Welcome to the Asana at Home Yoga Blog — a place to learn, reflect, and deepen your understanding of yoga beyond the mat. Here you’ll find articles on poses, meditation, anatomy, philosophy, and the teaching life, all written by experienced instructors and passionate practitioners. Whether you’re exploring yoga for personal growth or professional development, our blog offers inspiration and practical guidance to support every stage of your practice.
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How often should you do yoga? The annoyingly yoga-like answer is: it depends. Your goal, the style you practice, how hard the session is and what else you do during the week all matter. Here’s how I’d think about frequency for beginners, flexibility, strength, stress relief, daily practice, twice-a-day yoga
Yoga Sculpt combines yoga-based movement with strength training and, in many classes, cardio. Here’s what to expect in your first class, including weights, intensity, equipment, benefits and how to get started.
Dangling Pose is a standing Yin Yoga forward fold where the knees soften and the upper body hangs with gravity. Unlike a more active Uttanasana, the goal is not to reach the floor or force the hamstrings. The pose is often used to release the lower back, explore the back
Cat Pulling Its Tail is a reclining Yin Yoga pose that combines a spinal twist with a stretch through the front thigh, hip, and side body. When practiced with one leg extended and the other bent behind the body, the pose may affect the quadriceps, hip flexors, spine, rib cage,
Camel Pose is a kneeling backbend in which the thighs stay grounded while the spine moves into extension. In the full version of the pose, the hands may reach back toward the heels while the chest lifts and the front body opens.
The Sanskrit name is Ustrasana. “Ustra” means camel,
Most Yoga teachers do not start teaching Yoga because they love business planning.
They start because they love Yoga. They love sharing the practice. They love watching students breathe a little deeper, move with more awareness, or leave class feeling better than when they arrived.
And then, at some point,
Supported Bridge Pose is a reclined backbend where the pelvis rests on a prop while the feet stay grounded and the front body opens.
The active version of Bridge Pose is often known by its Sanskrit name, Setu Bandha Sarvangasana. In Yin Yoga, the supported version is usually softer and
Reclining Twist Pose is a supine twisting posture in which you lie on your back and let your knees fall to one side while your upper body stays open.
This pose is also known as the Supine Spinal Twist. In Sanskrit, you may see it referred to as Supta Matsyendrasana
Happy Baby Pose is a simple reclined Yin Yoga shape that opens the hips, inner thighs, and lower back without asking much from the body. With the right support, it can be a steady, calming pose for students who want hip release without forcing flexibility.
Ever notice how tight your inner thighs feel after sitting all day?
That deep ache in your hip creases and groin isn’t just stiffness. It’s your body holding onto stress, old movement patterns, and hours of compression from chairs and cars. Most stretches barely reach these areas because they require
I have always loved taking notes and being a meticulous note-taker and journal writer.
By 2022, I had upgraded to taking notes on my iPhone:
56 days no period.
78 days no period.
93 days no period.
164 days.
I reached the eight-month mark with no period.
Thirty years after my period began, the pattern shifted yet again.
This was a big shift, but in retrospect, I had no idea how big it would be. It came on gradually, with mixed messages, confusing symptoms, and unpredictable patterns.
Everything I had learned from my periods, my body, and
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