Yoga Blog

Yoga Blog Articles

man sitting on a yoga mat on the floor of an office holding a phone. taking advantage of benefits of yoga in the workplace
Health Blog

Benefits of Yoga in the Workplace – Wellness Matters

The benefits of Yoga in the Workplace are gaining momentum. Companies like Chase Manhattan Bank have implemented yoga and wellness programs, observing notable improvements in employee health, productivity, and overall workplace morale.

These businesses are pioneering examples of how integrating yoga into corporate wellness strategies can lead to a healthier, more engaged, and more productive workforce. This trend reflects a growing awareness of the importance of holistic health in the workplace.

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far away image of many people practicing at a yoga festival or yoga conference
Yoga Wellness Retreats and Festivals

Yoga Festivals and Conferences 2024 – The Ultimate Global Guide

Planning out the year, I concluded that being active at Yoga Festivals and Conferences in 2024 will be good for business and personal reasons. I began my research as we all do: searching the internet, bookmarking pages, and taking notes. Narrowing down my selection considering the Yoga Festival content, location, and dates. Then I thought, “How many others are doing this same thing?” This thought led me to compile and share this extensive list of 2024 Yoga Festivals and Conferences in the USA, Canada, the Americas, UK, EU, Australia, NZ India, Asia and South Africa.

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image of woman. location of the sacral chakra showing. glowing from sacral chakra affirmations
Chakra Blog

22 Powerful Sacral Chakra Affirmations for Healing

The journey with Sacral Chakra affirmations leads to a profound transformation of emotional and creative well-being. Centered around the Sacral Chakra in the lower abdomen, this practice influences our emotions, creativity, and sexual energy.

Understanding the chakra’s significance sets the stage for utilizing affirmations that reshape the subconscious and enhance emotional balance.

A curated list of affirmations helps in this pursuit. Additionally, integrating these affirmations into daily life, supported by complementary practices like color therapy, fosters a deeper connection with our inner self.

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A yoga man at the head of a class-leading a Online Yoga Teacher Training. 200-Hour Yoga Certification E-RYT
Yoga Instructor Blog

What Can You Do with a 200-hour Yoga Certification?​

A 200-hour yoga certification opens a world of possibilities. It lays the foundation for teaching various yoga styles in studios and health clubs and also equips you to be a private instructor, personalizing yoga sessions to individual client needs. Further, the yoga certification allows one to work toward an E-RYT, Experienced Registered Yoga Teacher, designation. A designation allowing you to train other Yoga Teachers.

Additionally, it allows you to embrace the digital age by teaching online, reaching a global audience. Beyond traditional studios, you can bring yoga into unconventional settings like corporate offices or dance studios.

This certification begins a

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image of a conversation between Prince Arjuna and the god Lord Krishna, who serves as his charioteer. the image depicts how the bhagavad gita quotes on positive thinking came about
Meditation Blog

108 Best Bhagavad Gita Quotes on Positive Thinking

The Bhagavad Gita often called the Gita, is a 700-verse sacred Hindu scripture part of the Indian epic Mahabharata. It is a conversation between Prince Arjuna and the God Lord Krishna, who serves as his charioteer. This sacred text is renowned for its profound spiritual depth and has become a cornerstone in Hindu philosophy and Indian literature.

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picture of Yin Yang Symbol. Yin Yoga's philosophy comes from the Yin Elements
Beginner Yoga Blog

Yin Yoga: A Guide to the Practice, Benefits, and Myths

Yin Yoga is a distinct and meditative branch within the diverse yoga world. Unlike its more active counterparts, this form emphasizes long-held, passive poses, providing a unique approach to wellness and mindfulness. The essence of Yin Yoga lies in its slow pace and focus on the body’s deeper tissues.

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many different yoga mats shown for yoga mat size chart
Beginner Yoga Blog

Yoga Mat Size Chart: A Guide to Your Perfect Mat

I created this guide to help you navigate the intricate details of the yoga mat size chart, unveiling the nuances of length, width, and thickness suitable for your practice style and body type. I want to aid you in decoding this chart, leading you to a mat that supports your every pose and breath and enhances your overall yoga experience.

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back closeup view of a woman holding her shoulder. shes's in pain. she is performing nerve gliding exercises shoulder
Health Blog

Nerve Gliding Exercises for Shoulder: Ultimate Guide

Nerve gliding exercises are gentle stretches or movements designed to relieve nerve tension, provide pain relief, and improve mobility in the affected area. These gentle exercises are crucial for managing conditions like radial neuropathy, cubital tunnel syndrome, and carpal tunnel syndrome. They aim to mobilize different nerves, or bundle of nerves (like brachial plexus) that have become immobile or stuck due to adhesions or inflammation along their pathway, such as the ulnar and radial nerve.

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Bernie Clark Demonstrating movements in Three Part Daoist Breathing
Yoga Poses

Three Part Daoist Breathing – Benefits and How To

In this tutorial, we delve into the powerful world of Three-Part Daoist Breathing, a practice expertly guided by Bernie Clark. This ancient technique, deeply rooted in Daoist (taoist) traditions, offers many benefits for mind and body, making it an essential tool for achieving holistic wellness.

Bernie Clark takes us through this journey, beginning in the child’s pose, a position of grounding and tranquillity. With our hands at our sides, we connect with our breath, setting the tone for a transformative experience.

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Risto Duggan teaching an arm balance to an online rocket yoga class
Beginner Yoga Blog

What is Rocket Yoga, Its Benefits, History and Why?

Various styles have emerged in the expansive world of yoga, each offering unique benefits and practices. Among these styles is Rocket Yoga, a term that has gained traction among Western practitioners. But what is Rocket Yoga, and how does it differ from traditional styles like Hatha yoga or Ashtanga? Dive into this dynamic practice and discover its roots, techniques, and the numerous benefits it brings.

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Our Yoga Blog and Our Values

At Asana at Home, we value the yoga journey’s different aspects and its connection to our values: community, progress, creativity, meaningful relationships, and fun. In addition, we love how yoga connects the mind and the body in many ways, using many forms.

Our Yoga Blog will offer you inspiring personal stories from our students starting on their journey and the valuable experiences they’re learning. You’ll also read motivating personal stories from our teachers about how they got started, what yoga means to them, and essential tips they’ve learned on their journeys. Finally you’ll find articles covering topics in our Yoga Instructor Blog, Beginner Yoga Blog, Yoga Poses, Yoga at Home Blog, Chakra Blog, Health Blog and Meditation Blog.

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