Welcome to the Asana at Home Yoga Blog — a place to learn, reflect, and deepen your understanding of yoga beyond the mat. Here you’ll find articles on poses, meditation, anatomy, philosophy, and the teaching life, all written by experienced instructors and passionate practitioners. Whether you’re exploring yoga for personal growth or professional development, our blog offers inspiration and practical guidance to support every stage of your practice.
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Ever notice how tight your inner thighs feel after sitting all day?
That deep ache in your hip creases and groin isn’t just stiffness. It’s your body holding onto stress, old movement patterns, and hours of compression from chairs and cars. Most stretches barely reach these areas because they require
I have always loved taking notes and being a meticulous note-taker and journal writer.
By 2022, I had upgraded to taking notes on my iPhone:
56 days no period.
78 days no period.
93 days no period.
164 days.
I reached the eight-month mark with no period.
Thirty years after my period began, the pattern shifted yet again.
This was a big shift, but in retrospect, I had no idea how big it would be. It came on gradually, with mixed messages, confusing symptoms, and unpredictable patterns.
Everything I had learned from my periods, my body, and
You walk into a slow yoga class expecting gentle stretching and walk out wondering if you just took a nap or actually practiced yoga.
Both restorative yoga and Yin yoga look nearly identical from the outside. Props everywhere. Bodies draped over bolsters. Zero sweat. But underneath that stillness, your body
For most of my adult life, my body followed a predictable rhythm — a cycle I came to understand deeply through years of consistent yoga practice.
I’ve been practicing Ashtanga yoga for decades, and for much of that time, teaching has been a central part of my life. Practice wasn’t
Most yoga props are marketed like accessories, but in yin practice, they’re the foundation of the entire method.
You can’t force fascia to release. You can’t rush compression. And without the right support, your muscles kick in to protect joints, which completely defeats the purpose of holding passive poses for
In earlier parts of this series, we explored the ethical foundation of teaching, the professional scope of practice, and how to hold a safe container for students.
But even when we understand those principles, another layer of responsibility emerges.
Students often look to teachers as role models. Not because teachers
Once that container is in place, a common question arises for many teachers:
How do we support students emotionally without becoming their therapist, counselor, or savior? What should a yoga teacher do when a student is having a strong emotional reaction?
This question shows up frequently in yoga teacher trainings.
In the modern yoga world, the idea of professionalism can sometimes feel uncomfortable. Many teachers enter yoga through a deeply personal path of healing, spirituality, and service rather than through traditional professional structures. Yet professionalism in yoga is not about rigidity or bureaucracy. It is about responsibility — and how
Yoga reminds us that there is no final arrival. There is no moment where we are “done.” We are lifelong students — evolving, learning, unlearning, and refining. Our practice shifts because we shift. Humility is not optional on this path; it is the doorway to progress.
Walking the talk helps
Every yoga teacher teaches differently—and that’s not a problem to fix. It’s a strength to understand.
Your teaching archetype reflects how you naturally hold space, how your energy moves, and how you want your voice to be expressed. When you teach in alignment with that archetype, your words land more
Every yoga teacher teaches differently—and that’s not a problem to fix. It’s a strength to understand.
Your teaching archetype reflects how you naturally hold space, how your energy moves, and how you want your voice to be expressed. When you teach in alignment with that archetype, your words land more
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