Friends of Asana at Home Online Yoga

We heartily appreciate everyone who has contributed to Asana at Home Online Yoga’s success. From the dedicated Yoga Teachers, past and present, who have worked tirelessly to create and deliver top-quality classes to the support staff who have kept everything running smoothly behind the scenes, everyone has played an essential role in making Asana at Home Online Yoga, the great company it is today. Thank you for your hard work, passion, and commitment to bringing the benefits of yoga to people worldwide. You are all truly appreciated.

Adult girl with a dog Jack Russell practice online yoga lesson at home during a 30 day yoga challenge. Dog licks the girl face, flirts. yoga dog names
Beginner Yoga Blog
30 Day Yoga Challenge Get Started Today

A 30 Day Yoga Challenge can be a terrific way to start your yoga practice, build a solid routine, and discover the many advantages of daily yoga practice.

What comes to mind when you hear the phrase “30 Day Yoga Challenge”? A little worry? That is something I could never do! … Annoyance? Yoga is not that! … Excitement? I’m eager to get going again and push myself. Maybe even a little fatigue? We’ve faced enough “challenges” this year.

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group of people outside practicing on international day of yoga
Yoga and Wellness Retreats and Festivals
International Day of Yoga 2024: Celebrate the Practice

The International Day of Yoga (IDY) is a globally celebrated event dedicated to the practice and benefits of yoga. Observed annually on June 21, this day emphasizes the importance of yoga in promoting holistic health and well-being. Recognized by the United Nations, IDY encourages people of all ages and backgrounds to incorporate yoga into their lives, fostering physical, mental, and spiritual growth. The celebration of IDY highlights yoga’s universal appeal and its ability to unite individuals worldwide in a shared pursuit of health and peace.

This Year’s International Yoga Day is on June 21st, 2024 and its theme is Yoga for Women Empowerment and Humanity

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a yoga teacher showing a class tips on continuing education
Yoga Instructor Blog
Why Yoga Teacher Continuing Education is important

One of the main things that yoga teaches us is that things change. Change is the only constant in this world. Of course, this is also true for the yoga and fitness industry. That is why Yoga Teacher Continuing Education is important.

The Yoga industry has changed in many ways. Our knowledge of the human body continues to evolve. We continue to grow in understanding the best methodologies to teach and guide our students. Lastly, as teachers, we continue to develop and change with experience. This growth and change are healthy and important. If we, as yoga and fitness teachers, do not stay current in our training, we get left behind. Our ‘knowledge’ becomes dated, and we risk injuring our students and becoming irrelevant.

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