Erika Palmer

Yoga Blog Categories

Yoga Poses
Yoga at Home
Yoga Instructor
Chakra
Beginner Yoga
Health
Meditation
Retreats Festivals

Erika Palmer Articles

father and son practicing online yoga together
Beginner Yoga Blog

Yoga for Everybody: Everyone’s Guide to Getting Started

I used to think that yoga was only done by young people with lean, muscular body types. However, that couldn’t be further from the truth. Everyone and every body can benefit from Yoga. I first found yoga after dealing with health issues, and over the years, I have resumed my physical practice whenever I need to boost my strength or flexibility.

Most people don’t start with lean, muscular bodies—they develop them after maintaining a consistent yoga practice. Here’s what I (a middle-aged woman) learned about incorporating a practice into your routine, no matter your age or ability.

Continue Reading Erika Palmer
Erika Palmer April 15, 2024
Young relaxed woman doing yoga at home with candles and incense.
Beginner Yoga Blog

Make Yourself Comfortable Practicing Online Yoga

For years whenever I did yoga, I tried to copy what everyone else in the class was doing—their form, what they wore, and what they brought to class. Proper (expensive!) yoga pants – check. An official yoga mat – check. I’m embarrassed to admit that I even did these things in the privacy of my own home

Continue Reading Erika Palmer
Erika Palmer November 24, 2022
Yoga Helps Create a Calmer Mind. Here is a brunette woman practices yoga with body positivity with a laptop at home for online yoga. Yoga Blog
Meditation Blog

Yoga for a Calmer Mind: Five Enticing Reasons

I have struggled with anxiety at times throughout my life. Whenever I mindfully choose to up (or honestly, restart) my yoga practice during periods of anxiety I find it much easier to navigate life during this time. And maybe it’s just a coincidence, but doing yoga seems to prevent anxiety from happening when I would expect it to.

Continue Reading Erika Palmer
Erika Palmer November 1, 2022
The benefits of a regular yoga practice. Women practicing yoga on a dock by a lake at sunrise.
Beginner Yoga Blog

Benefits of a Regular Yoga Practice

I knew that having a regular yoga practice would help me deal with some general aches and pains I had, but I was surprised at some of the other benefits I saw after starting my yoga journey. And it doesn’t take all that long to see these incredible benefits either! Here are some of the changes I noticed just a few weeks after starting a dedicated yoga practice.

Continue Reading Erika Palmer
Erika Palmer August 8, 2022
African young woman doing yoga virtual class with laptop at home
Beginner Yoga Blog

How to Make Time for Yoga

In the past few years, I’ve needed yoga more than ever, so I’ve found ways to make sure I have time to devote to my yoga practice. Let me share some of those ways I make time for yoga.

Continue Reading Erika Palmer
Erika Palmer June 10, 2022
Mother and Daughter doing an online live streamed yoga class together
Beginner Yoga Blog

Benefits of Online Yoga: Practice Anywhere

Gone are the days when doing a yoga class meant I had to pack up my yoga mat and props before driving or walking to the yoga studio. Online yoga classes have thankfully increased in popularity over the last few years, and I couldn’t be happier! Not just because…

Continue Reading Erika Palmer
Erika Palmer April 13, 2022

Our Yoga Blog and Our Values

At Asana at Home, we value the yoga journey’s different aspects and its connection to our values: community, progress, creativity, meaningful relationships, and fun. In addition, we love how yoga connects the mind and the body in many ways, using many forms.

Our Yoga Blog will offer you inspiring personal stories from our students starting on their journey and the valuable experiences they’re learning. You’ll also read motivating personal stories from our teachers about how they got started, what yoga means to them, and essential tips they’ve learned on their journeys. Finally you’ll find articles covering topics in our Yoga Instructor Blog, Beginner Yoga Blog, Yoga Poses, Yoga at Home Blog, Chakra Blog, Health Blog and Meditation Blog.

Free Yoga Videos
Health Websites For Consumers and Patients - OnToplist.com
Blogarama - Blog Directory
Scroll to Top
Welcome to the Yinside

Online Yin Yoga Classes and Recordings

Hosted by Bernie Clark

Start Practicing Yin Yoga Today
Michelle Burks creating free yoga videos for clients

Grab Your Free Morning Yoga Videos