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Dive Deeper Into Yoga Blog

Welcome to the Asana at Home Yoga Blog, your trusted portal for yoga and mindfulness. Here, we delve into the dynamic world of yoga, exploring news, trends, and happenings globally.

Our Yoga Blog articles, enriched with personal experiences and insights, aim to guide you through every facet of your practice, with articles on Yoga Instructors, Beginner Yoga, Yoga Poses, Yoga at Home, Chakras, Health, and Meditation.

If you are curious about the latest yoga trend, seeking weekly inspiration, or hoping to enhance your understanding of Reiki and other holistic practices, we’ve got you covered.

Subscribe to our newsletter and connect with us on social media to stay attuned to our latest yoga blog updates and stories. Dive in, explore, and let your inner yogi flourish.

Yoga Blog Articles

woman sitting in the forest doing eagle arms posture chanting yoga affirmations
Meditation

75 Yoga Affirmations for a Positive and Powerful Mind

In our ever-evolving journey of self-discovery and growth, many seek tools to connect deeper with our core values and integrate positive changes into the tapestry of our everyday lives. For countless enthusiasts, yoga is not just a series of physical postures but a transformative exploration within. Yoga affirmations are powerful tools and vital to this internal journey.

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image of Yoga Master Yirser Ra Hotep doing kemetic yoga poses
Yoga Poses

Kemetic Yoga Poses and its Ancient Egyptian History

Kemetic Yoga, a treasure from Northeastern Africa, is gaining global recognition for its holistic approach to wellness. This ancient form of Egyptian Yoga, Smai Tawi, originates in the land known as Kemet, or ancient Egypt. With deep roots in Egyptian spiritual practices, you can find the history of Kemetic Yoga in wall carvings and hieroglyphic texts within ancient temples.

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diagram showing the final stage of kechari mudra exercises
Meditation

Kechari Mudra Exercises -Yoga Tongue Benefits and How

Kechari Mudra, often revered as the “King of All Mudras,” is a highly advanced practice in Raja Yoga and Hatha Yoga Practice is described in sacred texts such as the Hatha Yoga Pradipika and Gheranda Samhita. The practice involves a tongue lock mudra, where the tongue is rolled back and placed into the nasal cavity. The ultimate goal of Kechari Mudra is to attain higher states of consciousness, stimulate the higher chakras and regulate the flow of prana, or life energy, in the physical body. This blog will delve into the exercises and the intricacies involved in this great art of

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Man doing Seated Forward Bend Caterpillar Yin Yoga pose (Paschimottanasana)for yoga for shoulder pain. Kevin Parenteau Yin Yoga
Yoga Poses

Caterpillar Pose Unveiling Yin Yoga’s Deep Stretch

Paschimottanasana, commonly called the Caterpillar Pose, is a beloved element of Yin Yoga known for its profound restorative and calming effects. In Sanskrit, ‘Paschima’ translates to ‘west’ or ‘back,’ ‘Uttana’ to ‘intense stretch,’ and ‘Asana’ to ‘pose.’ Thus, Paschimottanasana implies a deep stretch of the back body. This pose emulates a caterpillar, which is small, humble, and on the verge of transformation.

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Kevin Parenteau - Yoga Teacher Asana at Home. Doing Child's Pose (Balasana)for yoga sleep position
Yoga Poses

Yoga Sleeping Position and Poses for Better Sleep

The challenges of modern life often infringe on the essential aspects of our well-being, with sleep being a major casualty. However, the importance of sleep cannot be overstated, as it is instrumental in cognitive function, mood regulation, and physical health. Regrettably, issues such as lower back pain, neck pain, and sleep disorders like sleep apnea or insomnia can gravely impair the quality of your sleep.

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woman starting to do kapotasana ashtanga yoga asana. contortion poses name
Yoga Poses

Contortion Poses – Flexibility the Ashtanga Yoga Way

Ashtanga Yoga is a disciplined practice emphasizing the integration of flexibility and strength in the body. This article will explore various types of contortion poses names, ranging from intermediate poses to the hardest contortion moves, requiring extreme flexibility performed by advanced yoga practitioners or professional contortionists.

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image of a man sitting. all chakras are illuminated by using mudras and mantras
Chakra

How to Unblock Chakras 32 Simple and Easy Ways

The chakra system, an integral part of the human body, is rooted in the ancient Sanskrit word “chakra,” which translates to “wheel.” These primary energy centers, or chakra points, are crucial in regulating our physical, emotional, and mental well-being. A blocked chakra can manifest as various physical symptoms and mental symptoms, including mood swings, low self-esteem, and digestive issues. This blog will delve into the different techniques on how to unblock a chakra, fostering improved overall well-being.

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black chi rescue dog standing on yoga blocks. yoga dog names
Yoga at Home

38 Yoga Dog Names with Meanings for Inspired Dogs

Picking a dog’s name can be a challenge. However, if you love yoga, there’s no better way to share your passion with your new puppy than by giving them a yoga-inspired name. Over recent years, yoga dog names have gained popularity with many dog parents and yoga enthusiasts, representing inner peace, spirituality, and a deep connection with ancient Indian culture. This ultimate guide will explore the perfect name for your fur baby, whether you have a girl dog or a boy dog, based on famous yoga poses, Sanskrit terms, and IndianSo get names. Get ready for the most unique name for

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woman mediating with a mountain in the background. root grounding meditation. unblock chakra
Meditation

Root Grounding Meditation Script – Earth, Tree, Ocean

In our fast-paced, modern world, feeling disconnected from the natural elements nourishing and sustaining us is easy. However, reconnecting with Mother Earth and her powerful energies can give us a sense of stability, peace, and balance in our daily lives. One of the best ways to do this is through guided grounding meditations, a mindfulness meditation practice that focuses on bringing peace to our nervous system and linking our energy with the earth.

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woman doing Thread the Needle (Parsva Balasana) yoga pose for shoulder pain
Yoga Poses

23 Yoga Postures for Shoulder Pain and Neck

Shoulder pain is a common problem that affects millions of people worldwide. It often stems from poor posture, injuries, or tension in the shoulder muscles. The good news is that yoga can significantly alleviate shoulder pain and improve overall upper-body strength and flexibility. This article will explore some of the best yoga postures and stretches for relieving shoulder and upper back pain and discuss how a regular yoga practice can benefit your entire body.

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Our Yoga Blog and Our Values

At Asana at Home, we value the yoga journey’s different aspects and its connection to our values: community, progress, creativity, meaningful relationships, and fun. In addition, we love how yoga connects the mind and the body in many ways, using many forms.

Our Yoga Blog will offer you inspiring personal stories from our students starting on their journey and the valuable experiences they’re learning. You’ll also read motivating personal stories from our teachers about how they got started, what yoga means to them, and essential tips they’ve learned on their journeys. Finally you’ll find articles covering topics in our Yoga Instructor Blog, Beginner Yoga Blog, Yoga Poses, Yoga at Home Blog, Chakra Blog, Health Blog and Meditation Blog.

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