Asana at Home Online YogaBlog
Expand your yoga knowledge or be confident to start your yoga journey by reading our YogaBlog. You’ll gain valuable tips from our students and teachers.
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For years whenever I did yoga, I tried to copy what everyone else in the class was doing—their form, what they wore, and what they brought to class. Proper (expensive!) yoga pants – check. An official yoga mat – check. I’m embarrassed to admit that
I have struggled with anxiety at times throughout my life. Whenever I mindfully choose to up (or honestly, restart) my yoga practice during periods of anxiety I find it much easier to navigate life during this time. And maybe it’s just a coincidence, but doing
It is amazing how yoga can help with pain relief in more ways than you may know. Even if your pain has nothing to do with your muscles!
When I was awkwardly dangling or struggling during a pose my mind was focusing on how uncomfortable I was. I certainly wasn’t relaxing into a stretch or breathing deeply. Yoga props help you get fully into the position you’re aiming for so you can concentrate
I recently got a chance to ask a student (and new virtual yoga teacher) some questions about her yoga journey and how yoga has changed her life.
The benefits of a regular yoga practice are more than just physical, you’ll begin to notice positive changes to your mental wellbeing as well.
In the past few years, I’ve needed yoga more than ever, so I’ve found ways to make sure I have time to devote to my yoga practice. Let me share some of those ways I make time for yoga.
I used to think that yoga is only done by young people with lean, strong bodies. However, that couldn’t be further from the truth! Absolutely everyone can benefit from doing yoga. I first found yoga after dealing with some health issues, and over the
Gone are the days when doing a yoga class meant I had to pack up my yoga mat and props before driving or walking to the yoga studio. Online yoga classes have thankfully increased in popularity over the last few years, and I couldn’t be
At Asana at Home, we value the yoga journey’s different aspects – community, progress, creativity, meaningful relationships, and fun. In addition, we love how yoga connects the mind and the body in many ways, using many forms.
Our YogaBlog will offer you inspiring personal stories from our students starting on their journey and the valuable experiences they’re learning. You’ll also read motivating personal stories from our teachers about how they got started, what yoga means to them, and essential tips they’ve learned on their journeys.
Welcome to the Asana at Home Community YogaBlog.
