Yoga Poses

Yoga Poses Articles

Explore articles on yoga practice, meditation, wellbeing, recipes, chakras, yoga teaching, and philosophy to support you at every stage of your journey.

Featured in Feedspot’s Top 80 Yoga Blogs

Bernie Clark Demonstrating movements in Three Part Daoist Breathing
Yoga Poses

Three Part Daoist Breathing – Benefits and How To

In this tutorial, we delve into the powerful world of Three-Part Daoist Breathing, a practice expertly guided by Bernie Clark. This ancient technique, deeply rooted in Daoist (taoist) traditions, offers many benefits for mind and body, making it an essential tool for achieving holistic wellness.

Bernie Clark takes us through this journey, beginning in the child’s pose, a position of grounding and tranquillity. With our hands at our sides, we connect with our breath, setting the tone for a transformative experience.

Continue Reading Yoga Poses
image of Yoga Master Yirser Ra Hotep doing kemetic yoga poses
Yoga Poses

Kemetic Yoga Poses and its Ancient Egyptian History

Kemetic Yoga, a treasure from Northeastern Africa, is gaining global recognition for its holistic approach to wellness. This ancient form of Egyptian Yoga, Smai Tawi, originates in the land known as Kemet, or ancient Egypt. With deep roots in Egyptian spiritual practices, you can find the history of Kemetic Yoga in wall carvings and hieroglyphic texts within ancient temples.

Continue Reading Yoga Poses
diagram showing the final stage of kechari mudra exercises and is not mewing
Meditation Blog

Kechari Mudra Exercises -Yoga Tongue Benefits and How

Kechari Mudra, often revered as the “King of All Mudras,” is a highly advanced practice in Raja Yoga and Hatha Yoga Practice is described in sacred texts such as the Hatha Yoga Pradipika and Gheranda Samhita. The practice involves a tongue lock mudra, where the tongue is rolled back and placed into the nasal cavity. The ultimate goal of Kechari Mudra is to attain higher states of consciousness, stimulate the higher chakras and regulate the flow of prana, or life energy, in the physical body. This blog will delve into the exercises and the intricacies involved in this great art of

Continue Reading Yoga Poses
Man doing Seated Forward Bend Caterpillar Yin Yoga pose benefits for yoga for shoulder pain and a clean stomach exercise.
Yoga Poses

Caterpillar Pose Unveiling Yin Yoga’s Deep Stretch

Paschimottanasana, commonly called the Caterpillar Pose, is a beloved element of Yin Yoga known for its profound restorative and calming effects. In Sanskrit, ‘Paschima’ translates to ‘west’ or ‘back,’ ‘Uttana’ to ‘intense stretch,’ and ‘Asana’ to ‘pose.’ Thus, Paschimottanasana implies a deep stretch of the back body. This pose emulates a caterpillar, which is small, humble, and on the verge of transformation.

Continue Reading Yoga Poses
Kevin Parenteau - Yoga Teacher Asana at Home. Doing Child's Pose (Balasana)for yoga sleep position
Yoga Poses

Yoga Sleeping Position and Poses for Better Sleep

The challenges of modern life often infringe on the essential aspects of our well-being, with sleep being a major casualty. However, the importance of sleep cannot be overstated, as it is instrumental in cognitive function, mood regulation, and physical health. Regrettably, issues such as lower back pain, neck pain, and sleep disorders like sleep apnea or insomnia can gravely impair the quality of your sleep.

Continue Reading Yoga Poses
woman doing Thread the Needle (Parsva Balasana) yoga pose
Yoga Poses

23 Yoga Poses for Shoulders: Relief and Flexibility

Shoulder pain is a common problem that affects millions of people worldwide. It often stems from poor posture, injuries, or tension in the shoulder muscles. The good news is that yoga can significantly alleviate shoulder pain and improve overall upper-body strength and flexibility. This article will explore some of the best yoga postures and stretches for relieving shoulder and upper back pain and discuss how a regular yoga practice can benefit your entire body.

Continue Reading Yoga Poses
two female friends sitting in Malasana also called yoga squat pose. Demonstrating that all bodies are different and the post will look different for everyone. Everyone gets the Yoga Squat pose benefits
Yoga Poses

Yoga Squat Pose Benefits and How to Do Malasana

Incorporating yoga into your daily routine is a great way to improve your overall health and well-being. The Yoga Squat Pose (Sanskrit name Malasana), also known as the Garland Pose or Yogi Squat, is one of the many yoga asanas that offer a wide range of physical and mental benefits.

Continue Reading Yoga Poses

You Love Yoga, We Love Yoga—Let’s Stay Connected

Get yoga tips, a little inspiration, and friendly emails—because yoga is better with friends.

Scroll to Top
Michelle Burks creating free yoga videos for clients

Grab Your Free Morning Yoga Videos