Yoga Nidra Teacher Training
A self-paced online training exploring the science, structure, and practice of Yoga Nidra
Course Overview
This Online Yoga Nidra Teacher Training course offers a grounded exploration of both the science and lived experience of Yoga Nidra, giving you the clarity and confidence to guide others with care.
Yoga Nidra—often referred to as psychic sleep—is a deeply restorative guided practice that supports nervous system regulation, emotional balance, and improved sleep. In today’s world, chronic stress and disrupted circadian rhythms affect everything from hormones and immunity to cognition, relationships, and overall wellbeing.
Through this online Yoga Nidra training, you’ll learn how to skillfully structure and guide Yoga Nidra practices that support deep rest and restoration—whether you’re teaching yoga classes, working therapeutically, or integrating Yoga Nidra into your own personal practice.
What You’ll Learn in This Yoga Nidra Teacher Training
By the end of this course, you’ll have a strong foundation in both the art and science of Yoga Nidra, along with practical tools you can apply immediately. You will:
- Understand what Yoga Nidra is—and how it differs from meditation and sleep
- Learn the traditional structure and sequencing of a Yoga Nidra practice
- Explore how Yoga Nidra supports the nervous system, sleep cycles, and brainwave states
- Develop skillful use of intention (Sankalpa) and guided language
- Learn to guide Yoga Nidra practices that support physical, mental, emotional, and energetic wellbeing
- Explore trauma-sensitive approaches and co-regulation principles
Curriculum Overview
This Yoga Nidra Teacher Training is delivered across eight focused modules that blend theory, science, embodied practice, and reflection—supporting both personal integration and confident facilitation.
Details Comming Soon
Who This Yoga Nidra Training Is For
This Yoga Nidra course is ideal for:
- Yoga teachers who want to confidently guide Yoga Nidra to support rest and nervous system regulation
- Therapists, counsellors, coaches, and educators supporting clients with stress or sleep challenges
- Anyone seeking deeper rest, self-connection, and embodied awareness
- Professionals interested in using Yoga Nidra as a meaningful tool for healing and transformation
Why You’ll Love This Yoga Nidra Teacher Training
- Grounded in both science and tradition, blending neuroscience with yogic wisdom
- Practical and immediately applicable, with tools you can use right away
- Trauma-sensitive and inclusive, supporting diverse nervous systems and lived experiences
- Includes practicum with personalized audio feedback, so you can grow with confidence
- Self-paced with lifetime access, allowing you to revisit the material anytime
FAQ: Yoga Nidra Teacher Training
What is Yoga Nidra?
Yoga Nidra is a guided practice often referred to as yogic sleep or psychic sleep. It supports deep rest by guiding awareness through different layers of consciousness, allowing the body to rest deeply while the mind remains gently aware.
Do I need to be a yoga teacher to take this course?
No. While this Yoga Nidra Teacher Training is designed for yoga teachers, it is also well suited for therapists, counsellors, coaches, educators, and anyone interested in learning how to guide Yoga Nidra in a professional or personal context.
Is this Yoga Nidra training self-paced?
Yes. This is a fully self-paced online Yoga Nidra training. You can begin anytime and move through the material at your own pace, with lifetime access to all course content.
Does this course include certification or continuing education credits?
Yes. Upon completion, you’ll receive 10 Yoga Alliance Continuing Education (YACEP) credits. To complete the course, you’ll submit a practicum along with reflective components outlined in the training.
Can Yoga Nidra support stress and sleep challenges?
Yoga Nidra is widely used to support nervous system regulation, deep rest, and improved sleep. This course explores how Yoga Nidra relates to brainwave states, circadian rhythms, and neuroception, offering both scientific context and practical application.
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