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The Dragon Yoga Pose, Sanskrit Utthan Pristhasana (also known as Lizard pose ), is a popular posture in Yin Yoga classes that can help to open up the front of your hips, release tension in the lower back, and deep stretch the thighs
The human foot is a complex body part that contains 26 bones and 33 joints. It is the backbone of the body and is responsible for supporting the entire weight of the body, as well as providing balance and stability while walking, running, and engaging in other physical activities. With all the pressure and stress put on the feet, it is no surprise that foot problems such as plantar fasciitis, ankle treatment, and hammer toe are some of the most common forms of foot pain.
For years whenever I did yoga, I tried to copy what everyone else in the class was doing—their form, what they wore, and what they brought to class. Proper (expensive!) yoga pants – check. An official yoga mat – check. I’m embarrassed to admit that I even did these things in the privacy of my own home
I have struggled with anxiety at times throughout my life. Whenever I mindfully choose to up (or honestly, restart) my yoga practice during periods of anxiety I find it much easier to navigate life during this time. And maybe it’s just a coincidence, but doing yoga seems to prevent anxiety from happening when I would expect it to.
It is amazing how yoga can help with pain relief in more ways than you may know. Even if your pain has nothing to do with your muscles!
When I was awkwardly dangling or struggling during a pose my mind was focusing on how uncomfortable I was. I certainly wasn’t relaxing into a stretch or breathing deeply. Yoga props help you get fully into the position you’re aiming for so you can concentrate on breathing and relaxing…
You might have heard of this great new thing from friends, family or from someone online and told yourself why not give it a try. The list below will provide you with the right way to start your journey.
I recently got a chance to ask a student (and new virtual yoga teacher) some questions about her yoga journey and how yoga has changed her life.
I knew that having a regular yoga practice would help me deal with some general aches and pains I had, but I was surprised at some of the other benefits I saw after starting my yoga journey. And it doesn’t take all that long to see these incredible benefits either! Here are some of the changes I noticed just a few weeks after starting a dedicated yoga practice.
In the past few years, I’ve needed yoga more than ever, so I’ve found ways to make sure I have time to devote to my yoga practice. Let me share some of those ways I make time for yoga.
Gone are the days when doing a yoga class meant I had to pack up my yoga mat and props before driving or walking to the yoga studio. Online yoga classes have thankfully increased in popularity over the last few years, and I couldn’t be happier! Not just because…
Our New Booking Platform Is Live I’m happy to announce our move to a new booking platform. For Asana at Home Clients, here is how to activate your account from our old platform. Click this link https://app.heymarvelous.com/asana-at-home/reset, and it will bring you to a “Reset Password” webpage that will ask you to enter your email (the one used to book classes previously) You will get an email from “Marvelous” with a subject line “Forgot Password.” Click the link in the email. It will bring you to a webpage that says, “Set New Password.” Enter your New Password Voila, you are good
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