Energize | Strengthen | Release
Teaching yoga has become an important part of my life when I decided to pursue wellness instead of wealth. In 2018, after spending 20 years working in Toronto, I retired from banking and moved home to Vancouver to live a more balanced lifestyle. I have since completed my yoga teacher training through Vancouver School of Healing Arts, became an ACE certified Group Fitness Instructor and co-founded a new luxury wellness retreats company, Movement Travel.
I have never been flexible. Practicing yoga and focusing on functional movement for the last 15+ years have helped increase my mobility, flexibility and stability both in mind and body. My classes are designed to be inclusive, offering clear cues for beginners, options for those who are less flexible or mobile and progressions for more advanced practitioners. You can also expect a solid playlist as music is an integral component of all my classes.
My wish is for all students to have fun and feel good both during and after their practice.
Caterpillar Pose Unveiling Yin Yoga’s Deep Stretch
Paschimottanasana, commonly called the Caterpillar Pose, is a beloved element of Yin Yoga known for its profound restorative and calming effects. In Sanskrit, ‘Paschima’ translates
Yoga Sleeping Position and Poses for Better Sleep
The challenges of modern life often infringe on the essential aspects of our well-being, with sleep being a major casualty. However, the importance of sleep
What is Sound Meditation The Healing and Benefits
What is sound meditation, and why has it gained such popularity recently? Sound meditation is an ancient practice with roots in various cultures, such as
