Kevin Parenteau Asana at Home Online Yoga

Dive Deeper Into Kevin Parenteau

Kevin is the Founder and CEO of Asana at Home Online Yoga. He is a long-time Ashtanga and Yin Yoga Practitioner, Vipassana Meditator, Yoga teacher and all-around Yoga Nerd. Writes on Yoga Asana Practice, Meditation, Chakras, Yoga Education and Philosophy

Kevin Parenteau Articles

two yoga mats placed ina firewood holder diy yoga mat storage
Yoga at Home

11 DIY Yoga Mat Storage Home Solutions (+3 Bonus)

Do you need help finding extra space for yoga mats and accessories in your home yoga room or small spaces As a yoga enthusiast you re not alone With yoga blocks blankets resistance bands yoga balls hand weights jump ropes yoga straps and more it can be challenging to keep everything organized and easily accessible But don t worry The good news is that many DIY yoga Mat Storage and DIY Yoga Mat Holder solutions can help you declutter and create a peaceful yoga studio in the comfort of your home

Continue Reading Kevin Parenteau
Women practicing yoga squat on a beach of a lake. awareness of sacral chakra awakening symptoms
Chakra

What are Sacral Chakra Awakening Symptoms | Svadhisthana

The sacral chakra also known as the sex chakra or svadhisthana chakra is the second of the seven main chakras in the human body Its location is in the lower abdomen just below the belly button in the reproductive organs pubic bone area It governs our physical and creative energy sexual energy and creative expression The sacral chakra is associated with the element of water and the color orange and it is the dwelling place of the self

Continue Reading Kevin Parenteau
a person using a ball under their foot to benefits of stretching toes. yoga blog
Health

What are the Benefits of Stretching Toes?

The human foot is a complex body part that contains 26 bones and 33 joints It is the backbone of the body and is responsible for supporting the entire weight of the body as well as providing balance and stability while walking running and engaging in other physical activities With all the pressure and stress put on the feet it is no surprise that foot problems such as plantar fasciitis ankle treatment and hammer toe are some of the most common forms of foot pain

Continue Reading Kevin Parenteau
Adult girl with a dog Jack Russell practice online yoga lesson at home during a 30 day yoga challenge. Dog licks the girl face, flirts. yoga dog names
Beginner Yoga

30 Day Yoga Challenge Get Started Today

A 30 Day Yoga Challenge can be a terrific way to start your yoga practice build a solid routine and discover the many advantages of daily yoga practice

What comes to mind when you hear the phrase 8220 30 Day Yoga Challenge 8221 A little worry That is something I could never do Annoyance Yoga is not that Excitement I 8217 m eager to get going again and push myself Maybe even a little fatigue We 8217 ve faced enough 8220 challenges 8221 this year

Continue Reading Kevin Parenteau
Rico a black chihuahua looking at camera wearing a studded collar a blurred background. Yoga Dog Names. Rescue Dog
Yoga Blog

Our New Booking Platform Is Live

Our New Booking Platform Is Live I’m happy to announce that we have moved to a new booking platform.  For Asana at Home Clients, from our old platform, here is how to activate your account. Click this link https://app.heymarvelous.com/asana-at-home/reset and it will bring you to a “Reset Password” webpage that will ask you to enter your email (the one used to book classes previously) You will get an email from “Marvelous” ([email protected]) subject line “Forgot Password.” Click the link in the email. it will bring you to a webpage that will say “Set New Password.”Enter in your New Password Voila, you are

Continue Reading Kevin Parenteau
Awesome Changes Coming Asana at Home
Yoga Blog

Awesome Changes Coming

Awesome Changes Coming Awesome Changes Coming When Asana at Home launched, it was proof of concept, and I made software selections that supported the concept. Software selections that were simple, low-cost, easy to abandon and would get the job done. Always knowing we would move to another more sophisticated platform when we learned what our customers and we needed. I’m happy to announce, that move is happening July 1 Some things you can expect with the new platform   1. Classes will be easier to book. Further, you will know what booked in a more user-friendly interface 2. Packages that are

Continue Reading Kevin Parenteau
shows a stack of books bound together as a DIY YOGA Block Substitute and Props
Yoga at Home

DIY Yoga Bolster, Blocks and Strap Found in Your Home

Incorporating DIY Yoga Bolster Strap and Blocks into your yoga practice can make it more comfortable by bringing you closer to your mat Sometimes certain poses may only be achievable with the use of props Often this is the case if you have just started incorporating yoga into your life or if you find specific areas of your body particularly tight Looking around your house you will likely be able to find a Yoga Block Substitute or a Yoga Bolster Substitute We explore creative DIY Solutions so you can use as yoga props at home

Continue Reading Kevin Parenteau

Our Yoga Blog and Our Values

At Asana at Home, we value the yoga journey’s different aspects and its connection to our values: community, progress, creativity, meaningful relationships, and fun. In addition, we love how yoga connects the mind and the body in many ways, using many forms.

Our Yoga Blog will offer you inspiring personal stories from our students starting on their journey and the valuable experiences they’re learning. You’ll also read motivating personal stories from our teachers about how they got started, what yoga means to them, and essential tips they’ve learned on their journeys. Finally you’ll find articles covering topics in our Yoga Instructor Blog, Beginner Yoga Blog, Yoga Poses, Yoga at Home Blog, Chakra Blog, Health Blog and Meditation Blog.

Scroll to Top
Welcome to the Yinside

Three Free
Yin Yoga Class Recordings

Hosted by Bernie Clark

Michelle Burks creating free yoga videos for clients

Grab Your Free Morning Yoga Videos