Yoga Poses

There is nothing like good yoga instruction. After reviewing the analytics of the Asana at Home YouTube Channel, I am sharing our top 12 Yin Yoga Tutorial Videos to help you get started or add to your established practice. This post has Videos of the Dragon Pose, Nerve Flossing, a

Wall Yin Yoga is a deeply restorative practice that uses the wall to support the body while you lay on the floor with your legs extended up the wall. This variation of Yin Yoga allows for long, passive stretches that release tension and promote relaxation. In this practice, the wall

Shoelace Pose, also known as Cow Face Pose (Gomukhasana in sanskrit), is a seated yoga posture that provides benefits of a deep stretch for the hips and thighs while promoting a sense of grounding. Often used in Yin Yoga practices, Shoelace Pose encourages practitioners to hold stillness for extended periods,

Bananasana, often called the “banana-shaped pose,” is a gentle reclining stretch in Yin Yoga that opens up the side of the body. Its unique shape, where the body forms a subtle crescent or banana-like curve, gives the pose its name. Though it’s a simple pose, Bananasana offers profound benefits, mainly

Ashtanga Yoga is a disciplined practice emphasizing the integration of flexibility and strength in the body. This article will explore various types of contortion poses names, ranging from intermediate poses to the hardest contortion moves, requiring extreme flexibility performed by advanced yoga practitioners or professional contortionists.

The Seal Pose, Sphinx Pose, or Salamba Bhujangasana in Sanskrit, is a fundamental yoga posture renowned for its simplicity and profound benefits. This beginner-level asana is an excellent introduction to backbends and core strengthening exercises in yoga. Its close cousin, Seal Pose in Yin Yoga, offers advanced practitioners a deeper

Frog Pose (Mandukasana) is a deep hip-opening yoga posture where the knees are widened and the shins align with the hips as the torso lowers toward the floor. In Yin Yoga, the Frog Pose is held for minutes to stretch the inner thighs (adductors), improve hip mobility, and release tension

New students to the practice may find the names of Sanskrit Yoga poses odd or unusual. These new students may not understand that Yoga transcends physical postures and their names. It is an intricate blend of body, mind, and spirit deeply rooted in ancient wisdom. Central to this wisdom is

Butterfly Pose (Baddha Konasana), also called Cobbler’s Pose, is a hip-opening fold where the soles of the feet touch and the knees fall wide. In Yin Yoga it’s held for minutes to stretch the inner thighs (adductors), ease the hips and lower back, and calm the nervous system.

Yin Yoga, a style of yoga known for its deep, passive stretches, includes the Saddle Pose (Supta Vajrasana in Sanskrit) as one of its essential asanas. With its unique blend of relaxation and stretch, this pose offers numerous benefits, making it a favoured choice among yoga practitioners.

In this tutorial, we delve into the powerful world of Three-Part Daoist Breathing, a practice expertly guided by Bernie Clark. This ancient technique, deeply rooted in Daoist (taoist) traditions, offers many benefits for mind and body, making it an essential tool for achieving holistic wellness.

Bernie Clark takes us through