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Juli Williams Yoga Teacher

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Joshua Tree Wellness Retreat 2024: Best of California

Nestled in the heart of the desert, Joshua Tree and its mystical landscape stand as a beacon for those seeking wellness and spiritual rejuvenation. Renowned for its unique desert beauty and powerful energy vortex, Joshua Tree provides an idyllic backdrop for wellness retreats. These retreats offer a harmonious blend of yoga

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woman sitting in a yoga pose studying Sanskrit

Sanskrit Yoga Poses: How To Translate Asanas and Why

New students to the practice may find the names of Sanskrit Yoga poses odd or unusual. These new students may not understand that Yoga transcends physical postures and their names. It is an intricate blend of body, mind, and spirit deeply rooted in ancient wisdom. Central to this wisdom is

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woman doing Mandukasana a frog yin yoga pose in front of a swimming pool

Frog Pose Yoga: Unlocking Flexibility and Strength

Frog Pose, known in Sanskrit as Mandukasana, is a significant asana in yoga, focusing on the hips and groin. This pose’s name comes from its resemblance to a frog’s stance.

Mandukasana can be invigorating and meditative when performed correctly, offering a unique combination of stretch and strength. It’s accessible to beginners

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Inside a yoga studio. Group of yogi people doing yoga. Highlighting a person who practices yoga

What do you call a Person that Practices Yoga? Hi Yogi

Yoga, an ancient practice rooted in Indian philosophy, ia derived from the Sanskrit word “Yuj,” meaning to join or unite, symbolizing the union of body and consciousness. From Yogi to Yogi and Sadhu to Sadhu, this practice has evolved over thousands of years. In the process of creating historical texts pivotal

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Showing a human figure in meditation with intertwining lines representing prana and kundalini energies.ida, pingala and Sushumn nadi

Sushumna, Ida and Pingala Nadi: Exploring the Pathways

We dive into the essential aspects of yogic energy channels – the sushumna, ida, and pingala nadis. Central to this exploration is the sushumna nadi, the pivotal energy pathway running along the spine, crucial in various yoga traditions for spiritual energy flow. We investigate the ida and pingala nadis, embodying

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Michelle Burks creating free yoga videos for clients

Grab Your Free Morning Yoga Videos

Welcome to the Yinside

Three Free
Yin Yoga Class Recordings

Hosted by Bernie Clark