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Juli Williams Yoga Teacher

woman sitting on toilet holding her stomach. constipated. needs exercise to clean

Exercise for a Clean Stomach: 8 Ways To Better Gut Health

Maintaining a healthy digestive system is crucial for overall well-being, ensuring our bodies can efficiently process and absorb nutrients. One effective method to support digestive health is through regular exercise. This article explores the importance of incorporating exercise to clean the stomach. Highlighting various exercises and lifestyle changes that can

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Sphinx Yoga Pose shown with blocks under the elbows and feet in the air

Sphinx and Seal Yoga Pose: Salamba Bhujangasana Guide

The Sphinx Pose, or Salamba Bhujangasana in Sanskrit, is a fundamental yoga posture renowned for its simplicity and profound benefits. This beginner-level asana is an excellent introduction to backbends and core strengthening exercises in yoga. Its close cousin, Seal Pose in Yin Yoga, offers advanced practitioners a deeper backbend.

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woman doing Mandukasana a frog yin yoga pose in front of a swimming pool

Frog Pose Yin Yoga: Unlocking Flexibility and Strength

Frog Pose, known in Sanskrit as Mandukasana, is a significant asana in yin yoga with many benefits. This pose’s name comes from its resemblance to a frog’s stance focusing on the hips and groin.

Mandukasana can be invigorating and meditative when performed correctly, offering a unique combination of stretch

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side view comapring mewing to nabho mudra

Mewing versus Nabho Mudra: In Defense of Yoga

Nabho Mudra is a specific yogic tongue-and-mouth posture that enhances meditation and well-being. This ancient practice has roots in traditional yoga and is known for its calming and healing properties. On the other hand, mewing is a modern technique developed by Dr. Mike Mew and Dr. John Mew. It focuses

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woman sitting outside on yoga mat. she has a slender body and is practicing ayurveda

Yoga Body Types: Vata, Pitta, Kapha Ayurveda Doshas

Yoga body types are specific classifications that categorize individuals based on physical and energetic characteristics. These classifications help create personalized yoga practices that cater to each individual’s unique needs. Understanding yoga body types is crucial because it acknowledges that everyone has different strengths, weaknesses, and tendencies, which can significantly impact

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Adult girl with a dog Jack Russell practice online yoga lesson at home during a 30 day yoga challenge. Dog licks the girl face, flirts. yoga dog names

30 Day Yoga Challenge Get Started Today

A 30 Day Yoga Challenge can be a terrific way to start your yoga practice, build a solid routine, and discover the many advantages of daily yoga practice.

What comes to mind when you hear the phrase “30 Day Yoga Challenge”? A little worry? That is something I could never

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