Yoga Mat Size Chart: A Guide to Your Perfect Mat
I created this guide to help you navigate the intricate details of the yoga mat size chart, unveiling the nuances of length, width, and thickness
Kevin Parenteau
November 25, 2023
Yoga Blog - Dive Deeper into Your Yoga Practice
Author: Erika Palmer
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Make Yourself Comfortable Practicing Online Yoga
For years whenever I did yoga, I tried to copy what everyone else in the class was doing—their form, what they wore, and what they brought to class. Proper (expensive!) yoga pants – check. An official yoga mat – check. I’m embarrassed to admit that
Erika Palmer
November 24, 2022
5 Ways Yoga for a Calmer Mind
I have struggled with anxiety at times throughout my life. Whenever I mindfully choose to up (or honestly, restart) my yoga practice during periods of anxiety I find it much easier to navigate life during this time. And maybe it’s just a coincidence, but doing
Erika Palmer
November 1, 2022
Yoga For Pain Relief
It is amazing how yoga can help with pain relief in more ways than you may know. Even if your pain has nothing to do with your muscles!
Erika Palmer
October 25, 2022
Using Yoga Props
When I was awkwardly dangling or struggling during a pose my mind was focusing on how uncomfortable I was. I certainly wasn’t relaxing into a stretch or breathing deeply. Yoga props help you get fully into the position you’re aiming for so you can concentrate
Erika Palmer
October 18, 2022
Q&A with a Yoga Student & Teacher
I recently got a chance to ask a student (and new virtual yoga teacher) some questions about her yoga journey and how yoga has changed her life.
Erika Palmer
September 6, 2022
Benefits of a Regular Yoga Practice
The benefits of a regular yoga practice are more than just physical, you’ll begin to notice positive changes to your mental wellbeing as well.
Erika Palmer
August 8, 2022
How to Make Time for Yoga
In the past few years, I’ve needed yoga more than ever, so I’ve found ways to make sure I have time to devote to my yoga practice. Let me share some of those ways I make time for yoga.
Erika Palmer
June 10, 2022
Yoga is for EVERY Body!
I used to think that yoga is only done by young people with lean, strong bodies. However, that couldn’t be further from the truth! Absolutely everyone can benefit from doing yoga. I first found yoga after dealing with some health issues, and over the
Erika Palmer
May 3, 2022
Benefits of Online Yoga
Gone are the days when doing a yoga class meant I had to pack up my yoga mat and props before driving or walking to the yoga studio. Online yoga classes have thankfully increased in popularity over the last few years, and I couldn’t be
Erika Palmer
April 13, 2022
At Asana at Home, we value the yoga journey’s different aspects – community, progress, creativity, meaningful relationships, and fun. In addition, we love how yoga connects the mind and the body in many ways, using many forms.
Our YogaBlog will offer you inspiring personal stories from our students starting on their journey and the valuable experiences they’re learning. You’ll also read motivating personal stories from our teachers about how they got started, what yoga means to them, and essential tips they’ve learned on their journeys.
Welcome to the Asana at Home Community YogaBlog.
