Erika Palmer Asana at Home Online Yoga

I used to think that yoga was only done by young people with lean muscular body types However that couldn t be further from the truth Everyone and every body can benefit from Yoga I first found yoga after dealing with health issues and over the years I have resumed my physical practice whenever I need to boost my strength or flexibility

Most people don t start with lean muscular bodies they develop them after maintaining a consistent yoga practice Here s what I a middle aged woman learned about incorporating a practice into your routine no matter your

When I was awkwardly dangling or struggling during a pose my mind was focusing on how uncomfortable I was I certainly wasn t relaxing into a stretch or breathing deeply Yoga props help you get fully into the position you re aiming for so you can concentrate on breathing and relaxing 8230

The benefits of a regular yoga practice are more than just physical you 8217 ll begin to notice positive changes to your mental wellbeing as well

Gone are the days when doing a yoga class meant I had to pack up my yoga mat and props before driving or walking to the yoga studio Online yoga classes have thankfully increased in popularity over the last few years and I couldn t be happier Not just because 8230