practice can open the door — but lasting change requires self-study, reflection, and inquiry.
Through my teaching, I share these ancient tools to help people take yoga off the mat and into their lives, supporting deeper self-awareness, meaningful change, and a more peaceful way of living.”
Learn More About Christina Raskin
Frequently Asked Questions
Is this course eligible for Yoga Alliance Continuing Education?
Yes. This course, Yoga Philosophy: Life Wisdom from the Yoga Sutras & Bhagavad Gita, provides 28 Yoga Alliance Continuing Education (YACEP) hours.
Is this a physical yoga or asana-based course?
No. This is a philosophy-based training focused on study, reflection, and application.
Are there any live classes?
No. This course is fully pre-recorded and self-paced.
What do I need to do to complete the course?
You must watch all course videos and pass the final graded quiz with a score of 100%.
Do I need prior experience with yoga philosophy?
No prior philosophy study is required.
What Our Students are Saying
“Christina is the true meaning of a beautiful soul. Not only does she teach what yoga really is — she lives it. She has shown me how to be true to myself and understand yoga beyond the poses. I am forever grateful.”
— Deborah Seebach
Enroll in Yoga Philosophy: Life Wisdom from the Yoga Sutras & Bhagavad Gita
Take yoga beyond the mat and into your life.
Study the timeless wisdom of the Yoga Sutras and Bhagavad Gita in a way that is practical, grounded, and transformative.
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