Yoga Nidra Teacher Training
An updated Yoga Nidra teacher training is in development. Join the waitlist for updates.
Course Overview
Enrollment is closed while we develop the updated course. No launch date is confirmed. The topic and audience information below describes the previous course and is not a confirmed specification for the replacement. Final curriculum, format, instructor, hours, access and completion requirements will be announced before enrollment opens.
This Online Yoga Nidra Teacher Training course offers a grounded exploration of both the science and lived experience of Yoga Nidra, giving you the clarity and confidence to guide others with care.
Yoga Nidra—often referred to as psychic sleep—is a deeply restorative guided practice that supports nervous system regulation, emotional balance, and improved sleep. In today’s world, chronic stress and disrupted circadian rhythms affect everything from hormones and immunity to cognition, relationships, and overall wellbeing.
Through this online Yoga Nidra training, you’ll learn how to skillfully structure and guide Yoga Nidra practices that support deep rest and restoration—whether you’re teaching yoga classes, working therapeutically, or integrating Yoga Nidra into your own personal practice.
What You’ll Learn in This Yoga Nidra Teacher Training
By the end of this course, you’ll have a strong foundation in both the art and science of Yoga Nidra, along with practical tools you can apply immediately. You will:
- Understand what Yoga Nidra is—and how it differs from meditation and sleep
- Learn the traditional structure and sequencing of a Yoga Nidra practice
- Explore how Yoga Nidra supports the nervous system, sleep cycles, and brainwave states
- Develop skillful use of intention (Sankalpa) and guided language
- Learn to guide Yoga Nidra practices that support physical, mental, emotional, and energetic wellbeing
- Explore trauma-sensitive approaches and co-regulation principles
Curriculum Overview
This Yoga Nidra Teacher Training is being updated. The curriculum and module structure will be announced before enrollment opens.
No launch date is confirmed
Who This Yoga Nidra Training Is For
This Yoga Nidra course is ideal for:
- Yoga teachers who want to confidently guide Yoga Nidra to support rest and nervous system regulation
- Therapists, counsellors, coaches, and educators supporting clients with stress or sleep challenges
- Anyone seeking deeper rest, self-connection, and embodied awareness
- Professionals interested in using Yoga Nidra as a meaningful tool for healing and transformation
Why You’ll Love This Yoga Nidra Teacher Training
- Grounded in both science and tradition, blending neuroscience with yogic wisdom
- Practical and immediately applicable, with tools you can use right away
- Trauma-sensitive and inclusive, supporting diverse nervous systems and lived experiences
- Assessment and feedback details to be confirmed, before enrollment opens
- Format and access details to be confirmed, before enrollment opens
FAQ: Yoga Nidra Teacher Training
What is Yoga Nidra?
Yoga Nidra is a guided practice often referred to as yogic sleep or psychic sleep. It supports deep rest by guiding awareness through different layers of consciousness, allowing the body to rest deeply while the mind remains gently aware.
Do I need to be a yoga teacher to take this course?
No. While this Yoga Nidra Teacher Training is designed for yoga teachers, it is also well suited for therapists, counsellors, coaches, educators, and anyone interested in learning how to guide Yoga Nidra in a professional or personal context.
Can I enroll in this Yoga Nidra training now?
Enrollment is currently closed while we develop an updated Yoga Nidra teacher training course. Join the waitlist for launch updates.
Does this course include certification or continuing education credits?
Certification, continuing education hours and completion requirements for the updated course have not been confirmed. These details will be announced before enrollment opens.
Can Yoga Nidra support stress and sleep challenges?
Yoga Nidra is widely used to support nervous system regulation, deep rest, and improved sleep. This course explores how Yoga Nidra relates to brainwave states, circadian rhythms, and neuroception, offering both scientific context and practical application.
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