Yoga Blog

The benefits of Yoga in the Workplace are gaining momentum. Companies like Chase Manhattan Bank have implemented yoga and wellness programs, observing notable improvements in employee health, productivity, and overall workplace morale.

These businesses are pioneering examples of how integrating yoga into corporate wellness strategies can lead to a healthier, more engaged, and more productive workforce. This trend reflects a growing awareness of the importance of holistic health in the workplace.

Nerve gliding exercises are gentle stretches or movements designed to relieve nerve tension, provide pain relief, and improve mobility in the affected area. These gentle exercises are crucial for managing conditions like radial neuropathy, cubital tunnel syndrome, and carpal tunnel syndrome. They aim to mobilize different nerves, or bundle of nerves (like brachial plexus) that have become immobile or stuck due to adhesions or inflammation along their pathway, such as the ulnar and radial nerve.