Yoga Teacher

Juli Williams

Juli Williams outdoors holding a camera and having her picture taken

Find your balance

Juli Willams - Yoga Teacher Asana at Home doing wild thing yoga pose for green heart chakra balancing

Juli Williams Yoga Teacher

I discovered yoga while working in the bustling hospitality industry in Toronto. Several years into my job, I was getting burnt out and looking for an outlet for my pent-up energy and a release from everyday stressors.  I found a nearby gym and eventually stumbled into my first vinyasa class.  I started practicing when I could 2-3 days a week and noticed how this practice brought a sense of ease into my life.  I quickly realized that my yoga was becoming integral to life in ways I could never have imagined.
 
After many years of practice and self-discovery, I enrolled in teacher training.  I wasn’t sure if I would ever actually teach, but I wanted to dive deeper into my knowledge and really dig into what yoga is beyond the asanas. Since my initial 200hr training, yoga has become even more meaningful to me, which is the gift I wish to share with my students.  Yoga is about balancing strength, flexibility, releasing, and being my best authentic self.

Yoga has taught me how to work within my mind and body and allows me to be true to myself.

As a teacher, I strongly desire to safely train students to meet their goals and increase their mobility and flexibility over time using a lighthearted approach. In addition, I want to help create a safe and meaningful space and share a connection through my love of breathwork and movement.
 
Currently, on the platform, you’ll find me teaching Yoga for Flexibility after completing my newest training, Science of Stretch, with renowned teacher Lucas Rockwood. You can expect my classes to combine strength and mobility work in a dynamic science-based approach suitable for students of all levels.
 
Can’t wait to see you on your mat!

Book a Class With Juli Williams

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A 30 Day Yoga Challenge can be a terrific way to start your yoga practice, build a solid routine, and discover the many advantages of daily yoga practice.

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This Year’s International Yoga Day is on June 21st, 2024 and its theme is Yoga for Women Empowerment and Humanity

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One of the main things that yoga teaches us is that things change. Change is the only constant in this world. Of course, this is also true for the yoga and fitness industry. That is why Yoga Teacher Continuing Education is important.

The Yoga industry has changed in many ways. Our knowledge of the human body continues to evolve. We continue to grow in understanding the best methodologies to teach and guide our students. Lastly, as teachers, we continue to develop and change with experience. This growth and change are healthy and important. If we, as yoga and fitness teachers, do not stay current in our training, we get left behind. Our ‘knowledge’ becomes dated, and we risk injuring our students and becoming irrelevant.

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